Do Yoga with Lina

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Do Yoga with Lina

Coaching, Hypnosis and Yoga that empowers and supports your aliveness. withlina.com Lina is a yoga teacher, integrative hypnotist and coach.

She offers 1:1 sessions, quarterly online Pause Days and weekly meditations.

07/11/2022

Update: stopped posting here but still breathing and kicking most days on Instagram & via newsletter 💌 Links in comments.

29/08/2022

Our Nourishing Breath Circle session last week was all about softening, grounding, connecting to the body and harnessing the healing benefits of our own life force.

One of the participants joining recapped it beautifully:

this felt like having a life jacket on while in open sea 🌊

It sure feels like this, right? We just need to put it on and use it.

Recordings of all past 3 sessions are now available in case you've missed some or would like to refresh your knowledge (dm me to get access - €5/recording).

I'll share more about continuing our breathing journey soon!

24/08/2022

Sitting down quietly to breathe isn’t just about restoring, lowering inflammation, coping with stress and benefiting form the self-healing abilities of the body. It’s also about bringing you closer to your power!

Sitting down quietly to breathe reminds you that you’ve got this 💪🏼
That you’re in the driver’s seat and you have the ability and power to see clearly, choose, learn, change, connect, heal, and thrive.

And that is THE power of the breath 🌬

Join our last Free Virtual Breathing Hangouts session tomorrow at 8pm CEST to soften, ground and reconnect with what matters most - your power, your peace, your joy!

This will be a 30min soothing somatic breathwork practice followed by an open Q&A.
 
DM me to join!

ps.
for registered only👇🏼
🌬 a discount for the upcoming breathing course
🌬 a chance to get a 1:1 session with me and a personalised breathing practice plan

23/08/2022

Breathe through your nose 100% of time while showering this week.

Spoiler alert 🚨😅 it’s harder than you think!

Better sleep, concentration, digestion, circulation, ability to cope with stress and decision making are just some of the benefits that nose-breathing brings!

Let me know how it goes 🙏🏼

19/08/2022

So much wisdom in one post 🌬

post by ❤️🙏🏼

16/08/2022

Last free NBC session to connect to your body, breath and each other.

More + register here 👉🏼 Free Virtual Breathing Hangouts

07/07/2022

A reminder 🌬

30/06/2022

23 people joined the circle and the first session was a success!!   In our second one we build on what we've learned by diving deeper into breath holds, Wim Hof technique (and why it might not be the right technique for everyone) and practice more.

These sessions are informative, interactive and practical. There will also be guided breathing meditations and time to connect, share and ask questions.

WHEN 
2nd Live Session
11 July 2022 Monday, 08:00 CEST

WHERE 
Virtual Breathing Room on Zoom

WHY 
In short: breathe better, live better 🤩  

Questions? Dm me, send them to lina@doyogawithlina.com or save it for our live session.

Missed the 1st session? Get the recording for 5€ by sending me a DM.
New to the Circle or prefer a 1:1 tailored practice? DM me.

Address

Munxar

Telephone

+35699503655

Website

https://withlina.com/

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Hi there!

I’m Lina, a Slovenian, yoga guide and eternal student of life, currently living and teaching in the most stunning little piece of heaven on earth called Gozo – the island of joy.

I’m an economist by profession and enjoy working with numbers, but have found my true love in yoga. My journey started in 2013 when I attended my first Iyengar class but I moved to Malta soon and continued practicing yoga online from the comfort of my home.

At first it was just another physical practice for me, but I soon discovered there was much more to it. The more I practiced, the more things started to change. It was like a domino effect. I practiced daily, I quit smoking, started eating healthier, became healthier, calmer and more grateful. I’ve hit a rough patch along the way and this led me to apply for a teacher training in Thailand at the wonderful Pujan Yoga. I didn’t apply to become a yoga teacher but to deepen my own yoga practice and try to kind of run away from the ‘real world’, heal a broken heart and free myself from destructive thoughts and anxiety. Little did I know this decision would bring me here, sharing this practice with you.

For me yoga isn’t all about the poses and how they look on the outside (even though they look pretty cool). It’s about the experience that comes from the inside. Yoga is an internal practice and the most rewarding moments of my job are when my students come to understanding that the unlimited power lies within them and there is no need to look for it outside. Yoga means connecting the body, the mind the spirit. It’s a journey of discovering and reconnecting with your true self. It’s like peeling off all the layers and coming back to your core. Back to your true and beautiful self. Back home.