Anahata wellbeing by Rita

17/11/2025

Eucalyptus supports respiratory ease and uplifts the senses, perfect for this season.

Safe Use:
• Diffusion or diluted topically
• Great for steam inhalation (1 drop in hot water, eyes closed)

Benefits:
• Clears airways
• Refreshes mental space
• Supports immunity

Chakra Energy: Throat Chakra (blue), clarity, expression, breath

🌿 Disclaimer

Information shared by Anahata Wellbeing is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

16/11/2025

Ashwagandha is one of the most grounding adaptogens nature offers.
Used for centuries in Ayurvedic medicine, it helps the body adapt to stress, supports calm energy, and nourishes the nervous system.

When you feel overstimulated or overwhelmed, Ashwagandha acts like a “steady anchor,” gently restoring balance.

How to Use:
• Usually taken as a powder or capsule
• Add to warm milk or herbal tea
• Best used consistently rather than occasionally

Chakra Energy: Root Chakra (red), grounding, safety, stability

🌿 Disclaimer

Information shared by Anahata Wellbeing by Rita is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Essential oils should not be ingested. Always dilute essential oils with a carrier oil before topical use and perform a patch test. If you are pregnant, breastfeeding, or have a medical condition, consult a healthcare professional before using herbs or essential oils.

15/11/2025

Rose perfectly embodies love, compassion, and heart-opening qualities. 🌹

Diffuse in your meditation space or mix 2 drops in carrier oil for a gentle wrist massage.
Take a moment: inhale deeply, place a hand over your heart, and allow your emotions to move freely.

Rose invites openness without compromising your boundaries, softening your heart safely.

Safe Use:
• Topical with carrier oil or diffusion only
• Always perform a patch test to check for any allergic reactions when using essential oils

Chakra / Energy: Heart (green + soft pink)

💡Did you know that:

🌹Roses have been cultivated for over 5,000 years in Asia, Europe, and the Middle East.

🌹Egyptians used rose petals in perfumes, cosmetics, and rituals.

🌹Roses have long symbolized love, beauty, and balance, appearing in mythology, literature, and spiritual practices.

🌹Rose petals and hips are rich in vitamin C and antioxidants.

🌹Used in teas, tinctures, oils, and skincare for calming, healing, and anti-inflammatory properties.

🌹There are over 300 species of wild roses and thousands of cultivated varieties today.

🌹Each colour carries a symbolic meaning: red = love, pink = compassion, white = purity, yellow = joy.

🌹Rose water and rose oil are used in culinary dishes, perfumes, and aromatherapy worldwide.

🌹The scent of roses is scientifically shown to reduce stress and promote relaxation.

🌹The “Old Rose of Hildesheim” in Germany is over 1,000 years old and still blooms annually.

14/11/2025

☘️☘️🪴Peppermint awakens the senses and supports digestive comfort.
Diffuse in your workspace for mental clarity, or inhale directly from a cotton ball for an instant lift.
Topical: 1–2 drops in a carrier oil, applied to temples or the back of the neck.
A refreshing ally to keep energy light and grounded.

Safe Use:
• Dilute with carrier oil for topical use
• Avoid on sensitive skin /children

13/11/2025

Lavender is a gentle ally for your nervous system. Topically or in diffusion, it signals safety and relaxation.

Mix 2–3 drops in 1 tsp of carrier oil and massage onto wrists or temples before bed.
Alternatively, diffuse while winding down, soft purple light or a gentle evening ritual enhances its effect.

Lavender encourages deeper sleep, emotional calm, and eases tension stored in the body.

Safe Use:
• Dilute before topical application (2–3 drops per tsp carrier oil)
• Avoid direct eye contact

Chakra / Energy: Crown (violet) — intuition, inner calm, mental clarity

💡Did you know that there are several types of Lavender ?

True Lavender (Lavandula angustifolia): Calming • Soothing • Relaxing

Lavandin (Lavandula x intermedia): Uplifting • Energizing • Respiratory

Spanish Lavender (Lavandula stoechas): Stimulating • Antimicrobial • Focus

French Lavender / Tooth-leaf (Lavandula dentata): Fresh • Cleansing • Mood-lifting

Spike Lavender (Lavandula latifolia): Invigorating • Respiratory • Muscle-relief

Egyptian / Fern Leaf Lavender (Lavandula multifida): Herbal • Soothing • Clarifying

Green Lavender (Lavandula viridis): Protective • Antimicrobial • Grounding

12/11/2025

Feeling tense? 🌿
Chamomile soothes your nervous system and supports gentle sleep.
Steep, inhale the aroma, and let your body soften.

How to Use

Tea / Infusion:

Steep dried flowers in hot not boiling water for 5–10 minutes

Inhale the aroma while sipping for added nervous system benefit

Optional: add honey or cinnamon for flavor

Topical / Aromatic Use:

Chamomile essential oil (diluted in carrier oil) can be applied to temples, wrists, or the back of the neck

Steam inhalation supports relaxation and mild respiratory relief

Generally very safe, but avoid if allergic to ragweed, daisies, or chrysanthemums

Chakra / Energy: Solar Plexus Chakra (yellow), promotes calm, confidence, and inner warmth

Can also support Heart Chakra (green/pink) through its soothing qualities

💡Did you know that it was used by Ancient Egyptians for beauty rituals and healing

Called the “plant physician” in Europe during the Middle Ages

Roman and Greek cultures used chamomile in teas and baths to promote calm and sleep

11/11/2025

11:11 is a portal for alignment of the mind, body, and heart. 🌸
Today, honor yourself with a warm cup of cacao. Slow sips, hand over your heart, and repeat:
✨ “I am open to receiving what supports my healing.”

Cacao isn’t just delicious, it’s heart medicine. It supports circulation, gently stimulates the nervous system, and enhances emotional openness.

💡Did you know that historically, the Aztecs even used cacao beans as currency, and it was considered sacred; truly “food of the gods.”

• Drink as a warm infusion with water or plant milk
• Sip mindfully and set your intention
• Pair with journaling, meditation, or gentle stretching

Chakra / Energy: Heart Chakra (green + soft pink) promotes compassion, self-love, and emotional receptivity

10/11/2025

🌿 A heartfelt THANK YOU to everyone who visited during the San Martin Open Weekend! It was such a pleasure meeting so many of you in person and sharing space together. 💚

Many of you asked about herbal remedies and essential oils, so I’m excited to announce that I’ll be posting daily educational material on this throughout November.

If there’s a specific herb or essential oil you’re curious about, just send me a message and I’ll make sure to include it in upcoming posts!

Let’s continue exploring these plant allies together and discover how they can support our heart, mind, and body. 🌸

09/11/2025

09/11/2025

🌿✨ Last Day for Our San Martin Special! ✨🌿
Visit Anahata Wellbeing in Baħrija (35 Triq is-Sajf ta’ San Martin) today before 5pm and treat yourself to natural healing, relaxation, and special offers you won’t want to miss.

💚 Reconnect with your body, mind & spirit — the Anahata way.

📍 Open till 5pm
📅 Today only!

Come by, bring a friend, and celebrate the San Martin weekend in wellbeing.

08/11/2025

🎉 ✨ San Martin Weekend Raffle Giveaway! ✨

Something extra special to celebrate this weekend 💛

Every purchase made at Anahata Wellbeing by Rita during the San Martin Open Weekend (8–9 November) earns you a FREE raffle ticket 🎟️

🎁 Prize:
A deeply relaxing Head & Scalp Ritual – Nervous System Reset (30 mins)
✨ Worth €35, designed to melt stress, calm your mind, and restore inner balance.

The winner will be announced on Sunday evening (9th November) right here on our page! 🌸

🪶 Terms & Conditions:

Prizes cannot be redeemed for cash.
The winner will be selected at random from all eligible entries.
One customer can participate once.
Gift Voucher to be used by 30th November 2025

The winner will be contacted by phone, so please make sure to fill in the details on the raffle ticket correctly.

💫 Come shop, explore, and celebrate wellbeing this San Martin weekend and you might just leave with a little gift of calm for your soul 🌿

07/11/2025

Soothe sore muscles or refresh tired legs with our Hot & Cold Creams – Buy 1, Get 1 Free!
Perfect for relaxation after a long day or post-workout recovery.

🌿Offer available exclusively in-store during San Martin Weekend (8–9 Nov).