atp Physio

30/12/2025

As the last few clinic hours of 2025 tick by, we would like to take the opportunity to thank you all for the continued trust and support. We' ll be back with renewed energy and new services to support your health and movement.

28/12/2025

24/12/2025

Merry Christmas from atp PHYSIO!

Thank you for trusting us with your health and movement this year. We wish you a safe, restful, and joyful festive season, and we look forward to supporting you in the New Year.

16/12/2025

11/12/2025

Get Physio, Stay Active

Staying active means moving confidently with the right support.

Physiotherapy helps you keep doing what you love, whether that’s running, lifting, playing with the kids, or simply going for a walk without discomfort.

If something’s been slowing you down, we’re here to help you move better, feel better, and stay active for longer.

Keep your body in motion — one step at a time.

09/12/2025

Christmas Holiday Hours

Here’s the schedule over the festive period:

I hope you all enjoy a, restful Christmas break.

Thank you for your continued trust and support this year!

04/12/2025

Now that you’re up and easing into your morning… let’s talk about sleep!!!

Simple Tips For Better Sleep:

1. Stick to a sleep schedule.
Go to bed and wake up at the same time daily.

2. Pay attention to what you eat and drink.
Don't go to bed hungry or stuffed. Ni****ne, and caffeine are stimulants. Alcohol may disrupt sleep.

3. Create a restful environment.

4. Include daily activity, however not too close to bedtime.

5. Stress. Even though this is easier said than done, try to manage stress not let it pile up.

02/12/2025

Common injuries we see in clinic:

Back /neck pain
Strains & sprains
Shoulder issues
Fractures
Knee injuries
Sciatica
Sports injuries
Posture-related pain

If you’ve got any of these, we’re here to help you get back on track.

27/11/2025

Physiotherapy helps you move better, stay active, and avoid injuries by improving strength, mobility, and coordination.

If an injury does happen, we reduce pain, restore movement, and guide you safely back to what you love.

It’s all in our logo — atp: Assess • Treat • Prevent

25/11/2025

Which one are you today?

A) Stiff neck
B) Tight lower back
C) Tired shoulders
D) All of the above

These little aches are often your body’s way of saying it needs more movement.
Even a few minutes of stretching, walking, or changing position can help your joints stay healthy, your muscles stay active, and your body feel more comfortable throughout the day.

If the tightness keeps coming back, we’re here to help you move better and feel better.