Power Yoga Malta

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Power Yoga Malta

Power Yoga World is the largest Yoga centre in Malta, offering Power Yoga and Aerial Yoga on the isl

For the yogis that don't mind having two feet off the ground, AntiGravity yoga may provide a new challenge. It may sound like something you do in a spaceship, but really, you need little more than a silk hammock hanging from a ceiling -- and a sense of adventure -- to practice Aerial Yoga....

Aerial Yoga is a type of exercise that combines yoga with other types of exercise, such as dance and gymnastics, into a hybrid mind-body workout. Anyone who can do at least three consecutive sit-ups can do Aerial Yoga. During a class, you'll be "cocooned" in a supportive silk hammock while an instructor leads you through a series of postures designed to "recalibrate the body" and decompress the spine. During inversion postures, you'll hang about three inches above the ground.

08/07/2024

Legendary Bryan Kest's is finally in Malta ! Don't miss his famous Master Class delivered by the creator of Power Yoga himself ! 🙏❤️🙏
9th July 1830-2130
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17/01/2021

Do you want to feel more relaxed and prepared for birth? Join our prenatal and postnatal classes! Our sessions can help you alleviate such symptoms like constipation, back pain, bloating, swelling, insomnia and fatigue! When I was pregnant with my daughter it was one of the most beautiful times in my whole life but also most challenging... Yoga helped me to stay sane, increased energy level, mood and ability to sleep and get a proper rest which can be tricky when you are expecting. Prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies. It also emphasizes breathing, stretching and strengthening moves that help your body prepare for labour.

17/11/2020

After a great success with our last yoga weekend 2 weeks ago we are looking forward to the next magical experience in the north of the island! 20th-22nd November we will be charging our batteries, destressing the mind and strengthening the immune system to help us stand tall during these uneasy times. For bookings and all the questions please contact me directly! ❤

06/10/2020

Healthy back stretching classes for scoliosis.
Skeleton defects can be corrected by proper alignment, and with the right method of support. Classes of healthy stretching give the maximum benefit with minimum effort.
These classes are specifically designed to help people with scoliosis to improve their posture and to correct the misalignment, to remove discomfort and pain.
Contact us and get a special offer!!!

17/06/2020

Aerial yoga 19th June Friday 1830-1930 at the studio in st. Paul's bay

Address

Is-Swieqi

Telephone

+356 7922 6112

Website

http://poweryogaworld.com/

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For the yogis that don't mind having two feet off the ground, AntiGravity yoga may provide a new challenge. It may sound like something you do in a spaceship, but really, you need little more than a silk hammock hanging from a ceiling -- and a sense of adventure -- to practice Aerial Yoga.... Aerial Yoga is a type of exercise that combines yoga with other types of exercise, such as dance and gymnastics, into a hybrid mind-body workout. Anyone who can do at least three consecutive sit-ups can do Aerial Yoga. During a class, you'll be "cocooned" in a supportive silk hammock while an instructor leads you through a series of postures designed to "recalibrate the body" and decompress the spine. During inversion postures, you'll hang about three inches above the ground.