YOGA DOSE

YOGA DOSE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOGA DOSE, Yoga studio, Triq Michele Bellanti, L-Imsida.

Passionate about helping others to implement yoga, movement and breathwork in everyday life, balancing physical and mental health.
200hrs YTC in Yoga Alliance
75hrs Therapeutic Yoga Teacher Certificate
Course for Mental/ Physical Pain at Dr.Amen Academy

21/12/2025

GIVE AND RECEIVE LOVE
We are all visitors here.
Passengers learning to observe, to grow, to love — and, in time, to return home.

Under this New Moon, one circle gently closed.
One chapter, one year, one shared moment came to completion — not with endings, but with gratitude.

I am deeply thankful for this moment in time, for the presence, the stillness, and the quiet magic we created together.
Grateful for my dear friend , for her beautiful sound and generous energy.
Grateful to and holding such a warm, soulful space.
And endlessly grateful for every beautiful soul who joined us, trusted the flow, and showed up with open hearts 🤍

As we step forward, may we move without expectations, without pushing —
only with openness, trust, and a genuine willingness to meet what’s next.

Until next time 🌙
More gatherings, more circles, and more moments of conscious connection are already unfolding.

19/12/2025

🔹️Yoga practice isn’t something we do — it’s something we return to.

🔹️A way to slow down, to feel our body,mind, soul and stay present through both the challenges and the good moments life brings.

❔️Ask yourself are craving more presence and ease in your days, you’re in the right place?
❔️ASK YOURSELF — what does your body, mind and soul need right now?

18/12/2025

New Moon Renewal ✨
Nature Walk • Yoga • Sound Bath • Meditation • Journaling

Are you ready to step into the unknown?
To release old patterns and allow new possibilities to unfold?

This New Moon gathering is a gentle invitation to soften, let go, and begin again — guided by movement, sound, stillness, and intention. A space to feel held, supported, and open to what’s ahead.

We’ll move, breathe, walk in nature, and warm up with tea and nourishing ginger shots.
And if the weather shifts, a cosy tented space awaits us, so the experience flows with ease, rain or shine 🤍

✨ With special guests
🌙 Silvia — Sound Healer (Germany)
🧘🏻‍♀️ Magy — The Yoga Dose (Malta)

Kid-friendly • Everyone welcome • Come exactly as you are
Free welcoming tea and ginger shots

✨ €25
A gift to yourself — or to someone you love — to welcome the new year with clarity, trust, and openness under the New Moon 🌑

18/12/2025

Why your body feels different — and how to practice yoga when energy is low

Some days the body feels heavy, slow, unmotivated.
Not because you’re doing something wrong —
but because hormones, nervous system, and recovery needs are changing.

Around mid-40s, fluctuating estrogen and higher stress sensitivity mean the body asks for regulation, not stimulation.

On low-energy days, the practice needs to support, not demand.

When energy is low, choose asanas that:

• activate gently without draining
• calm the nervous system
• support circulation and lymphatic flow
• prepare the body for stillness

Helpful asanas on low-energy days:

• Seated side stretches – create space for breath
• Gentle neck and shoulder release – regulate the nervous system
• Cat–Cow (slow) – stimulate circulation without exhaustion
• Low lunges with support – awaken the hips and pelvis
• Supported forward folds – soothe the mind
• Supta Baddha Konasana (supported) – nourish the hormonal system
• Restorative twists – aid digestion and detox pathways

This is not a “lazy” practice.
It’s a hormone-aware practice.

At this stage, asanas become preparation —
for breath,
for nervous system balance,
for inner quiet.

Yoga after 45 isn’t about doing more.
It’s about doing what the body can receive.

✨ Slow is not a step back.
It’s a return to listening.

▫️Does your practice feel different lately? I’d love to hear from you.
▫️What does your body ask for on low-energy days?

20/11/2025

Time goes so fast, and we move along with it… doing, going, achieving — but somehow being less and less.
We forget to fall in love with the beautiful life we already have.

Always searching for something to fix, to chase, to become…
and in the process, we miss the quiet magic that’s right here, waiting.

So today, pause. Breathe. Look around.
Let yourself be — even if just for a moment.

19/11/2025

This is me....

▫️A wish whispered on a bridge in Aveiro,
▫️A smile carried through my yoga flow on a quiet boat,
▫️My steps beginning on a path lined with tall Portuguese trees,
▫️My heart feeling pure happiness in front of the Maltese Sea...

These moments are my gentle reminders..
🔆Little moments, big gratitude. This is what we smile for.

12/11/2025

✨ When cleaning becomes your yoga practice 😅
Sometimes the best “flow” happens off the mat — between sweeping, stretching, and finding balance in the little things.

Yoga isn’t just a practice; it’s a way of moving through life (and apparently… through chores too 😅).

👉 Do you ever find yourself doing yoga moves in daily life?
Tell me in the comments — what’s your most unexpected yoga moment? 💬🧘‍♀️

23/10/2025

⁉️I wasn’t always this flexible — but I live with hypermobility — and it’s not always as fun as it looks.

➡️ Hypermobility means my joints move beyond their normal range. While it might look impressive in yoga, it can actually lead to pain, instability, and injuries if I’m not careful.

Over the years, I’ve learned that strength and control are just as important as flexibility.
✅ Lock your elbows and knees straight, but avoid overextending them.
✅ Engage the surrounding muscles to stabilize the joints.
✅ Move mindfully, noticing how your body feels in each position.
✅ Focus on strength, not extreme flexibility — it keeps your joints safe.

Yoga isn’t about bending as far as possible. It’s about alignment, awareness, and controlled strength.

💬 Do you struggle with hypermobility or joint instability?
Let me know in the comments if you’ve ever experienced hypermobility or joint discomfort in your practice. I have more tips for you


17/10/2025

🤍Listen to Your Heart🤍

In the quiet rhythm of the waves, find the stillness within.
Breathe. Feel. Align.
When your mind quiets, your heart speaks.

Tune in with the coherence of your heart

🤍

❤️

11/10/2025

❔️How’s your mobility today?

Before I started doing this, I used to struggle with ankle mobility and stiffness.
🧘 This simple movement made a big difference for me over time.

Did you try it yet? Mobility is a powerful key to longevity and staying active as we age.
Give it a go — your future self will thank you

➡️This flow is to remind you how important it is to move with awareness — not just for flexibility, but for longevity.

✅️Mobility is what keeps you doing the things you love — walking, dancing, playing, living with ease.

‼️Try this short movement and notice how your body feels — are your hips and knees happy? Is your spine free?
💬 Tell me in the comments if you tried it — or if mobility is something you want to work on more!


Address

Triq Michele Bellanti
L-Imsida
MSD1441

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