Matt Fitness Coach

06/02/2026

Most people don’t fail because they’re weak.

They fail because they treat failure like the end of the road.

Failure was never meant to stop you.

It was meant to teach you, shape you, and push you forward.

The difference between those who win and those who lose isn’t failure itself.

It’s how they use it.

Think of life like the game Snakes and Ladders.
Sometimes you’re climbing fast, everything is going well…

And then you hit a snake. A setback. A fall.

That doesn’t mean you’ve lost.
It just means you’ve landed on a new square.

And from that square, the only direction left is forward.

How winners approach failure:
• They don’t deny it. They acknowledge it and learn from it.
• They don’t quit. They adjust and keep moving.
• They don’t stay stuck. They use setbacks as fuel.

Adversity is guaranteed.
Growth is optional.

When you reach the top of one mountain:
• Enjoy the view
• Take the lesson
• Then find a bigger mountain to climb

Failure isn’t the opposite of winning.
It’s part of the process.

👉 If this hit home, don’t ignore it. Use it.

04/02/2026

Yesterday I ran a poll on Facebook & Instagram.

That you can only choose one pill
🔴 Red Pill – Never train, always fit
🟡 Yellow Pill – Eat only junk food, never gain fat

Results where these:
• 🔴 Red Pill → 39%
• 🟡 Yellow Pill → 21%
• ⚪ None → 40%

Almost half of you chose none. And that says a lot.

Because deep down, we know this -> shortcuts always come with a cost.

They look perfect on the surface… until you look underneath.

🔴 If you took the Red Pill
You’d miss out on:
• Stress relief and emotional balance
• Mental clarity and confidence
• Better sleep and daily energy
• Discipline and resilience built through effort

Training was never just about looking fit.
It’s how many people stay sane.

🟡 If you took the Yellow Pill
You’d miss out on:
• Stable energy throughout the day
• Clear thinking and focus
• Proper recovery and deep sleep
• Healthy digestion, hormones, and appetite control

Not gaining fat doesn’t mean being healthy.

The truth is you can’t hack mental health, energy, resilience or long-term health

Shortcuts remove the work but they also remove the benefits.

The real win isn’t a pill. It’s balance.

Train without obsession.
Eat good food without restriction.
Structure without pressure.

You don’t need extremes to get results.
You need something you can live with.

That’s how progress actually lasts

02/02/2026

Easy-to-prepare, high-protein snacks. Perfect for busy people.
Who wants them for free?
Comment "SNACKS" 👇

28/01/2026

Still seeing no results… even though you’re training and eating clean?

You’re not lazy.
You’re not broken.
And no, it’s not just your metabolism.

Most people quit not because they don’t care but because they’re doing everything right and getting nowhere.

Here are 3 reasons why your body might not be responding ⬇️

1️⃣ You’re training hard… but not recovering.
Stress, poor sleep, and go-go-go days all raise cortisol.
That stalls fat loss, wrecks recovery, and keeps your body in survival mode.
👉 If you’re exhausted all day and wired at night, recovery needs attention.

2️⃣ You’re eating clean… but not enough.
Skipping meals, low protein, or tiny portions?
It can slow your metabolism down and make fat loss harder.
👉 Track your food honestly for 3 days you might be surprised.

3️⃣ You’re moving more… but it’s all cardio.
Cardio burns calories, but strength training drives body change.
👉 Add 1–2 resistance sessions a week even 20 mins helps.

The good news?
Most people are just a few small tweaks away from results.
Not a full overhaul. Just the right structure.

If you’re tired of doing everything right and still seeing no change…

Check out the link in my bio or here -> www.mattfitnesscoach.com

26/01/2026

Most people don’t struggle because they lack motivation.

They struggle because they’re following plans that were never built for their life.

That’s exactly why my program works differently.

This is not a copy paste plan. It’s fully tailored around you.

Your schedule
Your preferences
Your fitness level
Your lifestyle

How the program works:

• Fully personalised training plan
Built around where you train, how much time you have, and what you can realistically stick to.

• All training delivered through my app
Clear workouts, guidance, and structure so you never have to guess what to do.

• Optional nutrition support tailored to you
No strict rules unless you want them. Everything is adjusted around foods you enjoy and your routine.

• Private community support through Slack
Accountability, motivation, and support from others working towards similar goals.

• Regular online check-ins
Progress tracking, adjustments, and ongoing guidance so you keep moving forward.

• Direct access to me for support
Questions, feedback, and help whenever you need it.

If you were to piece this together elsewhere:
Personal training
Nutrition coaching
Accountability
Ongoing support

You’d easily be looking at over €800 per month.

Inside this program, you get more than 70% off that value without sacrificing support or quality.

Spots are kept limited so everyone inside gets proper attention.

If you want something structured, realistic, and built around your life, this might be the right next step.

👉 Reply to with YES, i’ll get back to you

14/12/2025

We ate. We drank. We pretended it was cheat day.

Christmas get together 2025 🏋️💪🍾

09/11/2025

While others hit snooze we hit the sleds.

Sunday Hyrox mode ON

07/11/2025

05/11/2025

Before the workout: “Let’s smash this pyramid session”

After the workout: “Does anyone know a specialist in workout-induced trauma?” 😅

🇲🇹

04/11/2025

You don’t need another “be patient” quote.

You need a reminder of how this really works.

Progress is never a straight line. It was never meant to be.

Some weeks you train hard and feel nothing change.
Some days you eat perfectly and still wake up bloated.
Some mornings you step on the scale or look in the mirror and think, “Why am I even trying?”

Nothing is wrong. That’s just how progress feels while it’s happening.

It’s not the fastest who get results. It’s the ones who don’t stop when it slows down.

Fat loss slows. Strength plateaus. Motivation disappears. Life gets in the way.

That’s the part where most people quit.

The ones who don’t stop keep going not because it’s easy but because they finally understand this:

You don’t need instant results to keep moving forward.
You just need proof you’re not who you used to be.

And you can still live your life while improving.

One treat won’t ruin your progress. A week of cocktails on a cruise won’t destroy everything.

You train for one hour a day but there are 23 other hours where your choices matter.

You slip up for a day? There are 30 other days this month.

You take a week off on holiday? There are still 51 weeks in the year.

What matters is not perfection but what you do most of the time.

Enjoy life but respect your goals.

Have the drink, eat the dessert but don’t let those things become your routine.

Your body, your mind, your health they grow through repetition, not miracles.

03/11/2025

Everyone talks about how training changes your body.

But here’s what it really does to your mind:

1️⃣ Kills stress.
Exercise releases endorphins your body’s built-in stress relief. You literally sweat out frustration.

2️⃣ Sharpens focus.
More blood flow, more clarity, better decisions. And that post-workout calm.. That’s your brain resetting.

3️⃣ Boosts confidence.
Every rep you finish proves you can handle more than you thought. It shows up everywhere .. work, life, everything.

4️⃣ Improves sleep.
Train hard, rest better. Your brain finally gets to switch off instead of racing all night.

5️⃣ Builds mental toughness.
Every hard set is practice for the moments life hits harder. You learn to stay composed under pressure.

Physical strength fades.

Mental strength stays.

31/10/2025

Why lifting weights won't make you bulky 👇

I hear this a lot: “I feel like I'm getting bulky”

The truth is weights don't make you bulky. Food does.

You don't have enough testosterone to suddenly start building big muscles. What usually happens is this you start training, your muscles store more water and glycogen, and you feel a bit tighter or puffed up.

That's not bulk it's just your body adapting.

If your nutrition isn’t in check and you're eating more than you burn, you'll gain some fat on top of new muscle. That's what gives the bulky look.

Weights are what shape your body. They define your legs, tighten your arms, lift your glutes, and speed up your metabolism.

Cardio burns calories but lifting changes how your body looks.

So if you want to look lean, strong and toned👇👇

Keep lifting. Dial in your nutrition . Give your body time to settle into its new shape

You're not getting bulky. You're building the body you actually want 💪

#ᴋᴇᴇᴘɢᴏɪɴɢ