The Pilates Midwife

24/12/2025

Introducing our 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐌𝐮𝐦𝐬.

Safely rebuild core strength, support pelvic floor recovery, and regain confidence after birth.

✨ 10-week live online programme
✨ From the comfort of home

Schedule your appointment online The Pilates Midwife

22/12/2025

Prenatal pilates by The Pilates Midwife start at the MyMama Hub this January!

The Prenatal Pilates Programme energises you with dynamic, functional workouts designed to build strength, stability, and body awareness. Combining pilates principles with pelvic health techniques, each session focuses on activating deep core muscles to help prevent or improve diastasis recti and reduce incontinence symptoms.

Alongside strengthening exercises, the programme includes targeted stretches to ease back pain, sciatica, and body stiffness - promoting comfort and mobility as your pregnancy progresses. Whether you’re new to pilates or continuing your fitness journey, this holistic approach supports both your physical well-being and emotional balance.

Sessions are led by Danica, a qualified midwife and APPI-certified Prenatal & Postnatal Pilates Instructor.

📍 MyMama Hub, Naxxar
📅 January 2026 – sessions now open for bookings
Spaces are limited so book your spot early - https://thepilatesmidwife.as.me/

16/12/2025

The Pilates Programme that is specifically tailored for Mums-To-Be.

Now taking bookings for January 2026! Limited spots available.

Link in Bio.

06/12/2025

Feel safe exercising during pregnancy with our specialised 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙛𝙤𝙧 𝙈𝙪𝙢𝙨-𝙩𝙤-𝘽𝙚 programme.

Every session is tailored to support your changing body, helping you move confidently and comfortably at every stage.

👉 Book your session today: 𝐰𝐰𝐰.𝐭𝐡𝐞𝐩𝐢𝐥𝐚𝐭𝐞𝐬𝐦𝐢𝐝𝐰𝐢𝐟𝐞.𝐚𝐬.𝐦𝐞

Schedule your appointment online The Pilates Midwife

26/11/2025

Perinatal Mental Health Week.

It’s a time for us all to shine a light on the emotional ups and downs of pregnancy and new parenthood.

Let’s use this week to open conversations, reduce stigma, and remind each other that asking for help can make a huge difference.

12/11/2025

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity safely and confidently. This tailored approach focuses on rebuilding core strength, improving pelvic floor function, and restoring overall body confidence after childbirth.

Sign up for programme ➡️ Link in bio

22/10/2025

One of my favourite aspects of my profession is being able to establish a relationship and support women during such a precious moment in their life! I get so happy seeing your baby grow and you flourish in your new role! ❤️

18/10/2025

Strengthen without strain.

14/10/2025

✨ 𝙀𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙐𝙥𝙙𝙖𝙩𝙚! ✨

I’m beyond thrilled to now be offering 𝙢𝙞𝙙𝙬𝙞𝙛𝙚𝙧𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 alongside my 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 & 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 services at MyMama 💕

Supporting you through pregnancy, birth, and beyond!

Can’t wait to share more—stay tuned, mamas! 🫶

Meet Danica Borg, our newest addition to the MyMama team - Senior Midwife and Prenatal & Postnatal Pilates Instructor.

Danica brings a balance of science and soul to her work. With nearly a decade of midwifery experience at Mater Dei Hospital and a deep passion for women’s health, she guides expectant and new mums with both expertise and empathy.

Her love for movement led her to become a certified Pilates instructor, merging midwifery and mindful movement to help women feel strong, supported and connected to their bodies throughout pregnancy and beyond.

At MyMama, Danica offers one-to-one midwife services for expectant and new parents, and *drumroll* from January 2026 she’ll also be leading prenatal and postnatal Pilates classes at our Naxxar hub.

Learn more about our midwife services on www.mymama.mt/midwife-services.

29/09/2025

Introducing Our Specialised Pilates Programme for New Mums!
🌸The Pelvic Floor and Core Restore Programme 🌸

I’ve absolutely loved being back in my home studio, creating new Pilates flows designed specifically for this incredibly important stage in a new mum’s recovery journey.

This specialised online programme is one of the most effective postnatal recovery plans available. It’s safe, supportive, and expertly tailored to help you gently rebuild strength, restore your pelvic floor and core, and reconnect with your body after birth.

Link in bio to sign up for programme.

09/09/2025

Little feet!

27/08/2025

All you need to know about The Pelvic Floor and Core Restore Programme!