14/12/2025
Cultivating a calm mental state is foundational to a healthy pregnancy! 🤰 Regular relaxation techniques, such as breathing exercises and mindfulness, profoundly reduce stress and anxiety, creating a nurturing internal environment for both mother and developing baby. Once mental calm is established, gentle physical activity is powerfully complementary.
Aquanatal exercises are highly recommended, as the water’s buoyancy supports increased weight, relieving common pregnancy discomforts like back and pelvic pain, and reducing pressure on joints. These low-impact sessions effectively maintain cardiovascular fitness, improve circulation and sleep quality, and strengthen the core muscles needed for labor, ensuring a smoother journey and a quicker physical recovery postpartum.
