atp Physio

29/01/2026

Let us remind you about sleep and why it matters for your body.

Ever wake up feeling like you didn’t sleep at all?

Let’s talk about sleep — because it plays a bigger role in pain, recovery, and energy than most people realise.

Simple tips for better sleep:

Stick to a sleep schedule
Try to go to bed and wake up at the same time each day, even on weekends.

Pay attention to what you eat and drink
Avoid going to bed hungry or overly full. Caffeine and ni****ne are stimulants, and alcohol can disrupt sleep quality.

Create a restful environment
A cool, dark, and quiet room helps signal to your body that it’s time to rest.

Include daily activity
Regular movement supports better sleep — just avoid exercising too close to bedtime.

Manage stress
Easier said than done, but finding ways to unwind before bed can make a real difference.

Better sleep supports better recovery, movement, and wellbeing.

27/01/2026

Ankle & Foot Prehab: the foundation of everything you do

Whether you’re hiking uneven trails, playing sport, chasing kids, or just getting through a busy day on your feet—your ankles and feet do a lot of work.

Prehab and conditioning help:

• Improve balance and control

• Build strength for uneven surfaces

• Reduce the risk of sprains and overuse injuries

• Keep you moving with confidence

Well-conditioned ankles and feet aren’t just for athletes—they matter for everyday life too. When your foundation is solid, everything above it works better.

If you want to stay active, steady, and injury-resilient, ankle and foot conditioning is a great place to start

22/01/2026

Your spine is more than just bones—it’s a structure that includes vertebrae, discs, muscles and ligaments that work together to support movement and protect your spinal cord.

It is divided into five regions:

Cervical (Neck)
Thoracic (Upper Back)
Lumbar (Lower Back)
Sacrum (Forms the back of the pelvis)
Coccyx (Tailbone)

What About the Discs?

Between each vertebra sits a spinal disc, acting as a shock absorber to cushion movement. These discs are made of a soft, gel-like center (nucleus pulposus) and a tough outer layer (annulus fibrosus). They allow flexibility and prevent bones from rubbing against each other.

Keep Your Spine & Discs Healthy:

Maintain good posture to reduce disc strain.

Strengthen core muscles to support your spine.

Stay active with stretching and movement.

Avoid prolonged sitting—stand, stretch, and move regularly!

If you're dealing with back pain or stiffness, physiotherapy can help keep your spine and discs in better condition.

This information is general in nature and not a substitute for individual physiotherapy advice. If you have pain, injury, or a medical condition, please consult a qualified health professional before starting new exercises.

20/01/2026

Stuck indoors because of bad weather?

You can still keep your body moving!

Being stuck inside doesn’t mean being stuck still. Small amounts of movement throughout the day can help reduce stiffness, ease aches, and keep your joints happy.

Try this at home:

Walk while on phone calls

Stretch during TV ad breaks or between episodes

Do sit-to-stands from a chair

Climb the stairs

Set a reminder to move every 30–60 minutes
Consistency matters more than intensity. Gentle, regular movement can make a big difference—especially on gloomy days.



Disclaimer: This information is general in nature and not a substitute for individual physiotherapy advice. If you have pain, injury, or a medical condition, please consult a qualified health professional before starting new exercises.

19/01/2026

Aktar eżerċizzju ...inqas ħin bil-qiegħda. Kull qatra tgħodd!

More moving....less sitting. Every little bit counts!

Can small changes in physical activity make a major difference?

A new meta-analysis suggests that just five extra minutes of moderate physical activity a day is associated with a 10% reduction in all deaths in the majority of adults.

Read more via the link in comments ⤵️

17/01/2026

It is never too late to start exercising. Start off slow, depending on your level of fitness and health. Progress gradually. Too much can be harmful too, for a variety of reasons. If in doubt consult with your health professional.

Disclaimer: The information provided above is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Orthopaedic surgeon offers practical tips to protect your body when starting a workout routine

16/01/2026

A great reminder from the World Health Organization

Staying physically active plays an important role in managing chronic low back pain.

There’s no single “best” exercise — the right one is the one you can do regularly and enjoy.

Being physically active goes a long way in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy.

15/01/2026

Googling your pain or problem can be confusing and at time causes unnecessary worry.

A physio assessment focuses on what actually matters.

Follow atp Physio for helpful physiotherapy tips to help you move well.

13/01/2026

Prehab Now #1: Shoulder

Your shoulders work hard every day — lifting, reaching, pushing, pulling.

Prehab focuses on strength, control, and mobility before pain or injury starts.

Adding simple shoulder prehab exercises into your routine or before starting a new activity can help:

Improve stability

Reduce injury risk

Support long-term shoulder health

Strong, stable shoulders aren’t just for sport — they’re for life.

08/01/2026

Over the past year in clinic, we’ve noticed a clear increase in injuries linked to the growing popularity of sports and physical activity.

The great news is that more and more people are engaging in movement and training. On the other hand, most are unprepared as they have never trained before, or think that they can just jump headfirst into another activity as their level of fitness is already good. This is not always the case.

This year, alongside treating injuries, we’re placing a stronger focus on prehab — helping you prepare your body for the demands of your sport BEFORE problems start.

Stronger foundations, better movement, and smarter training to keep you doing what you love, whilst reducing the risk of injury.

Let's PREVENT injury together.

06/01/2026

It’s always fun unboxing new equipment and planning how it will support our patients..

We’re always looking for tools that help support your movement, performance and recovery more effectively.

Same hands-on care supported by new equipment.