Body Mechanics Physiotherapy

18/10/2025

Excellent initiative 👏

Physical activity is one of the simplest yet healthiest things you can do for your health. Physical activity leads to many benefits such as better cardiovascular health, increased muscle mass, more bone density and improved balance. All these benefits mentioned help prevent and reduce the risks of o...

17/10/2025

15/10/2025

06/09/2025

The occasional manual therapy session is known to happen...
Don't be fooled though....this is just the quick-fix to get you moving!

01/08/2025

Passing on knowledge is both a responsibility and a privilege!

Proud of my clinical students Mikhail Farrugia (BSc, UOM), Ania Skwirus (MSc, Lodz-Erasmus) and (A+!!) dissertation student Zachary Grixti (BSc, UOM).

After 20+ years of student tutoring in the public sector, it was a pleasure having these fine affluents in my private environment!

27/07/2025

Take a hike! Walk to lunch!
Just do it!

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

23/07/2025

Thank you Computime for inviting me over to share our work health and mobility sessions called MOVE.

If you work in a sedentary office environment, you need to move!... frequently at work (by taking microbreaks for example) and do something physical in your free time to counter the hours spent sitting.

If your job is physical you still need to move in your free time to condition your body to the stresses of your job.

And ideally strength training...push your body so when pushed it copes well and doesn't break down when you need it!