Yoga at Harmony

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Yoga at Harmony

Hatha Yoga & Pilates classes in Msida, Malta. Classes are suitable for all levels. My teaching philosophy is centered around balance of body and mind.

When I started my yoga practice in 2008, I was drawn to it as a source of exercise and stress reduction. What I found was that and much more – a total mind and body healing experience and a map to a calmer and healthier life. This eventually let me to a teacher training course, which I completed in India, the home of yoga tradition. The teacher training experience not only deepened my own practice, but also offered a wonderful way to share yoga with others. The practice of asanas (poses), breathing techniques and meditation is a great way to tone the body as well as the mind and a great grounding practice to bring the yogic philosophy into everybody’s life.

28/04/2024

Weekly Yoga and Pilates classes in Msida🧘🏻🧘🏻‍♀️ Contact me for more info or visit http://www.yogaatharmony.com/en/

23/12/2023

Dear Yoga Family,

As we approach the festive season, I find myself reflecting on the incredible journey we've shared together this year. It fills my heart with immense gratitude to have each and every one of you as a part of our yoga family.

Thank you for showing up on your mats, not just physically, but with open minds and hearts. Your dedication to self-discovery and growth has created a vibrant energy within our community, making every class a sacred space of support and encouragement.

In the spirit of Christmas, I want to express my deepest appreciation for the kindness and warmth you bring to our yoga sessions. Your commitment to your practice is truly inspiring, and I feel privileged to guide you on this transformative journey.

May this holiday season bring you moments of stillness, joy, and connection. As you celebrate with your loved ones, carry the peace cultivated on your mats into every interaction. Remember, the light within you is a gift to be shared.

Wishing you a Merry Christmas filled with love, laughter, and the abundant blessings!

With heartfelt gratitude 🙏🏻
Silvana

01/09/2023

13/05/2023

Good morning!☀️ Looking for a way to start your weekend off on the right foot? 😎
This 20min morning Pilates routine is the perfect way to wake up & feel energized.💪

Looking for a way to start your day off on the right foot? This 20-minute morning Pilates routine is the perfect way to wake up and feel energized! Designed ...

Address

156 Conception Street

Opening Hours

Monday	18:00 - 19:30
Wednesday	18:00 - 19:30
Thursday	18:30 - 20:00

Telephone

+35699171636

Website

http://www.yogaatharmony.com/

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