13/01/2026
What is a Somatic & Hypnotherapy Experience and why does it feel so powerful?
Somatic work focuses on the body, not just the mind.
Because emotions, stress and trauma don’t live in our thoughts; they live in the nervous system, breath and tissues.
Through conscious breath, awareness and gentle release, the body is given permission to let go of what it has been holding.
Hypnotherapy works with the subconscious mind; the part of us that stores patterns, beliefs and emotional memory.
In a deeply relaxed state, we can meet these patterns with compassion and create space for change, without force or reliving stories.
When combined, somatic work and hypnotherapy allow:
• Emotional release without overwhelm
• Nervous system regulation
• Deeper self-awareness
• Reconnection to intuition and inner safety
• Integration of shadow and light
This work isn’t about fixing yourself.
It’s about coming home to yourself. 🌑✨