atp Physio

23/04/2026

If your first steps out of bed are painful, you may be dealing with plantar fasciitis.

This is one of the most common causes of heel pain.

The plantar fascia is a band of tissue that connects your heel to the base of your toes, and repeated strain can lead to irritation and inflammation.

Risk factors include:

• Age (more common between 40–60)

• Certain types of exercise (especially high-impact activities)

• Poor footwear or foot mechanics

• Obesity

• Jobs that require long hours standing or walking

If this sounds familiar, it’s worth addressing early before it becomes more persistent.

21/04/2026

Exercise for Pain VS Exercise for Fitness

When you train for fitness, the aim is often to push limits.

When you’re exercising with pain, the focus shifts completely.

You will need to:

Regain trust in your body’s movements
Progress gradually at a steady pace
Work within symptoms that feel manageable
With pain, more isn’t always better.

What matters is choosing the right exercise, at the right intensity, for YOU
Movement is powerful—but like any treatment, the “dose” needs to be appropriate.

Disclaimer: This information is for general guidance only and should not replace individual assessment or advice from a qualified healthcare professional. If you’re unsure what’s appropriate for you, or if your symptoms change or worsen, seek professional advice.

16/04/2026

Would your grandparents recognize your typical meal as "food"?

As with many other things, it boils down to making the right choice. Ultra processed foods have become the norm. Convenience and lifestyle shifts have made these more popular, to the extent that in some countries over 50% (sometimes up to 60%) of daily calories come from ultra processed foods. Bone health is ONLY ONE of the concerns in this case!

Have you ever thought about this?

When was the last time you ate something that didn't come from a package?

If you cooked more, what would actually change in your health?

Could your daily food choices be weakening your bones without you realising? Research published in ‘The British Journal of Nutrition’ found that those who eat larger amounts of ultra-processed foods had a higher risk of hip fractures and lower bone mineral density. The findings were pronounced even among younger adults under 65 and in those who were underweight.

https://bit.ly/4c3nShs or comment LINK⬇️

13/04/2026

At atp PHYSIO , almost every day in clinic another person with a new shoulder injury walks through the door.

atp PHYSIO's Shoulder Stability Program has been created with this in mind.

This program is designed to:

Strengthen the rotator cuff and surrounding muscles

Improve shoulder control and stability

Correct movement patterns that often lead to injury

Reduce the risk of pain during gym, sports, or daily activities

Shoulder pain rarely comes out of nowhere — it builds up over time due to weakness, poor control, or overload. Luckily you can get ahead of it.

If you’re training regularly, working long hours at a desk, or have had shoulder issues before, this program is for you.

Don’t wait until you’re the next one walking into clinic with pain — let’s prevent it.

Message us to learn more or book your spot.

09/04/2026

Took a little time away from the online world to slow things down.

Starting again with a view of our coast that reminds us not everything needs to move fast.

02/04/2026

Rainy Day Reminder: Be aware, Stay Upright!

Wet floors and slippery roads can quickly lead to falls and injuries. A little extra caution goes a long way in keeping you safe.

Wear shoes with good grip
Take smaller, slower steps
Avoid rushing—especially on smooth surfaces
Keep your hands free for balance
Watch out for wet tiles and pavements

Preventing a fall is always better than treating one.

26/03/2026

MAKE SMART CHOICES

Our bones are alive — what we eat today helps keep them strong tomorrow.
This is an important message we desperately need to pass onto future generations, with processed foods taking over.

Could your daily food choices be weakening your bones without you realising? Research published in ‘The British Journal of Nutrition’ found that those who eat larger amounts of ultra-processed foods had a higher risk of hip fractures and lower bone mineral density. The findings were pronounced even among younger adults under 65 and in those who were underweight.

https://bit.ly/4c3nShs or comment LINK⬇️

24/03/2026

We know how it goes — life gets hectic, and looking after your body slips down the list. But those daily aches, that stiffness you’ve gotten used to? You don’t have to settle for that.

At atp PHYSIO, we’re here to help you reconnect with how your body should feel — strong, mobile, and pain-free.

Waiting for the “right time"?
Stop waiting, start moving.
We’re ready when you are.

23/03/2026

As physiotherapists, we often see this shift during seasonal transitions.

There are ways to manage it:

Keep moving with gentle, regular exercise
Stay warm
Pace your activities to avoid overloading joints
Seek guidance if symptoms are limiting you

If spring has your joints feeling a little off, you’re not alone—and you don’t have to push through it.

How does the change in weather affect you?

Spring hits a little differently for some. ☀️

While others are soaking up the sunshine, many are quietly checking in with their bodies —bracing for stiffness, pain or a flare. How does the spring weather affect you?