Noelene Farrugia - Servizz ta' Terapija

16/10/2025

❤️

10/10/2025

08/10/2025

It’s a privilege to be part of this podcast discussing relationships 🎙️

22/09/2025

At times, relationships may feel burdened by pain, miscommunication, and a growing sense of distance.We may feel unseen, unloved, or triggered by past experiences, creating cycles of disconnection that neither partner fully understands.

Yet within these struggles lies the chance for growth. When we find a safe space to share our hurt, explore our patterns, and listen to each other, we begin to see ourselves, our partner, and our relationship more clearly.

Therapy offers this space.
A place to break old cycles, heal together, and start a new chapter filled with deeper understanding and a better connection.

09/09/2025

Il-bidla ġġib magħha biżgħat, imma tibqa essenzjali għall-iżvilupp tagħna.

Spiss nippreferu nibqgħu fil-'comfort zone' għax tagħtina sens ta’ sigurta... imma tajjeb li nsaqsu lilna nfusna: jekk nibqgħu mwaħħlin mal-'kumdita' minn xiex qed inċaħħdu lilna nfusna milli niskopru?

Agħti lilek innifsek dik l-imbuttatura biex tibda paġna ġdida.Ibda b’pass żgħir imma ċar. Fittex l-appoġġ minn dawk qrib tiegħek, għax dawn jistgħu jagħtuk il-kuraġġ meħtieġ.

Ftakar: kull bidu ġdid iġib miegħu riskji,
iżda jġib miegħu wkoll
possibbiltajiet u opportunitajiet ġodda. 🧡

20/08/2025

✨ The Cycle of Connection ✨

Think about the relationships in your life. With a partner, family, or coworker, we're always in a cycle of interaction.

🔄 You do something → they respond → that response affects you again.

These cycles can build us up, creating trust and support. They can also tear us down, causing frustration or hurt.

The powerful part is that we can change the cycle. When you become aware of your own habits, you can choose new ways to respond, shifting the cycle to a better place.

💡 Even small changes—how you listen, how you speak, or how you set a boundary—can make a big difference.

As systemic therapy reminds us: when one part of the system changes, the whole system can transform.

👉 What cycle have you noticed in your own relationships?
👉 What's one small change you could try today to make it a more positive one?

03/08/2025

✨ Parent Support Groups ✨

As a mother myself, I understand the struggles, the emotional ups and downs, and the need for a safe space to share experiences.

That’s why I’m creating a warm, supportive environment for parents who want:

🌱 A place to be heard
🌱 Emotional acknowledgment
🌱 Connection with others who truly understand

📅 Starting: Next September
💻 Options: Online or Face to face
👥 Small groups: 6 to 8 people for a safe, intimate atmosphere
⏱ Duration: 1 hour 30 minutes
💶 Price: €15 per session

If you’d like to join or learn more, please private message me or contact me on 77999939 📩

Let’s support each other on this journey 💬🤝

03/08/2025

✨ Parent Support Groups ✨

As a mother myself, I understand the struggles, the emotional ups and downs, and the need for a safe space to share experiences.

That’s why I’m creating a warm, supportive environment for parents who want:

🌱 A place to be heard
🌱 Emotional acknowledgment
🌱 Connection with others who truly understand

📅 Starting: Next September
💻 Options: Online or Face to face
👥 Small groups: 6 to 8 people for a safe, intimate atmosphere
⏱ Duration: 1 hour 30 minutes
💶 Price: €15 per session

If you’d like to join or learn more, please private message me or contact me on 77999939 📩

Let’s support each other on this journey 💬🤝

Noelene Farrugia, omm ta' żewgt itfal, professjonista fil-qasam tas-saħħa mentali, u terapista tal-familja. Servizz ta' terapija għall-individwi, familji u koppji bl-iskop li joffri tama għall-kwalita ta' ħajja aħjar u relazzjonijiet iżjed b'saħħithom.

30/07/2025

Ħafna drabi niġru wara l-perfezzjoni… bħallikieku l-ħajja mingħajr tbatija hi l-unika triq.
Imma l-veru sbuħija tinsab fil-mumenti fejn nisimgħu b’qalbna, nifhmu mingħajr ġudizzju, nahfru lill min naqasna … u nsibu t-triq tan-nofs flimkien.

Kull tip ta' mġieba għandha storja warajha.
Meta nibqgħu kurjużi u nħarsu lil hinn mill-kliem u l-azzjonijiet, nifhmu aħjar lill xulxin.

Kulħadd għandu t-tajjeb u l-ħażin tiegħu.

Il-ħajja ma tiġrix f’daqqa…
Kollox jasal meta jkun il-ħin tiegħu. 🧡