Aqua Mummies

Aqua Mummies Aqua Mummies carry out Aqua classes: a fun and relaxing way of keeping active throughout pregnancy a

Aqua Mummies carry out Aquanatal classes: a fun and relaxing way of keeping active throughout pregnancy, by making use of low-impact, water based exercises, which at the same time, prepare the mother’s body for birth by improving circulation and gently working out core muscles. Aqua Mummies is Led by a qualified Midwife who has undergone specialised training in the UK, to become the First Maltese Aquanatal Instructor. Aqua mummies involves a unique combination of water fitness and relaxation exercises where mums-to-be can meet up and make friends whilst at the same time work out and prepare their growing bodies for childbirth and motherhood. Classes are 60 minutes long and comprise of gentle stretching, followed by muscle toning exercises specifically aimed at improving the pregnant woman’s physical and psychological well-being.

🌊 When you move, stretch, and breathe in the water, your baby benefits too! Aquanatal exercise promotes healthy blood fl...
14/11/2025

🌊 When you move, stretch, and breathe in the water, your baby benefits too!

Aquanatal exercise promotes healthy blood flow, supports optimal growth, and nurtures your baby’s development - all while strengthening the bond between you both.

✨ Plan ahead with ease! Booking online lets you view all upcoming classes, organise your fitness for the month, and secu...
09/11/2025

✨ Plan ahead with ease!

Booking online lets you view all upcoming classes, organise your fitness for the month, and secure your spot in seconds. Once you’ve uploaded your details, they’re saved - making future bookings quick and effortless!

Looking for the perfect workout? A mix of cardio, endurance & strength training & stretching + relaxation which also mat...
09/11/2025

Looking for the perfect workout? A mix of cardio, endurance & strength training & stretching + relaxation which also matches & targets your current physical changes? Look no further! We offer just that! 😃🏊🏻‍♀️

Now taking BOOKING Till End of November via www.aquamummies.com ! Schedule for December will be available on our website by the end of this week too!

Meet Aquamummies 🤰A nurturing place where movement, mindfulness, and motherhood come together in the water. Our classes ...
03/11/2025

Meet Aquamummies 🤰

A nurturing place where movement, mindfulness, and motherhood come together in the water. Our classes are designed to support mums-to-be through gentle, effective exercise that strengthens the body, calms the mind, and deepens the bond with baby.

Designed for every stage of pregnancy, our classes help you achieve your fitness goals with each class is carefully crafted to support your changing body.

Summer is over and so are days at the beach…. But not if you join Aqua Mummies! Beat the Autumn/Winter blues with Aquana...
27/09/2025

Summer is over and so are days at the beach…. But not if you join Aqua Mummies! Beat the Autumn/Winter blues with Aquanatal Classes - a fun and safe way of keeping fit during pregnancy while caring for your changing body and growing baby, all while preparing for childbirth and the postpartum period! 🤰

Have you had your little one already? Then why not join us to help you safely return to exercise, regain muscle tone and get back in shape! 👩‍🍼

We are now taking bookings for October 2025! BOOK NOW on our website www.aquamummies.com

Self-Care 🌸Pregnancy is marked by a sense of 'self-care', because "caring for myself is how I can care for my baby". How...
15/09/2025

Self-Care 🌸

Pregnancy is marked by a sense of 'self-care', because "caring for myself is how I can care for my baby". However, this doesn't come easily to everyone. Here are some AquaMummies-approved tips for self-care.

Gentle on the body, refreshing for the mind, and nurturing for your little one 💙Our Aqua Mummies sessions combine light ...
11/09/2025

Gentle on the body, refreshing for the mind, and nurturing for your little one 💙

Our Aqua Mummies sessions combine light exercise with deep relaxation. Float, stretch, and move freely in water while easing tension, boosting circulation, and strengthening your body for birth. 🌊

It’s more than a workout — it’s self-care, relaxation, and a beautiful moment of bonding with your baby. 🤰💧

💙 Move. Breathe. Connect.

We believe that your baby can understand what you're going through - what's something you would want them to know?
03/09/2025

We believe that your baby can understand what you're going through - what's something you would want them to know?

Find time for stillness in our Aquanatal / Postnatal classes this week 🧘‍♀️
01/09/2025

Find time for stillness in our Aquanatal / Postnatal classes this week 🧘‍♀️

Bookings for September 2025 are now open!! Have you booked your spot yet? Hurry up before it’s too late! 🤰🏊🏻‍♀️🤱 Join us...
28/08/2025

Bookings for September 2025 are now open!! Have you booked your spot yet? Hurry up before it’s too late! 🤰🏊🏻‍♀️🤱 Join us for a fun filled, challenging and effective hour of aquanatal classes and birth prep and we promise you won’t regret it! 🙂

Book Now: www.aquamummies.com 💻

Sometimes we YAP in our classes - we want to know, what's the funniest thing you've done because of that fabulous 'pregn...
22/08/2025

Sometimes we YAP in our classes - we want to know, what's the funniest thing you've done because of that fabulous 'pregnancy brain' ? 😂

Who said mamas can't do it all? We're here to help guide your fitness journey 💞
18/08/2025

Who said mamas can't do it all? We're here to help guide your fitness journey 💞

Address

YUE Malta/Healthier Living
Naxxar

Telephone

+35679031592

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