The Pilates Midwife

The Pilates Midwife Pilates Sessions are delivered by Danica - Senior Midwife and a Prenatal & Postnatal Pilates Instructor Join us in studio or online for an hour of Pilates.

Sessions are specifically designed for mums-to-be and new mums. Delivered by Danica, a midwife and prenatal and postnatal Pilates instructor. mind - body - baby

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity sa...
12/11/2025

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity safely and confidently. This tailored approach focuses on rebuilding core strength, improving pelvic floor function, and restoring overall body confidence after childbirth.

Sign up for programme ➡️ Link in bio

One of my favourite aspects of my profession is being able to establish a relationship and support women during such a p...
22/10/2025

One of my favourite aspects of my profession is being able to establish a relationship and support women during such a precious moment in their life! I get so happy seeing your baby grow and you flourish in your new role! ❤️

Strengthen without strain.
18/10/2025

Strengthen without strain.

✨ 𝙀𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙐𝙥𝙙𝙖𝙩𝙚! ✨I’m beyond thrilled to now be offering 𝙢𝙞𝙙𝙬𝙞𝙛𝙚𝙧𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 alongside my 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 & 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 ...
14/10/2025

✨ 𝙀𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙐𝙥𝙙𝙖𝙩𝙚! ✨

I’m beyond thrilled to now be offering 𝙢𝙞𝙙𝙬𝙞𝙛𝙚𝙧𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 alongside my 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 & 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 services at MyMama 💕

Supporting you through pregnancy, birth, and beyond!

Can’t wait to share more—stay tuned, mamas! 🫶

Meet Danica Borg, our newest addition to the MyMama team - Senior Midwife and Prenatal & Postnatal Pilates Instructor.

Danica brings a balance of science and soul to her work. With nearly a decade of midwifery experience at Mater Dei Hospital and a deep passion for women’s health, she guides expectant and new mums with both expertise and empathy.

Her love for movement led her to become a certified Pilates instructor, merging midwifery and mindful movement to help women feel strong, supported and connected to their bodies throughout pregnancy and beyond.

At MyMama, Danica offers one-to-one midwife services for expectant and new parents, and *drumroll* from January 2026 she’ll also be leading prenatal and postnatal Pilates classes at our Naxxar hub.

Learn more about our midwife services on www.mymama.mt/midwife-services.

Introducing Our Specialised Pilates Programme for New Mums! 🌸The Pelvic Floor and Core Restore Programme 🌸I’ve absolutel...
29/09/2025

Introducing Our Specialised Pilates Programme for New Mums!
🌸The Pelvic Floor and Core Restore Programme 🌸

I’ve absolutely loved being back in my home studio, creating new Pilates flows designed specifically for this incredibly important stage in a new mum’s recovery journey.

This specialised online programme is one of the most effective postnatal recovery plans available. It’s safe, supportive, and expertly tailored to help you gently rebuild strength, restore your pelvic floor and core, and reconnect with your body after birth.

Link in bio to sign up for programme.

Little feet!
09/09/2025

Little feet!

All you need to know about The Pelvic Floor and Core Restore Programme!
27/08/2025

All you need to know about The Pelvic Floor and Core Restore Programme!

THE COUNTDOWN IS ON! Ready to move? Introducing our 10 - week Pelvic Floor and Core Restore Programme. Experience a spec...
26/08/2025

THE COUNTDOWN IS ON! Ready to move? Introducing our 10 - week Pelvic Floor and Core Restore Programme.

Experience a specialised programme of weekly workouts designed to support your postnatal recovery.

Launching on October 1st, 2025.

Schedule your appointment online The Pilates Midwife

24/08/2025
Let us guide you mama! Feel safe exercising during pregnancy by joining the Pilates for mums-to-be programme. Sessions a...
18/08/2025

Let us guide you mama! Feel safe exercising during pregnancy by joining the Pilates for mums-to-be programme. Sessions are designed to meet the demands of pregnancy which slowly progress as your body changes.

Visit www.thepilatesmidwife.as.me to book your session. Looking forward to see you all!

Schedule your appointment online The Pilates Midwife

Stay tuned!
17/08/2025

Stay tuned!

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The Studio Class, 84, Triq Il-Pont
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Prenatal Pilates

Are you pregnant and wish to follow a fitness class? Pilates may be just the right thing for you!

Pilates is a safe low impact exercise that aims to build physical strength and maintain a positive mind throughout the pregnancy journey ahead.

Pilates exercises are simple and effective, targeting the core muscles and pelvic floor, to ensure that you keep fit during pregnancy whilst preparing your body for childbirth. As Pilates is very much focused on breathing, many mothers find that Pilates prepares them well for labour, when breathing control is key. Above all, Pilates helps correct your posture which in turn reduces the strain that pregnancy and today's busy lifestyle place on your pregnant body. Previous Pilates experience isn't necessary.

Sessions are held by a Pilates certified midwife who is also specifically qualified in ante- and post-natal Pilates by the internationally recognised Pilates institution, APPI.