Knot Undone Therapy

05/06/2023

23/05/2023

How about trying something different?

It’s no secret that the daily grind of life can really wear us down. Life seems to go at 100mph with no pit stop in sight! And the pressures that come with work, relationships and other responsibilities can leave us feeling stressed, overwhelmed and disconnected from ourselves.   If you have ever...

14/04/2023

Letting go of what no longer serves us is a thrilling process. It opens up all that space that was previously taken by outdated coping mechanisms. It frees energy for new exciting things, new, more authentic ways of doing things, and a huge identity shift.

If you feel like it's time to finally let something go you may find my new blog inspiring. I will post the link in the comment.

01/02/2023

Would you like to discover how weight loss really starts in the mind?

Would you like to become healthier & fitter even if you are at the moment overwhelmed and do not know where to start?

Are you brave enough to zoom in and have an honest look at your eating habits?

If the answer is yes, yes, and yes 😊 I would like to offer you my quiz as a first step to getting to know yourself & your eating habits better.

https://kwiz.knotundonetherapy.com/

24/12/2022

Welcome to the last day of this Advent Calendar Affirmations' Journey, day 24!😊

You were born knowing you are good, lovable, and enough. It's the further conditioning that made you change how we see yourself. The good news is that your beliefs are yours to change. Free yourself from the old pattern and reclaim your power.

If you are tired of not feeling enough book your Hypnotherapy/Rapid Transformational Therapy session now. Even one session can completely transform your perspective and make you see how amazing you truly are.

Online sessions
Face to face sessions (available here at the .co Naxxar)

23/12/2022

Welcome to day 23!😊

What is it that you really want? Why do you want it? You deserve it. Go to the essence of it, do not get stuck with the details. Oftentimes we have a detailed vision of what we think will make us happy. Do not get stuck in the intricacies of your dream but rather take a step to really get the feeling you are looking for.

You can start with finding something that you authentically enjoy by going back to what you used to love as a kid. Between the ages of about seven and fourteen. Find an activity that will give you exactly the same happy feeling. Sometimes it's not obvious, so let yourself be guided by the feeling that activity was giving you.

My process includes completing two forms that help you to narrow down and prioritize what is it that you really want right now. Book your Hypnotherapy/Rapid Transformational Therapy session now.

Online sessions
Face-to-face sessions (available here at .co Naxxar)

22/12/2022

Welcome to day 22!😊

What would you really really want if everything would be possible and available to you? What's your priority? Write it down first and then reflect on what action can bring you closer to it. The trick is to focus more on adding the good stuff in so you won't have as much time, energy, and mental space on the things that no longer serve you rather than fixating on stopping certain behaviours. The mind doesn't like the void and will be naturally driven to the old patterns.

Would you like to program yourself so you automatically go after what matters to you rather than keep postponing it? Get rid of your procrastination, follow your bliss instead. Book your Hypnotherapy/Rapid Transformational Therapy session now.

Online sessions
Face-to-face sessions (available here at .co Naxxar)

21/12/2022

Welcome to day 21!😊

Sometimes what you really need is to slow down to speed up. Let's say it's your objective to become fitter and the first answer to your issue is "gym". If you lead a busy life and the only time you can unwind is when you binge-watch Netflix while eating cookies and suddenly you are taking it away from yourself and replacing it with waking up even earlier to work out it can be an impossible mission to complete.

Being fit is a side effect of leading the good life. How about starting with replacing unhealthy coping mechanisms with pleasant, healthy, beneficial one? How about finding a type of movement that will be bringing you genuine joy each time? How about connecting with yourself on such a deep level that you won't need to overeat or crave unhealthy foods? And most important, how about reframing the way you think so it supports you rather than creates even more resistance towards your objectives?

If it sounds like something you wish for then book your Hypnotherapy/Rapid Transformational Therapy session now. It includes personal guided meditation to program you for success.

Online sessions
Face-to-face sessions (available here at the .co Naxxar)

20/12/2022

Welcome to day 20!😊

This is your life. Do not give up on yourself.

And if you do and have no idea why and you would like to get out of this rut contact me and book your Hypnotherapy/Rapid Transformational Therapy session now.

Online sessions
Face-to-face sessions (available here at .co Naxxar)

19/12/2022

Welcome to day 19!😊

Just do it right now. Look around and find 3 things you are happy about, grateful for, that bring you joy. It can be a message from someone, or it can be your favourite object, mug, pair of shoes, or Christmas decorations.. it can be the fact that the sun is out. Choose something that you care about and see how it uplifts your spirit.

I like to go for a combo - an object that I love, which was a gift from someone I love. It just melts my heart 💜 and gets me instantly into higher vibrations.

Would you like to stop the inner critic and install an internal cheerleader instead?
Book your Hypnotherapy/Rapid Transformational Therapy session now.

Online sessions
Face-to-face sessions (available here at the .co Naxxar)

18/12/2022

Welcome to day 18!😊

Many of us were trained, programmed, and wired as kids to stay in a constant state of alertness, and hypervigilance. This state, although needed and useful sometimes, is far from optimal when you are in it for most of your day. Taking regular breaks to "catch a breath" can help you get used to being calm, safe, and peaceful.

Are you harming yourself by smoking ci******es believing it relaxes you? If you are ready to let go of this unhealthy coping mechanism and become a fresh air breather contact me now. Book your Hypnotherapy/Rapid Transformational Therapy session, which includes your personal guided meditation to program you for seeking health & wellness.

Online sessions
Face-to-face sessions (available here at .co Naxxar)