Anahata wellbeing by Rita

Anahata wellbeing by Rita Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

As Christmas Eve arrives, scent can gently shape the atmosphere around us ✨Aromatherapy blends help create spaces that f...
24/12/2025

As Christmas Eve arrives, scent can gently shape the atmosphere around us ✨
Aromatherapy blends help create spaces that feel warm, grounded, and emotionally supportive, especially during busy moments.

🎄 Festive Diffuser Blends

Calm & Comfort:
• 2 drops Sweet Orange
• 2 drops Frankincense
• 1 drop Cedarwood

Grounded & Peaceful:
• 3 drops Pine
• 2 drops Cedarwood
• 1 drop Frankincense

Heart-Warming Joy:
• 3 drops Sweet Orange
• 1 drop Cinnamon Leaf
• 1 drop Frankincense

Diffuse in a well-ventilated space and allow the aroma to support the mood,not overpower it.

🌿 Gentle Safety Note:

Always diffuse mindfully. Check which oils are safe to use around pets, children, or sensitive individuals. For external use only.

🌿 All essential oils used in these blends are available at Anahata Wellbeing by Rita.
Feel free to message me for guidance or recommendations.

As gatherings approach, it’s easy to feel pressure.What should I wear? How should I look? Am I enough?This is your remin...
23/12/2025

As gatherings approach, it’s easy to feel pressure.
What should I wear? How should I look? Am I enough?

This is your reminder 🤍
You don’t need the perfect outfit, flawless makeup, or a different version of yourself.

What truly matters is how comfortable you feel in your own skin.
The warmth of the company you’re in.
The way you show up, real, relaxed, and present.

You are not here to perform.
You are here to be you.

Choose clothes that let you breathe.
Styles that feel like home.
Because authenticity is always more beautiful than perfection.

🌿I believe that care begins with self-acceptance, creating spaces where you feel supported, grounded, and free to be who you truly are.

Be yourself.💚

After the stillness of the Winter Solstice, the body and mind begin to integrate ✨This is a time to move slowly back int...
22/12/2025

After the stillness of the Winter Solstice, the body and mind begin to integrate ✨
This is a time to move slowly back into warmth, nourishment, and gentle grounding.

As the festive days approach, grounding practices help us stay connected, not overwhelmed.

Simple ways to ground today:
• Warm meals and teas
• Deep, slow breathing
• Gentle self-touch or massage

Grounding reminds the body that it is safe and from that place, balance follows 🤍

Grounding Ritual with Rosewood Essential oil

Find a quiet moment and get comfortable.

Apply 1 drop of Rosewood essential oil
Dilute in a little carrier oil and gently rub between your palms.

Place one hand on your heart, one on your belly
Let the aroma rise naturally as you breathe.

Take 3 slow breaths
Inhale through the nose, exhale through the mouth.
Allow the shoulders and jaw to soften.

Feel your feet
Notice where your body meets the ground.
Imagine gentle roots connecting you to the earth.

Close with intention
Silently say: “I am grounded. I am supported.”

Rosewood’s soft, woody-floral aroma is traditionally associated with emotional comfort, balance, and heart connection making it ideal for moments of overwhelm or fatigue.

Rosewood essential oil is now available at Anahata Wellbeing by Rita.
Feel free to message me for more information.

🌿 Safety Note:
Always dilute essential oils before skin use. For external use only.

Today marks the Winter Solstice, the longest night of the year and the quiet turning point where light slowly begins to ...
21/12/2025

Today marks the Winter Solstice, the longest night of the year and the quiet turning point where light slowly begins to return 🤍

Nature rests. The earth pauses.
This is an invitation to do the same.

Winter Solstice reminds us that rest is not emptiness; it is preparation.
In the darkness, roots deepen.
In stillness, clarity is born.

Take a moment today to:
• Light a candle
• Reflect on what you’re ready to release
• Set gentle intentions for the New Year ahead

The light does not rush, and neither should we.

This turning of the season reflects the heart’s rhythm, slowing down, listening inward, and allowing renewal to begin softly from within.

20/12/2025

At Anahata Wellbeing by Rita, every treatment is a personalized journey into natural self-care, offering a range of massage techniques, customized facials prepared with fresh, natural ingredients, Ear Hopi, and soothing pedicures, alongside a carefully crafted selection of essential oils, base oils, hair and face serums, natural lip balms, organic body washes, and soaps, designed to nurture your body, calm your mind, and support holistic wellbeing, naturally. 🌿✨

Still looking for a meaningful Christmas gift? 🎄✨Anahata Wellbeing by Rita gift vouchers are the perfect way to offer re...
20/12/2025

Still looking for a meaningful Christmas gift? 🎄✨
Anahata Wellbeing by Rita gift vouchers are the perfect way to offer relaxation, natural self-care, and a moment of true wellbeing, redeemable on massages, customized facials, holistic treatments, and our natural, handcrafted products. A thoughtful gift that nurtures body, mind, and soul 🌿💚

At Anahata Wellbeing, I choose ingredients that are simple, natural, and deeply nourishing, and honey is one of them 🤍Ho...
20/12/2025

At Anahata Wellbeing, I choose ingredients that are simple, natural, and deeply nourishing, and honey is one of them 🤍

Honey has been used in skincare rituals for centuries, valued for its ability to support, protect, and soften the skin.
That’s why I use it as part of customised, natural treatments, carefully selected to suit each individual’s skin and needs.

Why honey is loved in holistic skincare:
• Naturally moisturising and humectant
• Helps support the skin’s barrier
• Soothing and comforting for dry or stressed skin
• Leaves the skin soft, radiant, and balanced

Every treatment is created with intention, using natural ingredients, mindful touch, and heart-centred care.
Because skin responds best when it feels supported, not forced.

🌿This is the essence of Anahata Wellbeing by Rita, personalised care rooted in nature, presence, and the energy of the heart.

Facial treatments at Anahata Wellbeing by Rita are fully customised, using only natural ingredients blended fresh for your skin.
If this resonates with you, feel free to get in touch.
✨ Prices start from only €40.

🐝Honey⚱ part 2-Raw Honey Vs Processed HoneyRaw Honey• Minimally processed• Retains natural enzymes and pollen• Often clo...
20/12/2025

🐝Honey⚱ part 2-

Raw Honey Vs Processed Honey

Raw Honey

• Minimally processed
• Retains natural enzymes and pollen
• Often cloudy or crystallised
• Naturally long-lasting when stored correctly

🌿 Crystallisation does not mean spoilage; it’s a sign of authenticity.

🌿 Maltese Honey - A Golden Heritage

Malta has a long-standing relationship with honey, dating back to ancient times, when it was valued as a precious food, often compared to gold for its importance and rarity.

The name Melita itself is believed to be linked to honey, reflecting how deeply beekeeping was woven into the island’s identity.
Thanks to Malta’s unique climate, wild flora, and traditional beekeeping practices, Maltese honey is rich, aromatic, and highly prized.

Local beekeepers have passed down their knowledge through generations, allowing honey to remain a true expression of the land, shaped by native plants and seasonal blooms.

Processed Honey

• Heated and filtered
• Clear, smooth appearance
• Less likely to crystallise quickly
• Still long-lasting, but with reduced natural enzymes due to processing

Choosing local raw honey supports a more natural, traditional approach to nourishment and honours both nature and heritage.



🌿 Disclaimer:

For educational purposes only. Not medical advice.

For centuries, honey has been valued as a nourishing, protective food, especially during the colder months 🍯Its warmth, ...
20/12/2025

For centuries, honey has been valued as a nourishing, protective food, especially during the colder months 🍯

Its warmth, natural sweetness, and soothing qualities make it a beautiful ally when the body needs comfort and gentle support.

Ways to include honey mindfully:
• Add to warm (not hot) herbal teas
• Drizzle over porridge or yogurt
• Use in homemade remedies or desserts
• Enjoy a small spoon on its own

Why it’s traditionally loved in winter:
• Naturally comforting and warming
• Gentle on the throat
• Supports overall vitality when used mindfully

Immunity isn’t built in a day, it’s nurtured through consistent care, nourishment, and rest 🤍

Honey is not suitable for babies under 1 year old 🚼

This is because their digestive systems are still developing and cannot safely handle certain naturally occurring spores that may be present in honey.

For adults and older children, honey can be enjoyed mindfully and in moderation as part of a balanced lifestyle.

Informed choices are part of holistic care 🤍

Disclaimer:

For educational purposes only. Not medical advice.

Frankincense has long been used in moments of ceremony and stillness 🤍Its aroma invites slower breathing, quiet reflecti...
19/12/2025

Frankincense has long been used in moments of ceremony and stillness 🤍

Its aroma invites slower breathing, quiet reflection, and deeper presence, perfect as the festive energy begins to peak.

Use during meditation, reflection, or quiet evenings.

Chakra Energy: Heart + Crown
Energetic Qualities: Grounded stillness • Clarity • Sacred calm

Frankincense resin and other carefully selected natural resins are available at Anahata Wellbeing by Rita. DM, for more info.

As the weather cools and flu season circulates, the body often asks for warmth, rest, and gentle support 🤍A homemade cha...
18/12/2025

As the weather cools and flu season circulates, the body often asks for warmth, rest, and gentle support 🤍

A homemade chai-style herbal drink can be a comforting daily ritual, grounding, warming, and soothing for the body during this time of year.

🌿 Simple Chai-Inspired Herbal Recipe

• Fresh ginger slices
• Cinnamon stick
• Cardamom pods
• Cloves
• Black tea or caffeine-free rooibos
• Optional: plant milk & honey

Simmer gently, strain, and enjoy warm.

Why these herbs are traditionally used:
• Ginger & cinnamon → warming and comforting
• Cardamom & cloves → aromatic and soothing
• Warm liquids → supportive during seasonal shifts

This is not about “fixing”, it’s about supporting the body gently.

✨ Optional Aromatherapy Support

Diffuse lightly to create a comforting atmosphere:
• Sweet Orange
• Eucalyptus (radiata, gentle)
• Frankincense

Used mindfully, aroma can support relaxation and easier breathing.

A large variety of essential oils are available at Anahata Wellbeing by Rita. Feel free to DM for more details.

For educational purposes only. Not medical advice.

Pine and cedarwood carry the essence of winter forests 🌲Their aroma supports grounding, emotional stability, and a sense...
17/12/2025

Pine and cedarwood carry the essence of winter forests 🌲
Their aroma supports grounding, emotional stability, and a sense of inner strength, especially during busy or overstimulating days.

Diffuse lightly to bring calm, earthy warmth into your space and invite deep breathing.

Chakra Energy: Root (red)
Energetic Qualities: Grounding • Protective • Stabilising

🌲✨ Festive Forest Diffuser Blend

Ingredients:
• 3 drops Pine
• 2 drops Cedarwood
• 1 drop Frankincense

Fill your diffuser with water up to the indicated line.

Add essential oils.

Turn on the diffuser and allow the aroma to gently fill the space.

Diffuse for 30–60 minutes, then take a break before repeating.

Pine brings freshness and clarity, cedarwood anchors and calms, while frankincense adds depth and stillness, perfect for cozy evenings, reflection, or festive gatherings.

The essential oils featured in this blend can be found at Anahata Wellbeing by Rita. Message me if you’d like more information.

🌿 Disclaimer
For educational purposes only. Not intended as medical advice. Essential oils are for aromatic and external use only. Always dilute before topical use. Consult a professional if pregnant, breastfeeding, or under medical care.

Address

Anahata Wellbeing, 35, Triq Is-Sajf Ta San Martin, Baħrija
Rabat

Telephone

+35699861551

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Mind - Body - Soul Wellbeing

Anahata Wellbeing by Rita is a place of peace and tranquility away from every day stresses, where you can restore body, mind and soul. Our Salon is located in Haz Zebbug, Malta and is equipped with the latest innovative beauty devices for perfect results.

Having more than 18 years of experience in the Beauty & Wellness field, my aim is to provide a proficient service to all my clients. Treatments carried out at our salon vary from customised facials, I.PL hair removal, Body detox programs, a variety of holistic massages, mindfulness sessions, meditations and much more treatments which work on mind, body and soul.

Should you wish to contact us you can do so by email anahatawellbeingbyrita@gmail.com or call 99861551.