Anahata wellbeing by Rita

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Anahata wellbeing by Rita

Anahata Wellbeing by Rita is the place where we promote Well being & a healthy lifestyle.

31/03/2026

A beginner-friendly workshop to help you start using essential oils safely and intentionally.

• Introducing 9 essential oils
• Carrier oils & dilution
• Safety basics
• DIY blends

No experience needed, this workshop is beginner-friendly and fully guided 🌿

🌿 On the day, you’ll also receive 10% off essential oils and carrier oils
☕ Tea & light refreshments will be provided

📍 Baħrija
🗓 18th April
⏰ 13:00 – 15:30
👥 6 places only

👉 Send us a DM to book your place or for more information

30/03/2026

Sometimes your thoughts feel too loud to hold in… so write them down 🧸🖊️

Journaling isn’t about doing it ‘right’.
It’s just a place to clear your head and make space inside.

A few lines. A brain dump. Even one word. It all counts 💛

Sit for a minute…
Breathe…
Write what’s there.

25/03/2026

Grateful for each and every one of you who joined us today for the second part of the workshop 💛

It truly fills my heart to share the space of Anahata Wellbeing with such beautiful souls coming together to explore, learn, and grow through love and connection.

Thank you for your presence, your openness, and the energy you brought into the space 🙏

More workshops on a variety of topics will be announced in the coming days… stay tuned ✨

24/03/2026

💚 Auri’s Tip: Let Your Heart Energy Flow! ✨

Our little Anahata dragon, Auri, is here to show us how to connect with the heart chakra and let love, calm, and positive energy circulate through our body.

✨ Take a moment to meditate with Auri’s guidance, feel soft waves of heart energy flow outward from your chest, spreading gentle, loving vibes.
💫 Place your hands over your heart, breathe deeply, and imagine energy radiating from your chest. Small mindful practices like this help you feel safe, centered, and open-hearted.

Follow Auri for more tips to nurture your heart and holistic well-being every day! 💚

21/03/2026

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17/03/2026

🌟 Auri’s First Tip: Gentle Movement for Your Heart Energy! 💚

Our little Anahata dragon, Auri, is here to remind us that tiny, gentle movements can help your heart energy flow and bring calm to your mind and body.

✨ Watch Auri stretch, sway, and let his heart glow pulse with loving energy.
💫 Movement doesn’t have to be intense: simple stretches, gentle yoga, or mindful motion can awaken your heart chakra and help you feel open, safe, and centered.

Follow Auri and discover magical ways to nurture your heart and well-being every day! 💚✨

11/03/2026

🌿 What is Lymphatic Drainage Massage?

The lymphatic system is an important part of the body’s natural detoxification and immune support.

Unlike the blood circulation, the lymphatic system doesn’t have a pump, it relies on movement and gentle stimulation to help lymph fluid circulate through the body.

Lymphatic drainage massage is a very gentle technique designed to encourage the natural movement of lymph fluid.

This may help support:

✨ reduction of swelling or fluid retention
✨ detoxification processes
✨ immune system support
✨ relaxation and stress relief
✨ improved circulation

Because the lymphatic system is connected to overall wellbeing, supporting it can help the body feel lighter, calmer, and more balanced.

If you’re curious about how lymphatic drainage massage works, feel free to send a message or ask during your next visit.

Disclaimer: For educational purposes only. Always consult a healthcare professional regarding medical conditions.

10/03/2026

🌟 Meet Baby Auri, Our Anahata Dragon! 💚

Say hello to Auri, our little heart chakra dragon! With big puppy eyes, glowing green and purple sparkles, and the Anahata symbol shining, Auri is here to guide us on a journey of self-love, calm, and holistic wellbeing.

✨ What Auri will do:

Share gentle tips for loving yourself

Guide you to start feeling safe and centered in your body

Inspire moments of calm, breathwork, and heart-opening energy

Follow Auri on this magical journey, and let’s grow our hearts together! 💚✨

09/03/2026

🌿 Your body might be asking for a pause…

Not everything that exhausts us is visible. Sometimes it shows up as tight shoulders, shallow breathing, restless sleep, or a mind that won’t slow down. When stress builds up, the nervous system can remain stuck in “doing mode,” making it harder to relax, focus, or truly feel present.

This 2-hour Nervous System Reset workshop is a gentle space to slow down, release tension, and reconnect with your body through simple yet powerful practices.

We will explore:
✨ Tai Chi movement to restore natural flow
✨ Breathwork to calm and regulate the nervous system
✨ Tapping & acupressure to release tension
✨ Guided meditation and sound to support deep relaxation and integration

These practices help your body shift out of stress and into a state where calm, clarity, and balance become accessible again.

This workshop is for anyone feeling:
• Tense, overwhelmed, or drained
• Mentally busy but physically disconnected
• In need of a pause to reset and recharge

You don’t need any experience, just come as you are.

📅 19th March
⏰ 10:00 – 12:00
📍 Anahata Wellbeing by Rita – Baħrija

💫 €30 per person
Bring a friend and you both receive €5 off (you each pay €25)

👥 Only 6 spaces available so everyone receives personal guidance.

Bookings are first come, first served and your spot is secured upon payment via Revolut or BOV Mobile.

📩 If you feel this might be for you, send me a message and I’ll share the booking details.
✨ If this resonates, tag someone who might need this reset too, sometimes the people we care about most need a pause as much as we do.

Sometimes giving yourself two hours to slow down can shift more than weeks of pushing through.

08/03/2026

🌸 Honouring Women – and the Importance of Women’s Wellbeing

Today we celebrate the strength, resilience, and nurturing spirit of women everywhere.

Women often hold many roles in today’s world : caregivers, professionals, mothers, partners, friends, and pillars of their families and communities. In caring for others, it’s easy for women to place their own wellbeing last.

But a woman’s health matters deeply.

Taking time to rest, nourish the body, regulate the nervous system, and care for emotional wellbeing is not selfish, it is essential.

When women take care of themselves, they create more balance not only in their own lives but also in the lives of those around them.

Today is a gentle reminder to all women:
✨ Listen to your body
✨ Honour your need for rest
✨ Prioritise your wellbeing

Your health, energy, and inner balance are valuable.

Happy International Women’s Day to all the incredible women in our community🌿

07/03/2026

Every session at Anahata Wellbeing is tailored to the individual.

The goal is to support the body’s natural ability to heal by addressing the physical, emotional, and energetic layers of wellbeing.

Sessions may support:

✨ nervous system regulation
✨ stress relief
✨ emotional balance
✨ deeper connection with your body

If you’ve been feeling out of balance, holistic support can help guide the body back toward harmony.

Send a message if you'd like to learn more.

02/03/2026

🌿 DIY Natural Toothpaste – Simple & Gentle

Why rely on chemicals when you can make your own simple, effective, and natural toothpaste at home?

🌿 Easy to make
🌿 Gentle on your teeth & gums
🌿 Chemical-free & eco-friendly

Many commercial toothpastes contain harsh chemicals, foaming agents, and synthetic flavors. Here’s a gentle, natural alternative you can make at home:

Ingredients:

2 tbsp baking soda (mildly abrasive, helps clean teeth)

1 tbsp coconut oil (antibacterial, helps bind ingredients)

5-10 drops peppermint essential oil (flavor + freshens breath)

Instructions:

Mix baking soda and coconut oil in a small bowl until you get a smooth paste.

Add peppermint essential oil (do not exceed the recommended dose). Mix well.

Transfer to a small jar or reusable container.

Use a pea-sized amount on your toothbrush as usual.

Store at room temperature. Coconut oil may solidify in cooler weather; just stir gently before use.

Tips:

This toothpaste is fluoride-free, gentle, and natural.

Great for supporting oral health naturally while avoiding harsh chemicals.

Perfect for adults and older children (ensure supervision for small kids).

Try it and tell us how your smile feels! 😁

💬 Comment below if you try this DIY or share your favourite natural oral care tip!

Address

Anahata Wellbeing, 35, Triq Is-Sajf Ta San Martin, Baħrija
Rabat

Telephone

+35699861551

Website

https://anahatawellbeing.carrd.co/

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Mind - Body - Soul Wellbeing

Anahata Wellbeing by Rita is a place of peace and tranquility away from every day stresses, where you can restore body, mind and soul. Our Salon is located in Haz Zebbug, Malta and is equipped with the latest innovative beauty devices for perfect results.

Having more than 18 years of experience in the Beauty & Wellness field, my aim is to provide a proficient service to all my clients. Treatments carried out at our salon vary from customised facials, I.PL hair removal, Body detox programs, a variety of holistic massages, mindfulness sessions, meditations and much more treatments which work on mind, body and soul.

Should you wish to contact us you can do so by email anahatawellbeingbyrita@gmail.com or call 99861551.