29/01/2026
A simple habit that makes a world of difference! 💧🍋
Staying hydrated is essential for energy, digestion, and clear thinking, but as we age, our sense of thirst can sometimes fade. At Casa Paola, we gently remind our residents that there are many delicious ways to keep fluids up.
Here are 3 easy tips to stay refreshed today:
💧 Drink water often: Keep a glass nearby and take small sips throughout the day. 🍉 Enjoy hydrating fruits: Snack on water-rich foods like melon, oranges, or strawberries. 🍵 Herbal tea counts too: A warm cup of peppermint or chamomile tea is a soothing way to stay hydrated.
Cheers to good health!