http://www.somaticenergyalignment.com/

Somatic Energy Alignment - Elina, L-Mgarr (2026)

21/01/2026

Quick check-in… when you’re stressed, angry, what do you tighten first?

Jaw? Shoulders? Yes, that’s right. What else?
Now be honest… your butt and your pelvic floor too, and your VAGINAL CANAL, right?

Most of us don’t even notice it. But the pelvis is one of the first places that reacts to stress. It’s like your body’s emotional hard drive.

Whatever you don’t express, digest, or release… gets stored there.

The pelvic area is one of the most hidden and suppressed parts of the body - trust me on this !!! And also one of the most loaded.

Stress, fear, shame, control, holding back, trauma… all of that lands in the pelvis.

When the pelvic floor is constantly tight:
– blood flow to the ge****ls drops
– sensation gets duller
– arousal becomes harder to access
– pleasure feels further away
– sometimes pain shows up

I’m not here to scare you, but those are only few.

Shame and trauma don’t only live in the mind. They live in the hips, the inner thighs, the pelvic floor. That’s why working with the pelvis is never just about muscles or or***ms. It’s nervous system work. Deep, intelligent, body-level work.

And yes, or****ic pelvis practices can strengthen your pelvic floor and expand your pleasure.

But that’s only one layer.

‼️In my upcoming online workshop PELVIC CORE RELEASE - Vaginal & Pelvic Energetic De-Armouring with Somatic Integration of Energy Centers (recording of the session will be available) we will be working with the tension in pelvic floor, specifically the tension held in your Vaginal canal tissues.

Pelvic work changes more than your se$ life.
It changes how you breathe.
How you handle stress.
How grounded you feel in your body.
How safe you feel being yourself.

And honestly… that’s where the real magic starts.

Let’s bring the magic and see you in the workshop online (workshop signup link in bio).

Love to you,
Elina ❤️

15/01/2026

“Iron undies” is energetic and your protection form because something happened.

The pelvis and vaginal space are intelligent.
When there is pain, shock, pressure, or crossing, they protect.

But what once kept you safe may now be blocking:
– pleasure
– intimacy
– trust
– sensation
– choice

In my online pelvic & vaginal workshop, on 8th February (link in bio) we will work with it in a somatic and energetic approach.

This is somatic, anatomy-based, and energetic work
to gently soften protection that is no longer needed.

Your body doesn’t need to be fixed.
It needs to be listened to.

There will be recording available!

Love,
Elina 🧡

12/01/2026

When a father’s authority has been absent, emotionally, physically, or both, it can deeply shape how we relate to ourselves and in romantic relationships.

Many women, including me, then begin seeking approval outside of themselves, often through men.

We long to be seen, chosen, and validated. This longing can influence our self-esteem, our safety, and our ability to trust, especially trust toward the masculine.

On a surface level, we may feel we trust the masculine through physical presence, but energetically, the body often remains closed. Most of us don’t recognise this energetic closure, let alone listen to it.

In the search for validation, we may enter sexual encounters without a full-body yes.

Over time, this leads to armouring in the root, the pelvis and vaginal canal becoming tense, numb, or disconnected. Pleasure dulls. Sensitivity decreases. And this disconnection often extends far beyond sexuality, affecting how we feel, receive, and live.

I know this not only through my work, but through my own experience. I, too, paid the price in my younger years, seeking validation, crossing my own boundaries, and now meeting the layers of healing that follow.

The body remembers EVERYTHING. And it also knows how to release.

If you see yourself in this reflection, I invite you to join me for an online workshop on 8th February, focused specifically on armour release and opening the root, pelvis and vaginal canal, through somatic and energetic practices.

More information and sign-up via the link in my bio.

With love,
Elina

02/01/2026

Life pulls you back into speed, noise, and constant doing. And therefore, moments when it’s time to remember who you are beneath all of that are so important.

To slow down and fully feel again!

The Buddhist forest monastery Wat Pa Tam Wua is one of those places that gently pulls you back.

Yes, it was a life changing experience. And paradoxically, it led me to a simple realisation:

“I don’t need to chase what’s new. Everything I was looking for was already within me.”

The monastery has a Webiste www.wattamwua.com with detailed information about the daily schedule and how to get there. And if you are curious, ask me anything in the comments 🙌

With love,
Elina

29/12/2025

These are some of the most common misconceptions I see.

Not because people are wrong thinking like this,
but because the body has been misunderstood for a long time and mind has been prised instead.

Which one surprised you? Or maybe you have a misconception to add to that list?

Science is already catching up. They say around 12–15 years to implement in the “books”.

I probably will have grey hair by then, but I’m sure, I’ll be saying.
“I told you.” 😁😁😁

16/12/2025

Last year I accept a part of my nature that I used to resist for a long time.

The understanding started much earlier, about five years ago, but knowing something and living it are very different things 😄

For a long time, I still tried to fit myself into what society calls stable, normal, settled.

Last year was the first time I actually allowed myself to live according to what I already knew.

I realised how important freedom is for me, and that I don’t do well when I try to box myself in.

I used to judge this part of myself, because it didn’t match what we’re taught life should look like. When I stopped resisting it, life became crazy good 😄

Freedom & changing places, not settling down how society sees it might sound like a lack of commitment, haha, but it’s quite the opposite, my life is very structured & planned 😄

Freedom isn’t rebellion for me 🫠

And I see how many people suppress their own nature in order to fit, how often we go against ourselves just to belong or because we don’t know other way.

Over time going against the natural flow creates that inner conflict. And, it will heart brutally one day.

Well, the message behind this long post was that life works differently when we stop trying to fit into boxes 📦🤷‍♀️☺️ Cheers!

Love,
Elina ❤️

03/12/2025

Closing the year in coherence - opening a new cycle from the heart.

* A recording of the workshop will be available.

Our final Somatic Energy Alignment Online Workshop of the year is a journey back home - into the body, into safety, into the magnetic field of the heart.

Everything we desire: love, abundance, purpose, connection, flows through one frequency: COHERENCE & ALIGNMENT.

When our nervous system feels safe, the heart opens, our energy field expands, and life begins to respond to our vibration.

But when we live in protection, guarded, tense, or disconnected, our energy contracts. The field weakens. We lose touch with the natural flow of receiving.

This session is designed to help you regulate your body, open your heart, and step into resonance with the reality you wish to create in the coming year.

✨ In this workshop you’ll experience:

- A deep somatic process to restore safety within the body and heart;

- Tools to open your energy pathways by releasing the fascial lines that weave through the heart center.

- Practices to expand your heart field - your natural magnetic field of attraction;

- Manifest through the connection of the Womb or Hara for men (the masculine creative chamber) & the Earth;

- Receive an energy transmission to clear and rewrite distorted stories, beliefs, and limitations around your ability to manifest.

If you’re seeking true connection - the kind that awakens growth, love, and possibility a this workshop will meet you there, in the language the body understands.

‼️IMPORTANT INFORMATION:

- A recording of the workshop will be available.

- 24 hours before the workshop begins, you will receive an email with all the details on how to prepare, along with the Zoom link.

- Please make sure you provide a valid email address when entering your details and check your “Promotions” and “Spam” folders, as these emails sometimes land there.

🕊️ December 13th · Online

Let your next chapter begin from an open heart.

Somatic Energy Alignment S.E.A Global Transmission

26/11/2025

❗️This is for every practitioner, in every modality and for those who feel the call to step into this work.❗️

Apart from what I already mention in the reel: ⬇️

You don’t need to be flawless. You don’t need to have resolved everything in your life.

What matters is that when you sit with a client, you are in your VENTRAL STATE present, connected, in your body.
Because your nervous system sets the tone for the entire session.

❗️Also, what you read in the books is one and ifyour work only lives in theory, it will stay there.

But when it has moved through your own body, your presence alone becomes part of the healing.

‼️So perhaps the real question is not: “Am I ready?”
But: “Am I willing to live the work?”‼️

23/11/2025

This is me - Eli (ī) na.

The one holding space, the one dancing, the one laughing too loud, the one making questionable choices at times, oups 🙈

You might only see the professional side of me here… but the dancing, laughing, wild me is just as true. I’m real with everyone clients, friends, all of it.

- I value deep talks, especially if they happen while walking in nature, and I prioritise emotional connection above anything surface-level.

- I can switch from elegant to casual in a second. One day it’s Michelin, the next I’m buying fresh bread and eating it on the doorway of the shop 🥖

💃 I reaaaaly love dancing. Drum & Bass will forever be my sweet spot.

🧘‍♀️And then there’s the other part of me, the quiet one who needs space. Especially, after a day with clients, I recharge by being alone.

😅 Also… unless I’m smiling, I look cocky with my resting bitch face 🙋‍♀️ (a gift from my Latvian Eastern European roots). But I’m actually kind.
I just instantly know from the first few words whether we have a road together.

So if you ever wondered what I’m like beyond the sessions… well, here you go. 😄
And if you invite me to a festival or DnB night… you pretty much have my heart. 😄

24/10/2025

TENSION IN JAW - the silent keeper of unexpressed anger.

That tight jaw? The clenching at night or tension there?
It’s not random.

It often carries the story of “Don’t talk.”
“Keep quiet to keep them happy.”
“My emotions aren’t valid.”

For many, it started in childhood.
For others, it’s been reinforced through relationships where silence felt safer than truth.

When anger or truth gets suppressed, it doesn’t disappear, it finds storage in your body.

And one of its favourite places to hide is your jaw.

Plus, your pelvis and ge***alia will feel it too, closing off.

➡️ Clench your teeth and your pelvis closes, restricting energy flow and contracts.

They’re connected.

The goal in the session isn’t to release the moment or trauma, but go in that emotional, feel it through safety and express it. Anger is nothing else that suppressed energy that has nowhere else to go unless it is expressed.

Deep gratitude to my dear client🫶 for allowing me to share this moment.
Maybe it’s you who needs to see this to finally understand why you feel the way you do.

22/10/2025

Ok, I know you’ve been there and done that, including me.

Yes, I’ve had penetrative in*******se without really wanting or being ready for it.
Especially in those younger years when I felt I had to prove that I was wanted… or when I was in a relationship and thought,

“We haven’t made love for a week, I should do it to keep things good between us.”

Do you recognise yourself here as well?

So how can this create pain, desensitisation, or disconnection from your ge***alia?

When your body is not a full YES - when you’re not ready, not aroused, or your heart isn’t fully present, your fascia and tissues begin to create an armor in your ge***al area.

This armor is your body’s way of saying:

“I want to disconnect.”
“I don’t feel safe.”
“This doesn’t feel good.”

And later, when you’re in a loving relationship and your body has the full YES, you might still wonder:

“Why does pe*******on still feel painful?”
“Why am I numb?”
“Why can’t I reach the big O?”

Because the armor is still there. 😔

And it will stay until it’s de-armoured.

De-armouring helps the body release that stored protection, melt the armor, and return to SOFTNESS where PLEASURE, SAFETY, and FULL OPENING can happen naturally again.

I guide my online clients through energetic de-armouring, a practice that gently melts the armor away.

Online sessions are available until mid December ,then I’m off for a while 🌏

Love,
Elina ❤️

***aldearmouring

Somatic Energy Alignment - Elina

21/01/2026

15/01/2026

12/01/2026

02/01/2026

29/12/2025

16/12/2025

03/12/2025

26/11/2025

23/11/2025

24/10/2025

22/10/2025

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