HotYogaMalta

HotYogaMalta HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. Why the heat?

Owner & Director HotYoga Malta Founder Momosyoga, Yoga Teaching Training Lead Trainer and Course Director; Yoga Alliance Certified, E-RYT 500, YACEP, Certified Stretch Coach YB HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened

our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Additional benefits ..

-Improved concentration due to accelerated blood flow to the brain.
-Improved metabolism and balances blood pressure.
-Reduces stress.
-Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

Yoga used to be just my practice.Now it looks like this…Messy, playful, unpredictable and somehow more meaningful than e...
25/04/2026

Yoga used to be just my practice.
Now it looks like this…

Messy, playful, unpredictable
and somehow more meaningful than ever 💛 Moments like these happened today in our Yoga Lab 💛

✨ Ready to build a strong, steady practice this summer? ✨Ashtanga Foundations (Non-Heated) is back at Momos HotYoga Malt...
20/04/2026

✨ Ready to build a strong, steady practice this summer? ✨

Ashtanga Foundations (Non-Heated) is back at Momos HotYoga Malta, a structured, progressive class designed to help you build strength, flexibility, and focus through the Ashtanga Primary Series.

Led by guest teacher Valérie Winter, this is your space to move with intention, learn step by step, and deepen your practice in a supportive environment.

💛 Perfect if you’re looking for a break from the heat while still moving, strengthening, and staying consistent.

🧘‍♀️ Open to all levels
📍 Momos Hot Yoga Malta (Mosta)
🗓 Starting 27th May
🕖 Wed 7:45 PM | Sun 11:30 AM

👉 Book your spot via the link in bio or www.hotyogamalta.com

Come as you are. Grow from there. 💫

“Why hot?”🔥It’s a question we hear all the time.Because the heat teaches you something…not just physically, but mentally...
16/04/2026

“Why hot?”🔥

It’s a question we hear all the time.

Because the heat teaches you something…
not just physically, but mentally.

When it gets uncomfortable, you learn to stay.
To breathe.
To focus.

Just like in life
you don’t grow by staying where it’s easy.

You grow by learning how to stay present
when things feel a little intense.

That’s where strength is built.
That’s where the shift happens.

Mind over matter. 🔥
Yes, it might feel intense at first…
but that’s exactly where you start building
strength, focus, and confidence.

✨ Perfect for beginners
✨ Small groups, guided practice
✨ Real results you can feel

👉 Book your first class now
www.hotyogamalta.com✨✨✨✨✨




A lot of people look at this and think…“I don’t know if I can handle the heat.”But it’s not about forcing yourself into ...
12/04/2026

A lot of people look at this and think…
“I don’t know if I can handle the heat.”

But it’s not about forcing yourself into it.

It’s more like stepping into the sea…
You don’t dive straight in.
You go slowly, let your body adjust, feel the temperature…
and before you know it, you’re in.

That’s how we approach the heat.

One breath at a time.
One posture at a time.

And along the way, you start building something deeper
strength, focus, resilience.

You realise… you can handle more than you thought. 🔥
👊

So many people ask before their first class…“How will I handle the heat?”I like to explain it like this:You don’t jump f...
10/04/2026

So many people ask before their first class…
“How will I handle the heat?”

I like to explain it like this:

You don’t jump from summer to winter overnight.
You add layers… one by one.

That’s exactly how we approach the heat.

You come in, you move, you breathe,
you pause when you need…
and little by little, your body adapts.

In the small challenges, you start building something deeper:
strength, resilience, focus…
a strong mind in a strong body.

You don’t need to be ready.
You just need to begin.

We’ll guide you through it 💛



07/04/2026

🔥 heat on. we flow.

no thinking.
just breath → movement → breath.

one posture melts into the next.

strength builds.
focus locks in.
the body opens.

the heat does something different here
with the perfect humidity,
you go deeper without forcing it.

✨ “You don’t find your edge. You flow into it.”

Tuesdays — 7PM

Great class Yasmine!! thanks 🙌

come feel it for yourself.

01/04/2026

Some days you don’t need another workout.✨

You just need to breathe.
To move.
To get out of your head for a moment.

To feel your body again.

That’s what this space becomes on Tuesday nights.

No pressure to perform.
No need to be perfect.

Just heat, movement… and people showing up for themselves.

🔥 Hot Vinyasa — Tuesdays 7PM
📍 Momos Hot Yoga Malta

Come as you are. Leave different. ✨

✨ Kids Yoga Lab: Move, Breathe & Imagine ✨A playful and creative yoga experience designed especially for little ones 🌈Th...
30/03/2026

✨ Kids Yoga Lab: Move, Breathe & Imagine ✨

A playful and creative yoga experience designed especially for little ones 🌈

Through movement, breath, and imagination, children will explore balance, coordination, and body awareness in a fun and engaging way — while also learning how to slow down, focus, and relax.

This session is a beautiful opportunity for your child to build confidence, express themselves freely, and reconnect with their natural energy 💛

🗓️ Saturday 25 April
🕦 11:30 AM – 12:30 PM
🐻 Ages 5–7 | No experience needed

Spots are limited to keep the group small and supportive.

📩 Message us to reserve your child’s spot
🔗 Booking via link in bio

28/03/2026

🔥 Our Signature 90-Minute Class — now on Saturdays 🔥

We’ve added something special to your weekend.

Our 90-minute hot yoga signature class is now also available
👉 Saturdays at 4:00 PM

This is not just another class.

It’s where you go deeper.
It’s where the body softens, the mind slows down,
and the real work begins.

💧 More time to open
🔥 More time to sweat
🧘‍♀️ More time to reconnect

Perfect if you:
– want to unwind after the week
– prefer a slower, deeper practice
– are ready to challenge yourself beyond the surface

✨ This is your space to reset before the weekend continues.

📍 Momos Hot Yoga Malta
🗓 Saturdays at 4:00 PM 🧘🏻‍♀️

27/03/2026

Sometimes it’s not about adding more to your practice…
but about understanding what’s already there.

This is exactly what Stefano will be sharing during the workshop 🧘🏻‍♀️✨
a way of approaching Ashtanga that brings more clarity, stability, and awareness into every movement.

If you already practice and feel like you’re ready to go a bit deeper, this could really shift the way you experience yoga.

🗓 16–17 May
📍 Momos HotYoga Malta, Mosta

💛 Early Bird is available until 4th April
(we’re keeping the group intentionally small)

If you feel called, I’d suggest securing your spot before the Early Bird closes ✨

👉 More info & booking: link in bio
or message me if you’d like help securing your spot 🙏

ASHTANGA FOUNDATIONSwith guest teacher Stefano Peschiulli (Valencia, Spain) 🔥A two-day immersive experience exploring in...
24/03/2026

ASHTANGA FOUNDATIONS
with guest teacher Stefano Peschiulli (Valencia, Spain) 🔥

A two-day immersive experience exploring internal architecture & intelligent practice — designed to help you understand, refine, and elevate your yoga.

If you already practice (Ashtanga, Vinyasa, or any dynamic style), this is a powerful opportunity to deepen awareness and move with greater precision, control, and intention.

🗓 Saturday 16 & Sunday 17 May
📍 Momo’s Hot Yoga Malta, Mosta

⚠️ Early Bird ends 4 April
Limited spots available

💛 Secure your place with a €50 deposit
👉 Book via the link in bio

(or visit hotyogamalta.com for full details)

Address

No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000

Opening Hours

Monday 12:15 - 13:15
18:00 - 19:00
Tuesday 07:00 - 08:00
17:45 - 18:45
Wednesday 18:00 - 20:00
Friday 12:15 - 13:15
18:00 - 19:00
Saturday 09:30 - 10:30
Sunday 09:00 - 11:30
21:30 - 22:30

Telephone

+35679058813

Website

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