HotYogaMalta

HotYogaMalta HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. Why the heat?

Owner & Director HotYoga Malta Founder Momosyoga, Yoga Teaching Training Lead Trainer and Course Director; Yoga Alliance Certified, E-RYT 500, YACEP, Certified Stretch Coach YB HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Additional benefits ..

-Improved concentration due to accelerated blood flow to the brain.
-Improved metabolism and balances blood pressure.
-Reduces stress.
-Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

09/11/2025

Moving with the nothingness.
Breathing into the quiet.
Coming back to myself.

Inversion Foundations Workshop: Headstand & Handstand for BeginnersTurn your world upside down — safely and confidently....
04/11/2025

Inversion Foundations Workshop: Headstand & Handstand for Beginners
Turn your world upside down — safely and confidently.
This beginner-friendly workshop introduces you to the foundations of Headstand (Sirsasana) and Handstand (Adho Mukha Vrksasana) through clear instruction, practical drills, and mindful progressions.

You’ll learn key principles of alignment, balance, and body awareness, supported by wall practice and optional partner work.
Perfect for yoga practitioners who want to begin or refine their inversion practice in a safe, supportive environment.

✨ No inversion experience required — just curiosity and an open mind!

🕓 Duration: 2 hours
💰 Price: €30 per person
🤸‍♀️ Special Offer: Bring a friend and join for €40 (for 2 people).

📍 Momos Hot Yoga Malta
www.hotyogamalta.com | +356 7905 8813
🧘‍♀️ Ready to join?
Book your spot now — link in bio! 🔗

🔥 NEW CLASS ALERT — SILENT 26&2 🔥A condensed, meditative version of the traditional Bikram Hot Yoga Series — 26 postures...
03/11/2025

🔥 NEW CLASS ALERT — SILENT 26&2 🔥
A condensed, meditative version of the traditional Bikram Hot Yoga Series — 26 postures + 2 breathing exercises — practiced in silence, guided only by rhythm, breath, and presence.

🕕 60 minutes
🌡 Heated room
🧘‍♀️ Minimal verbal instruction
✨ Deep focus, awareness & flow

Start your morning in stillness and strength.
No dialogue. No distractions.
Just you, the heat, and your breath.

Perfect for practitioners familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional sequence)
• Instructor-led by demonstration + subtle cues
• Deep internal awareness, steady heat, total presence

Let silence be your teacher.

📍 Momos HotYoga Malta
👉 www.hotyogamalta.com
📲 +356 7905 8813

03/11/2025

Struggle a little harder. Don’t give up. Whether you give 1% or 99%, you’re still getting the benefits 🧘the only thing that matters is your focus and your effort. Give 110% of your strength and stay with the posture until the very end.” 🔥

30/10/2025

🎶 Momos Hot Yoga Malta presents:
Inside Flow® Masterclass with Denise

Experience a yoga practice where movement, breath, and music become one.
Inside Flow® is a modern vinyasa style choreographed to music, turning your flow into a moving meditation.

🗓 Friday, 15 November
🕚 11:00 AM – 12:15 PM
📍 Momos Hot Yoga Malta (non-heated)

✨ What to expect:
You’ll learn and practice one full Inside Flow® sequence — guided step by step with rhythm, emotion, and presence.
No dance skills needed — just an open heart and curiosity to move differently. 💛

💶 Price: €15
⚠️ Limited spots — book via the link in bio (Schedule).


28/10/2025

🔥 Your practice. Your time. Your transformation. 🔥

The new 3-Month Unlimited + Bonus Days pass is HERE! 🚀
💫 €330 • includes +15 FREE DAYS — that’s 105 days of unlimited yoga!
💦 Perfect to build strength, consistency, and inner balance this season.

✨ Valid from first use — join anytime and make the most of every class.
Whether it’s Hot Yoga, Flowing Beats, or Deep Stretch, you choose your rhythm — we’ll bring the heat 🔥

👉 Available now at Momos Hot Yoga Malta
🌐 www.hotyogamalta.com
📲 WhatsApp us: +356 7905 8813

17/10/2025

Ready to feel unstoppable?
Experience Malta’s original and most authentic hot yoga — where real heat meets true transformation.

💧 Sweat with purpose.
💪 Build strength and focus.
✨ Leave glowing — body, mind, and energy.

Join Momos Hot Yoga Malta, the island’s first and most established Hot Yoga Studio, trusted for over 10 years.

💥 Special Intro Offer:
Unlimited Hot Yoga for 1 Week — just €30
Try every class. Find your rhythm. Transform from within.

👉 Tap Book Now to reserve your mat.
Spaces are limited — feel the real heat this week.

The Heat

Address

No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000

Opening Hours

Monday 12:15 - 13:15
18:00 - 19:00
Tuesday 07:00 - 08:00
17:45 - 18:45
Wednesday 18:00 - 20:00
Friday 12:15 - 13:15
18:00 - 19:00
Saturday 09:30 - 10:30
Sunday 09:00 - 11:30
21:30 - 22:30

Telephone

+35679058813

Website

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