Pilates in GOZO

Pilates in GOZO In our Studio you can RECREATE your body. Come to get FIT & STRONGER! Pilates One-to-One, Pilates for Couples, Allegro Pilates Macchine.

We offer one2one personalised sessions on Allegro Pilates Machine, Physio Pilates and groups classes in Victoria and Marsalforn. Send message on +77886608 to book.

31/12/2025

Finally onboard. Ready to fly!

Are you READY for this New 2026 ?Let it be full of peace all over the world, happier and more abbondant Lots of LOVE ❤️
31/12/2025

Are you READY for this New 2026 ?
Let it be full of peace all over the world, happier and more abbondant
Lots of LOVE ❤️

Refresh your body before Christmas ✨Give yourself a moment to breathe, stretch and strengthen before the festive rush be...
15/12/2025

Refresh your body before Christmas ✨

Give yourself a moment to breathe, stretch and strengthen before the festive rush begins 🎄
Join today’s Pilates group class and feel lighter, more energised and balanced.

🕕 Today at 6:00 pm
📍 La Playa Hotel, Marsalforn

✨ All levels welcome
✨ Improve posture, flexibility & core strength

📩 Reserve your spot now – places are limited!

04/12/2025

Finally, after 2 years in a queue and one year of painting, it's READY!

✨ Discover the Benefits of Exercising on the Pilates Allegro! ✨The Pilates Allegro is more than just a machine — it’s a ...
24/11/2025

✨ Discover the Benefits of Exercising on the Pilates Allegro! ✨

The Pilates Allegro is more than just a machine — it’s a full-body training experience that helps you move better, feel stronger, and reshape your body with precision.

🌿 Why train on the Allegro?
• Deep core activation – Strengthens your centre and supports a healthy spine.
• Improved posture – Encourages alignment, balance and elegant movement.
• Low-impact, joint-friendly – Ideal for all ages and fitness levels.
• Greater flexibility – Smooth, controlled movements lengthen tight muscles.
• Full-body toning – Sculpt your arms, legs, glutes and back effectively.
• Enhanced body awareness – Builds coordination, control and mindful movement.
• Rehabilitation support – Great for recovering from injuries or easing back pain.

Whether you’re seeking strength, mobility, or a beautifully balanced body, the Pilates Allegro delivers results you can see and feel.

🌟 Transform your posture. Reshape your silhouette. Move with confidence.
Start your Pilates Allegro journey today! 💛

Izabela Klara Biskupska VisitGozo.com Marsalforn Gozo La Playa Hotel

12/11/2025

Something sweet and fresh in between the lessons....
Here, I'm revealing my little yummy secrets 😋

Izabela Klara Biskupska Holistic Gozo

🌿 Why Protein Matters in Your Diet 🌿Protein is one of the most important nutrients for your body — especially when you’r...
11/11/2025

🌿 Why Protein Matters in Your Diet 🌿

Protein is one of the most important nutrients for your body — especially when you’re aiming to lose weight, tone up, or simply feel your best.

💪 Here’s why protein is essential:
✅ Builds and repairs muscle: Crucial after workouts and Pilates sessions to keep your body strong and sculpted.
✅ Keeps you full longer: Protein helps control appetite, reducing cravings and snacking between meals.
✅ Supports metabolism: It boosts calorie burn even at rest by preserving lean muscle mass.
✅ Stabilizes blood sugar: Keeps energy levels steady and mood balanced throughout the day.

🍳 Best sources of protein:
– Eggs, fish, lean meats
– Greek yogurt, cottage cheese
– Beans, lentils, quinoa
– Nuts, seeds, tofu

✨ A balanced meal with good-quality protein keeps your body nourished and satisfied — helping you stay on track with your slimming and wellness goals.

💚 Fuel your body with what it truly needs — not less, but smarter!


Eat and Get Slim Izabela Klara Biskupska Holistic Gozo Fitness Invisible

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La Playa Hotel
Marsalforn
MFN1121

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