Aqua Mummies

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Aqua Mummies

Aqua Mummies carry out Aqua classes: a fun and relaxing way of keeping active throughout pregnancy a

Aqua Mummies carry out Aquanatal classes: a fun and relaxing way of keeping active throughout pregnancy, by making use of low-impact, water based exercises, which at the same time, prepare the mother’s body for birth by improving circulation and gently working out core muscles. Aqua Mummies is Led by a qualified Midwife who has undergone specialised training in the UK, to become the First Maltese

Aquanatal Instructor. Aqua mummies involves a unique combination of water fitness and relaxation exercises where mums-to-be can meet up and make friends whilst at the same time work out and prepare their growing bodies for childbirth and motherhood. Classes are 60 minutes long and comprise of gentle stretching, followed by muscle toning exercises specifically aimed at improving the pregnant woman’s physical and psychological well-being.

16/04/2026

💬 We’d love to hear from you!

Was it soft cheese? that third cup of coffee? Giving up these guilty pleasures are harder than expected for some!

13/04/2026

Full body workout for our mums-to-be; safe, guided, and with your baby in mind!

10/04/2026

Have you pre-booked all your classes for April yet?🤰🏊🏻‍♀️👙

Experience the soothing power of water. 💦 Relieve back pain, improve circulation, and enjoy a moment of calm before your little one arrives.
📅 When: Mondays/ Wednesdays/ Fridays in April
📍 Where: YUE Healthier Living’s Aquatic Centre in Naxxar
✨ Limited Availability so make sure to pre-book your spot in advance to avoid disappointment!

04/04/2026

Your positive affirmation for this weekend 💪

02/04/2026

We're all about self-care and well-being 💞

24/03/2026

Strong mamas, powerful moves 💙💦
There’s nothing quite like the energy of our aqua sessions for pregnancy and beyond, where every punch, every movement, and every smile is a reminder of just how incredible your body is. 🤰✨
Our classes are designed to be safe, fun, and effective, helping you stay active, burn calories, and build strength in your upper body, lower body, and core. All while feeling light and supported in the water.
Surrounded by other amazing mums-to-be, you’re not just working out… you’re building confidence, connection, and strength for the journey ahead.
💭 “You are stronger than you think, and your body is capable of amazing things. Trust it, move it, celebrate it.”
The water supports you, your strength inspires us. Join us and feel the difference 💙 YUE Malta

17/03/2026

Have you already met our lovely instructor Sara? 😊

Sara has been part of Aqua Mummies since last May. As a physiotherapist specialising in women’s health and pelvic health, Sara is a valuable addition to our team and of course also for our Aqua Mummies.

Sara is also a new mum and has just resumed teaching classes after her own maternity leave, so you’ll be seeing her again regularly, especially if joining us for our Monday morning class. 😊

Here’s a short message from Sara:

With 12 years of experience as a physiotherapist in Portugal, specialising in pelvic health, and extensive experience in both group and individual hydrotherapy, I’m passionate about supporting women through the beautiful yet demanding journey of pregnancy and postpartum. Having been recently pregnant myself, I understand both the challenges and the joy of this transformative phase, and I’m here to guide you with care, expertise, and personal insight.

My passion lies in empowering women during pregnancy and the postpartum period, providing tailored care to meet each individual’s needs. In my hydrotherapy sessions, we focus on maintaining strength and fitness for mothers-to-be, while also promoting relaxation, supporting pelvic health, and preparing the body for childbirth and recovery.

Join me in the water, where strength, support, and serenity come together to create a positive, nurturing experience for you and your baby.

05/03/2026

Your kind feedback fills our hearts 💞

We truly value every message, comment, and shared experience, it helps us understand what’s working and where we can grow.

Our goal is always to reflect the real needs of our mums and create a space that feels supportive, safe, and empowering 🤍

Please keep sharing your thoughts with us. Your voice helps shape this community, and together we can continue building something beautiful 🌸✨

03/03/2026

🗓️ March Schedule live - Last spots available!
Have you reserved your spots for this month? Our group sessions are kept small to ensure everyone gets the attention they deserve. Because of this, spots fill up fast! Grab your place before it’s too late!

🌊 How to Reserve your spot:
1. Follow the Link in Bio and click on BOOK NOW .
2. Select your session (Aquanatal class or Postnatal Class). You’ll be redirected to the calendar with the available spots.
3. Secure your spot and get ready to make a splash!

Spring into action—we can’t wait to see you in the pool! 🌷💦
NewMomLife AquaFitness

02/03/2026

We are here to support your fitness journey during pregnancy ✨

Whether you’re just starting out or modifying your usual routine, you don’t have to navigate it alone. From safe movement guidance to encouragement on the days you feel tired, we’re here to provide safe and fun exercises 🤰🏽💪

19/02/2026

How easy was it to adjust your fitness routine during pregnancy?

For some mamas it feels like a smooth transition, and for others it can feel overwhelming navigating new limits, energy shifts, and body changes, and that’s completely okay. Every pregnancy is different 💛

Our biggest advice?
Listen to your body over everything.
Slow down when you need to.
Swap intensity for consistency.
Focus on strength, mobility, and breathing rather than pushing for personal bests. And always check in with your healthcare provider before making changes.

Movement during pregnancy isn’t about “bouncing back”, it’s about supporting your body through one of the most powerful seasons of your life 🌸

Mamas, what helped you adjust?

16/02/2026

Thinking of joining our classes? 💞

Follow our easy booking system to schedule your classes
https://aquamummies.com/

Make sure you create your profile/account to save your details for your next class 💪

Address

YUE Malta/Healthier Living
Naxxar

Telephone

+35679031592

Website

http://www.aquamummies.com/

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