Prana • Holistic Health

26/01/2026

If you're looking to improve your relationship with yourself, how you navigate life’s challenges or to live from a more grounded space - this course may be for you 🌿

Through educational content, engaging exercises, guided meditations, practical homework and interactive discussions - you will learn practical tools to slow down, manage your emotions, reduce stress and live with greater presence and intention 😌

This is your step-by-step guide to an improved quality of life ✨

Groups sizes are kept small to guarantee individual attention. For more info - send a PM 💬

Bookings close on the 10th of February 📅

07/08/2025

Tuning in. To the body, to the senses. To the warmth of the sun, the breeze against your skin, the rustling trees and the birds' songs 🌼

Outdoor practice is something else ✨

04/08/2025

Għal dawk kolla li b'xi mod ġew affettwati mill-avvenimenti riċenti 🕊️🫂❣️

23/04/2025

That nagging, negative voice which fills you with self-doubt? 🫨 You're not the only one to experience it - it's called the "inner-critic"

These are some tips which can help you nurture a more compassionate inner-voice 🗣

21/04/2025

This is your sign to schedule time to nurture yourself and book a class with us ✨

Whether it's yoga, breathwork or meditation - our classes are designed to help you come back to the present moment, let go of unnecessary tension and reconnect with yourself 🧘🏼‍♀️

Got any questions? Send us a message and we'll be happy to answer them! 💌

21/03/2025

And just like that, this week marked the end of our 6-week mindful living course with this wonderful lot. What an experience to see the growth and change in this month and a half. From trying to grasp the concept of mindfulness to seeing you becoming increasingly more aware of yourselves, your relationships and your surroundings ✨ Thank you for your trust, your vulnerability, your curiosity and your commitment to this process. For the laughs, the tears, the questions and everything in between 🙏

Swipe for wholesome group photo 👀🌿

06/02/2025

Join us on 15th February for a rejuvenating outdoor yoga session with Prana • Holistic Health at the beautiful Gnien l-Gharusa tal-Mosta.

What to expect:
• A calming session suitable for all levels
• A peaceful outdoor setting
• Time to unwind and recharge

Where: Gnien l-Gharusa tal-Mosta
When: Saturday, 15th February at 10:00 AM
Donation: €5 – Supporting the Women for Women Foundation

Bring your mat and positive vibes! Reserve your spot now: https://womenforwomen.com.mt/event/outdoor-yoga-session-relax-refresh-reconnect/

Let’s relax, reconnect, and start the day with positive energy! 🌞

07/01/2025

Are you ready to transform how you navigate life’s challenges? Join our 6-Week Mindful Living Course, where you’ll learn practical tools to reduce stress, cultivate emotional resilience, and live with greater presence and intention 😮‍💨

Through engaging exercises, guided meditations, practical homework and interactive discussions, you’ll master techniques like mindful communication, handling difficult emotions, and creating space for what matters most 🌿

This course is your step-by-step guide to a more centered, fulfilling life 🙏

Have any questions? Spaces are very limited - so if this intrigues you, don't hesitate to send a PM! Bookings close on the 28th of January 📅

22/12/2024

A space for anyone who needs it ✨ Only 3 more spots are available - if you're interested send a PM ✨

23/11/2024

Extending my gratitude to The SHE Word for having me for this very important discussion on young women's mental health 🙏🏻

Link for the full episode is in the comments 👇🏻

21/11/2024

21/11/2024

Xerred il-kelma 🩶