atp Physio

18/11/2025

If stiffness is affecting your movement, a clinical assessment can determine why.

Appropriate physiotherapy intervention can help restore normal function.

Let's sort it out!

15/11/2025

Wishing all runners the very best of luck in tomorrow’s race.

Hope your taper went well and you’re feeling fresh, focused, and ready to give it your all.

Trust your training and enjoy every moment out there.

13/11/2025

Tip Thursday

What if one small change could make a big difference to your health?

At atpPHYSIO, we believe progress starts with just one step — one stretch, one walk, one mindful choice.

You don’t have to change everything at once.

Start small. Stay consistent. See the results.

What’s one change you’ll make today?

11/11/2025

Think of your health like a traffic light:

🟢 Green = strong and pain-free

🟡 Amber = early warning signs

🔴 Red = injury.

Physiotherapy isn’t just for the red stage — we help you stay in green and act fast if you’re in amber.

Preventative care is your best move.

06/11/2025

Do a little, a lot — not a lot, a little.

Whether you are recovering from an injury, starting an exercise program or taking charge of your health in any other way, consistency beats intensity — small healthy choices, repeated daily, build the strongest results.

04/11/2025

Staying active can feel challenging if you haven’t discovered a type of movement you genuinely enjoy.

The key is remembering that you don’t need to copy what others do or what is dictated by social media.

Physical activity can take many different forms!

30/10/2025

Tip Thursday

You’ve probably heard this advice before — but a little reminder never hurts!

Sometimes it’s the simple things that make the biggest difference in your recovery and daily movement.

28/10/2025

Long hours at a desk?

Your chair isn't as comfy as it feels.

Prolonged sitting can lead to back pain, poor posture, and joint stiffness amongst other things.

Don’t ignore the early signs. That's your body asking for help.

Physiotherapy can make a difference.

23/10/2025

Good balance isn’t just about avoiding falls — it’s the foundation for confident, steady movement at any age.

Like any skill, balance improves with practice.

Try this simple balance tip:
Stand on one leg while brushing your teeth, waiting for the kettle, or doing light tasks. Start near a counter or wall for support if needed.
Over time, your muscles and coordination will adapt, helping you feel more stable and in control.

Small, consistent challenges keep your balance strong.



Disclaimer: The information shared here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have an existing health condition or injury.

21/10/2025

Get back to what you love.

Sometimes life knocks you down — literally!

Whether it’s a fall, a sprain, or a wipeout, physiotherapy can guide your recovery and help you move forward with confidence.

20/10/2025

Our bones are the pillars that hold us up — keep them strong and steady through every stage of life.

This World Osteoporosis Day, let’s remember to care for the foundation that supports us — move often, eat well, and keep your bones healthy!

Keep your bones and muscles moving!
This October can mark the beginning of a big change for your bone health.
Share your exercise routine to motivate others!

Follow us on our social networks, upload your photo or video and tag us on Instagram with so that together we can inspire more people to get moving!