Aqua Mummies

Aqua Mummies Aqua Mummies carry out Aqua classes: a fun and relaxing way of keeping active throughout pregnancy a

Aqua Mummies carry out Aquanatal classes: a fun and relaxing way of keeping active throughout pregnancy, by making use of low-impact, water based exercises, which at the same time, prepare the mother’s body for birth by improving circulation and gently working out core muscles. Aqua Mummies is Led by a qualified Midwife who has undergone specialised training in the UK, to become the First Maltese Aquanatal Instructor. Aqua mummies involves a unique combination of water fitness and relaxation exercises where mums-to-be can meet up and make friends whilst at the same time work out and prepare their growing bodies for childbirth and motherhood. Classes are 60 minutes long and comprise of gentle stretching, followed by muscle toning exercises specifically aimed at improving the pregnant woman’s physical and psychological well-being.

Aquafitness classes - a space for self-care and mental wellbeingThe calming properties of water, combined with mindful m...
19/01/2026

Aquafitness classes - a space for self-care and mental wellbeing

The calming properties of water, combined with mindful movement and controlled breathing, help reduce stress, ease mental fatigue, and encourage relaxation. This time is intentionally set aside for you to slow down, reconnect with your body, and unwind from daily demands, supporting emotional balance, confidence, and a sense of calm throughout pregnancy.

Taking the time to relax and connect with your baby during pregnancy creates a peaceful environment that supports their ...
17/01/2026

Taking the time to relax and connect with your baby during pregnancy creates a peaceful environment that supports their healthy development while laying a beautiful foundation for a secure, lifelong bond.
Why It Matters:
* For Baby: Your relaxation helps lower your baby’s heart rate and reduces their exposure to stress hormones like cortisol, which can boost their cognitive and emotional development.
* For You: Consciously bonding with your bump can reduce pregnancy anxiety and make the transition to parenthood feel more natural and confident.
* For the Future: Research shows that parents who bond during pregnancy often find it easier to establish a strong “attachment” after birth, which helps babies feel safer as they grow.

** With special thanks to one of our lovely Aqua Mummies who let us share this beautiful photo 🤰🏊🏻‍♀️💗👶🏻

What exercises can I do during pregnancy?The exercises are carefully designed to support your body’s natural adaptations...
09/01/2026

What exercises can I do during pregnancy?

The exercises are carefully designed to support your body’s natural adaptations during pregnancy - building strength, mobility, and confidence as your body changes.

Through gentle, water-supported movements, we focus on improving posture, breathing, pelvic stability, and overall endurance, helping you feel better prepared for labour and birth while also nurturing your wellbeing and comfort throughout your pregnancy.

Entering 2026 with positive affirmations ✨
02/01/2026

Entering 2026 with positive affirmations ✨

Dive into your best pregnancy journey this January 💦Our Aquanatal classes are specifically designed for expectant mums t...
28/12/2025

Dive into your best pregnancy journey this January 💦

Our Aquanatal classes are specifically designed for expectant mums to:
• Relieve pelvic pressure and back pain.
• Improve sleep quality.
• Build stamina for labor.
• Connect with your baby and other local mums-to-be.

Best of all? We host our sessions in a beautifully heated pool, so you can stay warm while you work out.

🔗 Book your January classes here: www.aquamummies.com

Our popular Xmas special session is Tomorrow!📅 Monday, December 22nd🕡 18:30 - 19:30📍YUE Aquatic, Labour Avenue, In-Naxxa...
21/12/2025

Our popular Xmas special session is Tomorrow!

📅 Monday, December 22nd
🕡 18:30 - 19:30
📍YUE Aquatic, Labour Avenue, In-Naxxar NXR 9027 (Hydro Pool)

What's on our agenda?
Team-work activities for bonding, cardio training, breath-work tools for labour, and loads of splashing ❄️

Cultivating a calm mental state is foundational to a healthy pregnancy! 🤰 Regular relaxation techniques, such as breathi...
14/12/2025

Cultivating a calm mental state is foundational to a healthy pregnancy! 🤰 Regular relaxation techniques, such as breathing exercises and mindfulness, profoundly reduce stress and anxiety, creating a nurturing internal environment for both mother and developing baby. Once mental calm is established, gentle physical activity is powerfully complementary.

Aquanatal exercises are highly recommended, as the water’s buoyancy supports increased weight, relieving common pregnancy discomforts like back and pelvic pain, and reducing pressure on joints. These low-impact sessions effectively maintain cardiovascular fitness, improve circulation and sleep quality, and strengthen the core muscles needed for labor, ensuring a smoother journey and a quicker physical recovery postpartum.

Plan your workouts and take control over your fitness journey with our easy online booking system: https://aquamummies.c...
10/12/2025

Plan your workouts and take control over your fitness journey with our easy online booking system: https://aquamummies.com/

Be sure to use the same login details to have all your information ready for when you come back!

About our Christmas Special for our mums 🎄📅 Monday, December 22nd🕡 18:30 - 19:30📍YUE Aquatic, Labour Avenue, In-Naxxar N...
08/12/2025

About our Christmas Special for our mums 🎄

📅 Monday, December 22nd
🕡 18:30 - 19:30
📍YUE Aquatic, Labour Avenue, In-Naxxar NXR 9027 (Hydro Pool)

Who can attend?
Antenatals (Mums-to-be) + Partners.

The partners' xmas special session is held in small groups and is normally very popular, thus we encourage you to book well in advance to secure your spot and avoid disappointment.

Please Note: The price for the special classes differs from our regular packages, and it must be booked separately (one booking per couple) and cannot be reserved using regular pre-paid packages.

A Christmas Special for our mums 🎄 Last few spots available! Our popular Xmas special session for couples!📅 Monday, Dec...
29/11/2025

A Christmas Special for our mums 🎄 Last few spots available!

Our popular Xmas special session for couples!
📅 Monday, December 22nd
🕡 18:30 - 19:30
📍YUE Aquatic, Labour Avenue, In-Naxxar NXR 9027 (Hydro Pool)

Who can attend?
Antenatals (Mums-to-be) + Partners

Please Note: The price for the special classes differs from our regular packages, and it must be booked separately (one booking per couple) and cannot be reserved using regular pre-paid packages.

A Christmas Special for our mums 🎄Our popular Xmas special session for couples!📅 Monday, December 22nd🕡 18:30 - 19:30📍YU...
29/11/2025

A Christmas Special for our mums 🎄

Our popular Xmas special session for couples!
📅 Monday, December 22nd
🕡 18:30 - 19:30
📍YUE Aquatic, Labour Avenue, In-Naxxar NXR 9027 (Hydro Pool)

Who can attend?
Antenatals (Mums-to-be) + Partners

The partners' xmas special session is held in small groups and is normally very popular, thus we encourage you to book well in advance to secure your spot and avoid disappointment.

Please Note: The price for the special classes differs from our regular packages, and it must be booked separately (one booking per couple) and cannot be reserved using regular pre-paid packages.

Address

YUE Malta/Healthier Living
Naxxar

Telephone

+35679031592

Website

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