Coping together with Covid-19

08/06/2022

Take a step back.

A certain degree of emotional detachment is important. Taking a step back from problems and expected events makes you less affected by them.

Attachment causes you to cling to the familiar, and makes you fear letting go. Too much attachment allows surprises and unpleasant events to have a greater negative effect on you.

01/06/2022

Inner Strength.

The two pillars of inner strength: Willpower and Self-discipline.

Strengthen these and believe in your abilities. Watch as you become more in control of your mind and actions allowing you to cope with almost any situation.

17/05/2022

10/05/2022

Develop acceptance within you.

When you admit and agree that you cannot avoid unfavourable events, they become less troubling for you.

This acceptance will lead you to an act of courage and contentment in a significant way. The sooner you develop this acceptance; the better your attitude towards the unexpected.

04/05/2022

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive."

-Jamais Cascio

27/04/2022

Are you so confident that you know what's best in any situation ? Are you so proud that you disregard anything other people tell you ?

"Many receive advice, only the wise profit from it."
-Harper Lee

20/04/2022

When something bad happens don't beat yourself up.

Realize that you, me, and everyone else are not, and never will be perfect.

Sometimes things happen because of our imperfections or shortcomings. Sometimes it's our fault.

But don't stop there. Accept your imperfections by working on them if you can. This is how you forgive yourself.

13/04/2022

If what happened is irreversible, what good would you gain by becoming angry, stressed or panicked? You would gain nothing.

Instead of getting flustered and confused, angry or feeling helpless, it would be much more useful to think constructively where you are going from there.

You need to think how to adjust to the new situation and either fix it, improve it, or make the most of it.

06/04/2022

Time is the most just thing on the planet.

No matter what happens to you, whether good events or bad ones, time does not discriminate between them but keeps on going.

Whenever you are experiencing a negative unexpected event, remember that "This too shall pass". Patience and Persistence.

16/03/2022

You don’t have to go through adversity alone. Reach out to someone you trust and talk to them.

What happens when you talk things out, is that you will have more clarity and focus on the big picture.

You still need to honor your emotions and not bottle them up, but talking to someone will help you go through it.

09/03/2022

You are in control. You aren’t in control of what happens to you but you’re in control of how you respond to it.
What happens is not in your hands, how you handle it is.