Matt Fitness Coach

Matt Fitness Coach I help busy adults & new mums lose weight, build strength and feel confident again without extreme diets or long workouts.

Simple, structured training that fits your lifestyle. Hyrox Coach - Personal Training
Online coaching

- Mgarr, Malta -

21/04/2026

BEGINNER or ADVANCED?
You choose! 👇

3 moves, 2 levels!

👉 Lunges / Weighted Lunges — 3x10 each leg

🍑 Squats / Squat Jumps —
3x15 (beginners) | 4x15 explosive (advanced)

Plank Taps / Plank Walkouts —
3x20 taps | 4x10 walkouts

Drop a đŸ”„ if you’re going ADVANCED or a đŸ’Ș if you’re starting BEGINNER! You choose!

Easter Sunday session 🐣
05/04/2026

Easter Sunday session 🐣

Huge congratulations to 2 of our own ❀Alenka and Maria for completing the HYROX Challenge đŸ’ȘConsidering we only started ...
29/03/2026

Huge congratulations to 2 of our own ❀Alenka and Maria for completing the HYROX Challenge đŸ’Ș

Considering we only started training and running classes in our gym from September 2025
 this is a great achievement 🙌

This is what happens when you stay consistent and trust the process 👊

Proud of you both and I already know the next one will be even better

Unfortunately, we had 2 other teams ready to compete this weekend (myself included), but had to pull out due to sickness
 frustrating but we go again for the next one 🔜

If you want to be part of this
 Comment HYROX below and I’ll send you the details 👇

đŸ”„ Day 9 of the 10-Day Fitness Challenge is now live.Only two days left of the challenge.If you’ve been doing the workout...
12/03/2026

đŸ”„ Day 9 of the 10-Day Fitness Challenge is now live.

Only two days left of the challenge.

If you’ve been doing the workouts, this is where many people start to feel the difference in their energy and routine.

If you haven’t joined yet, you can still start from Day 1 and follow along.

Short workouts.
Simple structure.
Just move and stay consistent.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

đŸ”„ Day 8 of the 10-Day Fitness Challenge is now live.We’re getting close to the end of the challenge now.If you’ve been f...
11/03/2026

đŸ”„ Day 8 of the 10-Day Fitness Challenge is now live.

We’re getting close to the end of the challenge now.

If you’ve been following the workouts each day, keep going. You’re almost there.

And if you’re seeing this for the first time, you can still start the challenge.
Just begin with Day 1 and follow the workouts in order.

Sometimes all it takes is a few days of movement to start feeling better again.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

10/03/2026

If you crave Snickers, chocolate or sweet snacks
 this is for you.

These are my go-to high-protein snacks that stop cravings and are easy to prepare.

Perfect if you’re trying to lose fat but still want something sweet.

I put the recipes together in a FREE High-Protein Snack Pack.

Comment SNACKS and I’ll send it to you đŸ’Ș

đŸ”„ Day 7 of the 10-Day Fitness Challenge is now live.One full week of workouts completed for those who started from Day 1...
10/03/2026

đŸ”„ Day 7 of the 10-Day Fitness Challenge is now live.

One full week of workouts completed for those who started from Day 1. Well done to everyone following along.

If you haven’t started yet, don’t worry.
You can still begin from Day 1 and work through the challenge day by day.

The idea is simple: short, structured workouts that anyone can follow from home.

Consistency is what matters most.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

đŸ”„ Day 6 of the 10-Day Fitness Challenge is now live.If you’ve been following along since the start, you’re doing great. ...
09/03/2026

đŸ”„ Day 6 of the 10-Day Fitness Challenge is now live.

If you’ve been following along since the start, you’re doing great. Six days of consistency is already a big step.

If you’re just seeing this now, you can still join the challenge.
Simply start from Day 1 and follow the workouts in order.

The workouts are short, simple, and designed so anyone can do them from home.

No gym.
No complicated equipment.

Just press play and move.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

đŸ”„ Day 5 of the 10-Day Fitness Challenge is out now.We’re already halfway through the challenge, which is great to see đŸ’ȘI...
08/03/2026

đŸ”„ Day 5 of the 10-Day Fitness Challenge is out now.

We’re already halfway through the challenge, which is great to see đŸ’Ș

If you’ve been following the workouts since Day 1, well done for staying consistent. That’s what really makes the difference.

And if you’re only seeing this now, you can still join the challenge.
Just start from Day 1 and follow the workouts in order.

The workouts are short, simple, and designed so anyone can do them from home.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

đŸ”„ We’re already on Day 4 of the 10-Day Fitness Challenge.I’ve been getting messages from people saying they’ve already s...
07/03/2026

đŸ”„ We’re already on Day 4 of the 10-Day Fitness Challenge.

I’ve been getting messages from people saying they’ve already started and are following along which is great to see đŸ’Ș

If you haven’t started yet, don’t worry, you’re not late.

Just go to Day 1 and start from there. The workouts are short and easy to follow from home.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

🚹 Day 4 of the 10-Day Fitness Challenge drops later today.Day 1, 2 and 3 are already live on my YouTube channel, and it’...
07/03/2026

🚹 Day 4 of the 10-Day Fitness Challenge drops later today.

Day 1, 2 and 3 are already live on my YouTube channel, and it’s been great seeing some of you starting the challenge đŸ’Ș

If you haven’t joined yet, you can still start today.
Just begin from Day 1 and follow the workouts day by day.

The workouts are short, simple, and structured, so anyone can do them from home.

No gym needed. No complicated equipment.

Playlist : https://www.youtube.com/playlist?list=PLAmWsNoj4IeUDulxP7sX3TbibOW7_bFHI

Subscribe : https://www.youtube.com/mattfitnesscoach?sub_confirmation=1

Address

23A St Peter's Street
L-Mgarr
MGR1541

Telephone

+35679911245

Website

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Let’s Get Fit!

Passionate about Health, Fitness and Nutrition. My name is Matt and i'm a certified Fitness Trainer, PT and Nutritionist. Currently working on expanding my certifications.

After a 12 Year Office Job behind me I understand that trying to fit a healthy routine with family life isn't always easy.

This is why i do what i do. I will guide you to make better choices in Health and Nutrition and ones that stick!

Qualifications include :