HotYogaMalta

HotYogaMalta HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. Why the heat?

Owner & Director HotYoga Malta Founder Momosyoga, Yoga Teaching Training Lead Trainer and Course Director; Yoga Alliance Certified, E-RYT 500, YACEP, Certified Stretch Coach YB HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Additional benefits ..

-Improved concentration due to accelerated blood flow to the brain.
-Improved metabolism and balances blood pressure.
-Reduces stress.
-Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

27/03/2026

Sometimes it’s not about adding more to your practice…
but about understanding what’s already there.

This is exactly what Stefano will be sharing during the workshop 🧘🏻‍♀️✨
a way of approaching Ashtanga that brings more clarity, stability, and awareness into every movement.

If you already practice and feel like you’re ready to go a bit deeper, this could really shift the way you experience yoga.

🗓 16–17 May
📍 Momos HotYoga Malta, Mosta

💛 Early Bird is available until 4th April
(we’re keeping the group intentionally small)

If you feel called, I’d suggest securing your spot before the Early Bird closes ✨

👉 More info & booking: link in bio
or message me if you’d like help securing your spot 🙏

ASHTANGA FOUNDATIONSwith guest teacher Stefano Peschiulli (Valencia, Spain) 🔥A two-day immersive experience exploring in...
24/03/2026

ASHTANGA FOUNDATIONS
with guest teacher Stefano Peschiulli (Valencia, Spain) 🔥

A two-day immersive experience exploring internal architecture & intelligent practice — designed to help you understand, refine, and elevate your yoga.

If you already practice (Ashtanga, Vinyasa, or any dynamic style), this is a powerful opportunity to deepen awareness and move with greater precision, control, and intention.

🗓 Saturday 16 & Sunday 17 May
📍 Momo’s Hot Yoga Malta, Mosta

⚠️ Early Bird ends 4 April
Limited spots available

💛 Secure your place with a €50 deposit
👉 Book via the link in bio

(or visit hotyogamalta.com for full details)

ASHTANGA FOUNDATIONSwith guest teacher Stefano Peschiulli (Valencia, Spain) 🔥A focused two-day immersive into internal a...
24/03/2026

ASHTANGA FOUNDATIONS
with guest teacher Stefano Peschiulli (Valencia, Spain) 🔥

A focused two-day immersive into internal architecture & intelligent practice — designed to help you understand, refine, and elevate your yoga.

If you already practice (Ashtanga, Vinyasa, or any dynamic style), this is a powerful opportunity to deepen your awareness and move with more precision and control.

🗓 Saturday 10 May & Sunday 11 May
📍 Momo’s Hot Yoga Malta, Mosta

⚠️ Early Bird ends 4 April
Limited spots available

👉 Book now via the link in bio
(or visit the events page hotyogamalta.com for full details)

📌 Spots are limited — message us if you’d like help securing yours 🙏

Not all trainings are the same.And not everyone is looking for the same thing.Some want a certificate.Others want to fee...
18/03/2026

Not all trainings are the same.
And not everyone is looking for the same thing.

Some want a certificate.
Others want to feel clear, confident, and deeply connected to what they’re doing.

This is for the second kind.

✨ Rooted in a Bikram-based method — where discipline, precision, and structure build real confidence
✨ Expanded through intelligent movement — planting the seed of Vinyasa to explore flow, transition, and creativity
✨ Designed to take you beyond “doing yoga” into actually understanding it

This training is not about collecting poses.
It’s about building a practice that is reliable, embodied, and yours.

Over 5 weeks, part-time, you’ll develop:
– confidence in your body and your voice
– clarity in alignment and purpose
– the ability to guide with presence, not imitation
– a deeper relationship with breath, focus, and consistency

Whether you want to teach, or simply go further than where you are now…
this is where things begin to shift.

🗓 9 May – 13 June 2026
📍 Momos Hot Yoga Malta (Mosta)

Full details, structure, and what makes this training different:
👉 Link in bio

Limited spots. This is a process — not just a course.

Hard to find words to describe the feeling of practicing together…There’s something truly special in these Inside Flow m...
18/03/2026

Hard to find words to describe the feeling of practicing together…
There’s something truly special in these Inside Flow moments we share in Malta ✨

Grateful and privileged to be guided by such an inspiring senior teacher,and Inside Flow Italian ambassador 💛

When music and movement become one 🔥

Tune in. Flow from the inside out.

16/03/2026

Every practice plants a seed. One day that seed becomes the next adventure of your soul.

16/03/2026

INSIDE FLOW …INTO SPRING 🌿

Moments from our Inside Flow & Vinyasa Alignment Workshop with Ditya Sari at Momos Hot Yoga Malta.

Every time we step on the mat, it’s a new beginning.
Through breath, music, and movement we discover more about ourselves allowing emotions to flow and transform into presence.

Thank you to everyone who shared this beautiful experience together 💛
And thank you for guiding us through such an inspiring weekend of flow.

More moments like these to come… stay tuned ✨

13/03/2026

Some journeys stay with you forever.

Over the past 6 weeks, this beautiful group showed dedication, courage, curiosity, and heart.
They studied, practiced, questioned, supported one another — and slowly began to discover their own voice as yoga teachers.

Watching that transformation is always one of the most meaningful parts of this training.

Congratulations to each of you for your commitment and openness to the process.
The certificate marks the completion of the training — but the real journey of teaching and learning is only beginning.

I’m so proud of you all. 💛

The journey continues.

✨ Six weeks. A journey of transformation. ✨After 6 weeks of practice, study, reflection, and growth, our Winter Immersio...
13/03/2026

✨ Six weeks. A journey of transformation. ✨

After 6 weeks of practice, study, reflection, and growth, our Winter Immersion Yoga Teacher Training has come to an end.

What began as curiosity and a spark of interest has deepened into something much greater.
Through heated practice, anatomy, philosophy, teaching methodology, and many hours on the mat, each participant explored not only yoga — but also themselves.

The final exams were not simply about demonstrating knowledge.
They were a moment of confidence, presence, and authenticity, where each student began to find their own voice as a teacher.

It has been a truly beautiful journey to witness.

But in yoga, an ending is never really an ending.

For our graduates, the journey now continues through our Continuum program — a space where new teachers can keep practicing, refining their skills, exploring their creativity, and deepening their understanding of yoga.

Because becoming a teacher is not a destination.
It is a path of continuous learning, curiosity, and growth.

Congratulations to this wonderful group for their dedication, courage, and commitment to the practice.
The yoga journey continues… 🧘‍♀️✨

13/03/2026

✨ This weekend! ✨

Join us for a special Inside Flow Weekend with Ditya Sari at Momos Hot Yoga Malta.

🗓 Saturday
Vinyasa & Inside Flow Alignment Workshop (4 hours – non-heated)
A deeper dive into alignment, transitions, and the foundations of flowing movement.

🗓 Sunday
Inside Flow Masterclass – 90 minutes (non-heated)
Move with music, rhythm and intention in a dynamic and inspiring flow.

✨ Open to all levels.

📍 Momos Hot Yoga Malta

Details & booking:
🔗 Link in bio
or visit hotyogamalta.com → Events

Address

No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000

Opening Hours

Monday 12:15 - 13:15
18:00 - 19:00
Tuesday 07:00 - 08:00
17:45 - 18:45
Wednesday 18:00 - 20:00
Friday 12:15 - 13:15
18:00 - 19:00
Saturday 09:30 - 10:30
Sunday 09:00 - 11:30
21:30 - 22:30

Telephone

+35679058813

Website

Alerts

Be the first to know and let us send you an email when HotYogaMalta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HotYogaMalta:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category