Nordic Body Therapy

18/07/2024

❗️Reduce ANXIETY and STRESS symptoms – Special Offer❗️

I am looking for 15 persons with symptoms of anxiety and stress who wish to be free from their symptoms and get back their energy – and wish to do it for a REALLY good price!

This month I want to do something special for people with anxiety and stress as I choose to go ALL IN with my business focusing on anxiety/stress-related symptoms!

This offer is for anyone who is:

👉 Feeling nervous, restless or tense
👉 Feeling muscle tightness, discomfort and pain in the body.
👉 Having breathing difficulties
👉 Feeling weak or tired
👉 Having trouble sleeping
👉 Experiencing gastrointestinal problems (like IBS, constipation, feeling bloated etc.)
👉 Having the urge to avoid things that trigger anxiety

If this is you I can offer you the following:

✔️ A 60min body therapy treatment that will leave you calmer and better connected to your body and with a sense of what can be done to create balance again.
✔️ A personally tailored treatment where we will focus on your situation and look for the root cause of the anxiety and stress together.
✔️ A release from physical tensions and discomfort together with breathing exercises helping you in the time after the treatment.

For the first 15 persons who book I will offer this treatment for only €45 (the normal price goes up to €55)❗️

If you want to get free from your anxiety and stress symptoms, comment with a “yes please” below this post or message me today!

Looking forward to hearing from you,
Amanda – Nordic Body Therapy 🙂
(Offer only valid for first-time clients)

08/05/2023

Every hard-working Mom deserves to be pampered! 💆‍♀️

Give your mom a calm and relaxing stress relief massage to show her your appreciation ❤

Send a message now and get the *Mother's Day Stress Relief Massage* gift card before Sunday!

21/11/2022

Do You Know of Someone Who Needs a Relaxing Body Therapy Treatment?

Christmas is getting closer and what better gift to give than a 1 hour of full relaxation to someone you know needs it! 🥰🎁

This year I am offering Christmas Vouchers ready to give to your loved ones for Christmas. It's super easy; just comment here or send me a message and I will send you the voucher either by post or email ❤️

24/08/2022

Highly recommended 👇👇

A special post today dedicated to those living in my home country of Malta :)

I've been seeing many, many posts on Maltese Facebook groups such as Mental Health in Malta and Women for Women consisting of people sharing how fed up they are of living in . Having lived there for the majority of my adult life, I can understand completely. Malta may be an idyllic vacation spot for some, with its gorgeous beaches, delicious food and plenty of culture and history, but for us it can feel claustrophobic and stressful, endless traffic, people, cranes and buildings, people being rude and impatient, the cost of living increasingly exponentially, the workplace environments becoming more and more demanding to the point where you're hardly left with any time for yourself and your life.

We can have a strong desire to leave our country, leave our jobs, leave a relationship - and yet not do so. It can be very scary to think about leaving your family and the place you call home, leaving what safe and familiar behind. But that is the price we pay for moving outside of our comfort zone and having the courage to take a risk to move towards the direction of our desires. If we let fear take over, we get stuck, caught between in what we know and what we want, we become anxious, start overthinking everything and thinking up ideas of why this or that won't work or is a bad idea.

We forget that all change is good change :) Either the change helps us to grow and be more fulfilled in life, or else it throws some curveballs at us, testing our capacity to grow and adapt to new challenges and situations. Yet, how do we keep grounded and embrace change? How do we learn to master our discomfort and learn to actually enjoy moving out of our comfort zone? How do I get myself to do what it actually is that I want to do, instead of continuing what is safe or familiar?

Learning to meditate, of course, is an important tool to have in your personal toolbox of life skills. Meditatin helps us to cultivate a mindset where we don't divide anything as 'good' or 'bad', but look at our life experiences in a more detached way, where we don't identify with them, but learn to stand back and keep a clear head, not taking things too personally, and understanding that often, there's more to life than what it may seem, and the biggest, craziest seeming idea you may have, might just turn out to be better than you ever could have imagined.

I'm offering free 30min consultations online till the end of August, for both psychotherapy and meditation coaching:) Dm me to book your spot - no strings attached!
https://fb.com/book/AshaSinghPsychotherapy/

16/08/2022

NOW OFFERING TREATMENTS IN GOZO!

I am happy to announce that I will be coming to Gozo for the first time Tuesday 30th August to do treatments 😃 To save your spot please contact me as soon as possible!

The location will be at Stress Free Center, Floating Spa & Yoga Studio, Gozo in Victoria 😌

Looking forward to seeing you there,
❤Amanda

08/05/2022

Happy Mothers Day 💗💗💗

31/01/2022

WANTED: People To Test Out My Body Therapy Treatment For A Discount

Women of Malta, will you do me a favour?

For 2 years now I have been performing incredible massages at Tigne Holistic centre and Sanya Eco Spa for local residents who:

👉Wants to reduce the physical, mental and emotional effects of stress and anxiety,
👉Has problems sleeping resulting in low energy levels,
👉 Wants to reduce tension and discomfort in their body,
👉Are looking for some 'me time',

My service has been very well received, and now I am looking to continue to grow, which brings me to my favour.

Social media reviews are very important for a small business like mine, and I am looking for more, so I’m coming to you with a request for help…

The next 20 clients that book in for a Body Therapy Treatment and leave a genuine review, I will give a 30% discount on their treatment!!

(That is a 60 minute treatment for the special price of €40!)

If you are interested, just let me know down below and I will send you a message to organise your appointment.

Once you experience what I can do for your body and mind you will be floating on cloud nine.

There are only 20 spots in total available!

Get one now by letting me know below if you’re interested in helping out. :)👇👇

10/01/2022

HOW TO STAY SAFE DURING COVID!

Here is how I prevent the spread and still take good care of the clients asking for treatment.

Do you have any hestitations or questions feel free to send a message or call me before any treatment.

It is okay to ask for help and remembering to still take care of yourself ❤️

22/11/2021

💥BLACK FRIDAY SALE💥

I got a limited Black Friday Sale of 3 x 60min treatments for only €150 (you save €30)!

The three treatments can be used whenever you like or you can choose to give away one or all of them as Christmas presents ❤

Comment below (or send a message on WhatsApp 77072355) if you are interested in this special Black Friday Sale and I will send you the details!
*you can pay all at once or split the payment in 3 and pay €50 for each treatment you book.

*The offer is valid until Friday 26th Nov.

20/10/2021

❌ 30% Off Stress Relief Special❌
Women of Malta who are in need of some relaxation, or relief from muscle pain, tightness and tension...

I’m Amanda from Nordic Body Therapy in and right now I’m doing something extraordinary to promote my treatments.

I’m giving away:
- 20 vouchers for €40 for a 60-min stress-relieving treatment focusing on all the body and mind
- 10 vouchers for €20 for a 30-min stress-relieving treatment focusing on neck, shoulder and upper back

That’s over 30% off!

This is perfect for someone who:
👉Wants to reduce the physical, mental, emotional and energetic effects of stress,
👉Has problems sleeping resulting in low energy levels,
👉Wants to reduce tension in their back, neck and shoulder muscles,
👉Is deserving of some 'me time'.

Once you experience what I can do for your body and mind you’ll be floating on cloud nine.

There are only 30 vouchers in total available!

Get one now by letting me know down below if you would like either a ‘60 min’ or ‘30 min’ voucher and I’ll contact you to book you in!

Vouchers are only valid on a first-come, first serve basis until 30 vouchers have been used or my sessions are booked out.

Let me know under this post if you would like to claim the offer, and book in today!
⬇️ ⬇️ ⬇️ ⬇️ ⬇️

07/09/2021

Breathe to Heal 🧘‍♀️
"With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why – and take action.

The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator...

The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions."

- Max Strom

At the moment I am inspired by Max Strom, a breath work teacher and instructor, who is using breathing techniques to resolve anxiety, panic attacks and depression. Just as I, during a body therapy session, am using breathing as a part of the journey to healing. I believe that bodywork combined with breathwork and the support of a professionel is the way forward to express and let go of the old emotions we learned to supress from early childhood.

To book a session of bodytherapy combined with breathwork send a message and I will get in touch with you and book you in!