Fitness Academy Europe Ltd

05/12/2025

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How creatine actually works in your body 🧬💥 | Creatine explained simply (ATP, energy, strength)

03/12/2025

28/11/2025

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🔥 Black Friday Deal! 🔥

Save BIG on the NASM Elite Trainer Bundle — your all-in-one path to top fitness credentials.

What’s Inside the Elite Trainer Bundle:

✅ Certified Personal Trainer (CPT)
✅ Certified Nutrition Coach (CNC)
✅ Corrective Exercise Specialization (CES)
✅ Performance Enhancement Specialization (PES)

🎁 Black Friday Deal:
Save BIG on the industry’s top certification bundle. This offer won’t last — once it’s gone, it’s gone!

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Don’t miss your chance to unlock elite-level training for a fraction of the price.

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www.fae.edu.mt

ENROLL NOW BLACK FRIDAY DEALS HAVE ARRIVED! NASM Elite Trainer Bundle Launch your career at an advanced level with a

19/11/2025

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The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids.

Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades.

Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length.

Perform 10 to 15 controlled reps and your shoulders will thank you

18/10/2025

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Fitness Friday with Arnold and Rachel.

17/09/2025

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❌️ landmine row mistakes you must avoid....

01/09/2025

Interested in a rewarding career as an 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 and 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡?
Here's our current promotion:
✅𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 ( 𝐌𝐐𝐅/𝐄𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟑 )
✅𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 ( 𝐌𝐐𝐅/𝐄𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟒 )
✅ FREE CPDs + TRX STC
✅𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡
✅𝐄𝐥𝐢𝐠𝐢𝐛𝐥𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐦𝐚𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐮𝐩 𝐭𝐨 𝐚 𝟕𝟎% 𝐫𝐞𝐟𝐮𝐧𝐝 𝐨𝐧 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐞𝐞𝐬
www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 27th, 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE

31/08/2025

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Have you ever tried a workout fad or trendy new diet? Which ones do you remember?

Here’s a vintage one from 1980: the sauna suit.
Popular in the ‘80s, sauna suits were marketed as a quick way to shed pounds but in reality, they only help you lose water weight, not fat. They’re still used today by athletes to cut water weight temporarily, but they’re not effective for long-term weight loss.

The 1980s were packed with fitness fads, marking the first decade where fitness went truly mainstream. From aerobics classes and celebrity workout tapes to a nationwide obsession with diet culture, the era redefined how people thought about health and exercise.

23/08/2025

🌍 Make a difference in the lives of people with 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐨𝐛𝐞𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬.

Become a Certified Exercise Referral & Weight Management Specialist, recognised nationally and internationally.

🎓 Qualifications & Certifications you’ll achieve:

• 𝐑𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟑 / 𝐌𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟒 𝐃𝐢𝐩𝐥𝐨𝐦𝐚 𝐢𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥
• 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧
• 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬

💻 Online & 🏫 Onsite study options available
💰 Receive up to 70% refund on your course fee

👉 Start your journey today!

info@fae.edu.mt
www.fae.edu.mt

FAE Students Registration Form

20/08/2025

🚨 New Course Launch! 🚨

💪Take your career to the next level with our
🎓 Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF)
➕ Women’s Fitness Specialist Certification from NASM!

✨ Special Launch Price: Only €999 ✨
💡 Get Qualified Scheme Approved , eligible learners can claim up to 70% back on course fees!

With this dual qualification, you’ll gain:
✅ The skills to create safe, effective programs for pre & post-natal clients
✅ Specialist knowledge in women’s health & fitness from NASM
✅ A major advantage in one of the fastest-growing areas of the fitness industry

📅 Course starts: 28th August
📩 Secure your place today and start your journey toward becoming a Women’s Fitness Specialist!

www.faae.edu.mt
info@fae.edu.mt

FAE Students Registration Form

13/08/2025

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The amount of hip internal rotation in which you can reliably generate power is determined by the health of the muscles at the back of your hip. The piriformis muscle, together with the gemellus, obturator, and quadratus femoris, creates a wall of muscles that is responsible for keeping the head of the femur in the socket, even in the most demanding position, which from their perspective is when the hip is internally rotated.

When weak, those muscles tend to feel more comfortable in a shortened position, which effectively shuts down your ability to use your hip as you would like and forces you into externally rotated positions.

30/07/2025

Interested in a rewarding career as an 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 and 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡?
Here's our current promotion:
✅𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 ( 𝐌𝐐𝐅/𝐄𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟑 )
✅𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 ( 𝐌𝐐𝐅/𝐄𝐐𝐅 𝐋𝐞𝐯𝐞𝐥 𝟒 )
✅𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡
✅𝐄𝐥𝐢𝐠𝐢𝐛𝐥𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐦𝐚𝐲 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐮𝐩 𝐭𝐨 𝐚 𝟕𝟎% 𝐫𝐞𝐟𝐮𝐧𝐝 𝐨𝐧 𝐜𝐨𝐮𝐫𝐬𝐞 𝐟𝐞𝐞𝐬

www.fae.edu.mt
info@fae.edu.mt
Whats App: 7931 9555
Time: September 2025
Location: Hilltop Gardens, Triq l-Inkwina, Naxxar,

INTERNATIONAL CERTIFIED PERSONAL TRAINER (ICPT) TRAINING COURSE Level 3 and Level 4 Awards in Fitness Instructing and Personal Training FAE