http://www.somaticenergyalignment.com/

Somatic Energy Alignment - Elina, L-Mgarr (2026)

14/02/2026

Today I’m 41 and it’s getting better and better with every year!

I feel grateful, not in the “everything was perfect” way, but in the way that comes from living through things that changed me.

I’m grateful for the love I’ve experienced, and also for what didn’t work out. For the people who walked beside me for years, and for the ones who left. For the moments that cracked me open, because they forced me to meet myself more honestly.

Over time I’ve learned something simple: life doesn’t waste anything. Even the parts that hurt. Even the parts I wouldn’t choose again. They shaped me, refined me, and brought me closer to who I actually am underneath everything.

I’ve returned to myself in a way I didn’t know was possible.

I used to smirk at the saying: “Like fine wine, she gets better with age.” But I can say now… it is sooooo true.

And I can say this with a certainty: I’ve never felt clearer, more alive, or more at peace than I do right now.

Oh my… it’s gonna be wonderful 💫

02/02/2026

Pelvic Core Release is a deep, embodied somatic practice that works through the pelvis and va**nal canal as the primary entry point for whole-body release and integration.

This work goes beyond muscular pelvic release. It addresses the energetic, emotional, and somatic layers held in the va**nal canal, pelvis, and throughout the body.

WHAT MAKE THIS PRACTICE UNIQUE:

The va**nal canal is approached as an active, conscious entry point, not merely a physical structure. It is treated as a place where sensation, memory, emotional patterns, and boundaries are stored and can be accessed safely through somatic awareness.

HOW THE PRACTICE WORKS:

1. Vaginal & Pelvic Energetic De-Armouring The session begins with guided somatic awareness of the va**nal canal and pelvic tissues, moving energetically the walls of the va**nal canal.

THIS ALLOWS:
- release of deep pelvic and fascial holding
- restoration of sensation and circulation
- access to stored emotional or sexual imprints
- clarification of internal boundaries (yes / no)
- grounding and safety in the body

2. Somatic Integration of Energy Centers Once the pelvic core is open and responsive, the practice expands into the whole body. Through rhythmic breathing and gentle pelvic movement, energy is guided through the body’s energy centers in a continuous, integrated flow.

This phase supports:
- emotional release without overwhelm
- opening of the diaphragm and heart space
- relaxation of the throat and natural expression
- connection between lower and upper body
- nervous system regulation and integration

WHEN: 8th February 11am CET (Germany, Sweden, Malta, Italy, etc)

WHERE: Online on Zoom. 24h before the session you will receive email, please check spam and promotion mailboxes. There will be recording available for 2 weeks.
PRICE: €40
HOW LONG THE SESSION: 2,5h

Booking via the link in bio!

We meet online!

Elina ❤️

26/01/2026

4 out of 5 of my clients, when I suddenly invite them to check the state of their va**na, say the same thing:
“tight”, “tense”, “contracted”.

That’s a stressed nervous system living in the pelvis.

We’ve been conditioned to think a tight va**na is desirable. Thank you, p**n industry, for that brilliant piece of misinformation.
In reality, chronic tension there means your body is on subtle alert mode all day long.

Your pelvis is not supposed to be clenched like a fist. It’s meant to be alive, responsive, soft, strong, and fluid - flexible

So here’s a simple experiment:

For one week,
3 times a day, randomly, pause and check in:
“How does my va**na feel right now?”

Don’t change anything. Just notice.
Write one word or a short sentence:
Soft. Tight. Warm. Cold. Numb. Alive. Holding. Open. Neutral.

At the end of the week, look at your notes.

If you don’t know how to read them or what they’re telling you about your body and nervous system,
send me a screenshot in DM.
I’ll tell you exactly what your patterns are showing.

Love,

Elina ❤️

**na

21/01/2026

Quick check-in… when you’re stressed, angry, what do you tighten first?

Jaw? Shoulders? Yes, that’s right. What else?
Now be honest… your butt and your pelvic floor too, and your VAGINAL CANAL, right?

Most of us don’t even notice it. But the pelvis is one of the first places that reacts to stress. It’s like your body’s emotional hard drive.

Whatever you don’t express, digest, or release… gets stored there.

The pelvic area is one of the most hidden and suppressed parts of the body - trust me on this !!! And also one of the most loaded.

Stress, fear, shame, control, holding back, trauma… all of that lands in the pelvis.

When the pelvic floor is constantly tight:
– blood flow to the ge****ls drops
– sensation gets duller
– arousal becomes harder to access
– pleasure feels further away
– sometimes pain shows up

I’m not here to scare you, but those are only few.

Shame and trauma don’t only live in the mind. They live in the hips, the inner thighs, the pelvic floor. That’s why working with the pelvis is never just about muscles or or***ms. It’s nervous system work. Deep, intelligent, body-level work.

And yes, or****ic pelvis practices can strengthen your pelvic floor and expand your pleasure.

But that’s only one layer.

‼️In my upcoming online workshop PELVIC CORE RELEASE - Vaginal & Pelvic Energetic De-Armouring with Somatic Integration of Energy Centers (recording of the session will be available) we will be working with the tension in pelvic floor, specifically the tension held in your Vaginal canal tissues.

Pelvic work changes more than your se$ life.
It changes how you breathe.
How you handle stress.
How grounded you feel in your body.
How safe you feel being yourself.

And honestly… that’s where the real magic starts.

Let’s bring the magic and see you in the workshop online (workshop signup link in bio).

Love to you,
Elina ❤️

15/01/2026

“Iron undies” is energetic and your protection form because something happened.

The pelvis and va**nal space are intelligent.
When there is pain, shock, pressure, or crossing, they protect.

But what once kept you safe may now be blocking:
– pleasure
– intimacy
– trust
– sensation
– choice

In my online pelvic & va**nal workshop, on 8th February (link in bio) we will work with it in a somatic and energetic approach.

This is somatic, anatomy-based, and energetic work
to gently soften protection that is no longer needed.

Your body doesn’t need to be fixed.
It needs to be listened to.

There will be recording available!

Love,
Elina 🧡

**naltightening

12/01/2026

When a father’s authority has been absent, emotionally, physically, or both, it can deeply shape how we relate to ourselves and in romantic relationships.

Many women, including me, then begin seeking approval outside of themselves, often through men.

We long to be seen, chosen, and validated. This longing can influence our self-esteem, our safety, and our ability to trust, especially trust toward the masculine.

On a surface level, we may feel we trust the masculine through physical presence, but energetically, the body often remains closed. Most of us don’t recognise this energetic closure, let alone listen to it.

In the search for validation, we may enter sexual encounters without a full-body yes.

Over time, this leads to armouring in the root, the pelvis and va**nal canal becoming tense, numb, or disconnected. Pleasure dulls. Sensitivity decreases. And this disconnection often extends far beyond sexuality, affecting how we feel, receive, and live.

I know this not only through my work, but through my own experience. I, too, paid the price in my younger years, seeking validation, crossing my own boundaries, and now meeting the layers of healing that follow.

The body remembers EVERYTHING. And it also knows how to release.

If you see yourself in this reflection, I invite you to join me for an online workshop on 8th February, focused specifically on armour release and opening the root, pelvis and va**nal canal, through somatic and energetic practices.

More information and sign-up via the link in my bio.

With love,
Elina

02/01/2026

Life pulls you back into speed, noise, and constant doing. And therefore, moments when it’s time to remember who you are beneath all of that are so important.

To slow down and fully feel again!

The Buddhist forest monastery Wat Pa Tam Wua is one of those places that gently pulls you back.

Yes, it was a life changing experience. And paradoxically, it led me to a simple realisation:

“I don’t need to chase what’s new. Everything I was looking for was already within me.”

The monastery has a Webiste www.wattamwua.com with detailed information about the daily schedule and how to get there. And if you are curious, ask me anything in the comments 🙌

With love,
Elina

29/12/2025

These are some of the most common misconceptions I see.

Not because people are wrong thinking like this,
but because the body has been misunderstood for a long time and mind has been prised instead.

Which one surprised you? Or maybe you have a misconception to add to that list?

Science is already catching up. They say around 12–15 years to implement in the “books”.

I probably will have grey hair by then, but I’m sure, I’ll be saying.
“I told you.” 😁😁😁

16/12/2025

Last year I accept a part of my nature that I used to resist for a long time.

The understanding started much earlier, about five years ago, but knowing something and living it are very different things 😄

For a long time, I still tried to fit myself into what society calls stable, normal, settled.

Last year was the first time I actually allowed myself to live according to what I already knew.

I realised how important freedom is for me, and that I don’t do well when I try to box myself in.

I used to judge this part of myself, because it didn’t match what we’re taught life should look like. When I stopped resisting it, life became crazy good 😄

Freedom & changing places, not settling down how society sees it might sound like a lack of commitment, haha, but it’s quite the opposite, my life is very structured & planned 😄

Freedom isn’t rebellion for me 🫠

And I see how many people suppress their own nature in order to fit, how often we go against ourselves just to belong or because we don’t know other way.

Over time going against the natural flow creates that inner conflict. And, it will heart brutally one day.

Well, the message behind this long post was that life works differently when we stop trying to fit into boxes 📦🤷‍♀️☺️ Cheers!

Love,
Elina ❤️

24/10/2025

TENSION IN JAW - the silent keeper of unexpressed anger.

That tight jaw? The clenching at night or tension there?
It’s not random.

It often carries the story of “Don’t talk.”
“Keep quiet to keep them happy.”
“My emotions aren’t valid.”

For many, it started in childhood.
For others, it’s been reinforced through relationships where silence felt safer than truth.

When anger or truth gets suppressed, it doesn’t disappear, it finds storage in your body.

And one of its favourite places to hide is your jaw.

Plus, your pelvis and ge***alia will feel it too, closing off.

➡️ Clench your teeth and your pelvis closes, restricting energy flow and contracts.

They’re connected.

The goal in the session isn’t to release the moment or trauma, but go in that emotional, feel it through safety and express it. Anger is nothing else that suppressed energy that has nowhere else to go unless it is expressed.

Deep gratitude to my dear client🫶 for allowing me to share this moment.
Maybe it’s you who needs to see this to finally understand why you feel the way you do.

22/10/2025

Ok, I know you’ve been there and done that, including me.

Yes, I’ve had penetrative in*******se without really wanting or being ready for it.
Especially in those younger years when I felt I had to prove that I was wanted… or when I was in a relationship and thought,

“We haven’t made love for a week, I should do it to keep things good between us.”

Do you recognise yourself here as well?

So how can this create pain, desensitisation, or disconnection from your ge***alia?

When your body is not a full YES - when you’re not ready, not aroused, or your heart isn’t fully present, your fascia and tissues begin to create an armor in your ge***al area.

This armor is your body’s way of saying:

“I want to disconnect.”
“I don’t feel safe.”
“This doesn’t feel good.”

And later, when you’re in a loving relationship and your body has the full YES, you might still wonder:

“Why does pe*******on still feel painful?”
“Why am I numb?”
“Why can’t I reach the big O?”

Because the armor is still there. 😔

And it will stay until it’s de-armoured.

De-armouring helps the body release that stored protection, melt the armor, and return to SOFTNESS where PLEASURE, SAFETY, and FULL OPENING can happen naturally again.

I guide my online clients through energetic de-armouring, a practice that gently melts the armor away.

Online sessions are available until mid December ,then I’m off for a while 🌏

Love,
Elina ❤️

***aldearmouring **nalcanal

Somatic Energy Alignment - Elina

14/02/2026

02/02/2026

26/01/2026

21/01/2026

15/01/2026

12/01/2026

02/01/2026

29/12/2025

16/12/2025

24/10/2025

22/10/2025

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