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Get the help you need to make meaningful changes to your diet. Nutritionist Solutions.

20/08/2024

Have you met the "Mookie" yet? Well, here he is!

I made so much new Walnut and Date Milk that I had a heap of Pulp leftover. What better way to make cookies, right?

So I mixed up spelt flour, egg, honey, and bicarb soda. Added some seeds and dried fruit... But, the dough just wasn't shaggy enough - rather too wet. The decision was made after much flour was wasted to use a muffin cup tray for them to bake. Add voila, the Mookie was born.

What a delight of the best of 2 worlds. A cookie and a muffin.

16/09/2023

✨ Embracing the flavors of Sicily with this sensational Caprese Salad! 🍅🌿 Inspired by the sun-soaked shores of Sicily, every bite is a journey to the Mediterranean. 🏖️

🍽️ On the plate:
✨ Round Tomatoes bursting with juicy goodness
✨ Toasted pine nuts for that perfect crunch
✨ Creamy Sicilian cheese and feta for a luxurious twist
✨ Abundant fresh basil leaves, the heart of this dish
✨ Chopped red onion, adding a touch of zing
✨ Drizzled with the finest local olive oil 🫒
✨ Calamata olives for a burst of briny goodness
✨ A mesmerizing swirl of balsamic glaze
✨ Gozitan sea salt and fresh pepper for that Mediterranean flair

This Caprese Salad is not just a dish; it's a symphony of flavors and textures that transport you to the charming island of Sicily. 🏝️ The ripe tomatoes, the fragrant basil, the creamy cheeses – they all come together in perfect harmony. 🎶

So, if you're looking for a taste of Sicily, give this salad a try. Your taste buds will thank you! 🤤🇮🇹

20/08/2023

Welcome to our Nutritionists! Take the first step towards a healthier life with our experienced Nutritionists. Our team of experts is here to help you find your path to a healthier lifestyle. Contact us to find out how we can help you reach your health and wellness goals!

06/08/2023

Time for healthy salads. I'm sure you've seen this viral smashed Cucumber salad already, so I had to jump at it and bring it here 😋

Recipe

1 large Cucumber (smash it with the end of a knife so it's breaking down), then slice it
1/2 red onion
2 tbsp fresh dill
3 tbsp red vinegar
1 tsp honey or agave
1/4 cup toasted sesame seed oil
Sesame seeds
Salt

After smashing and slicing the Cucumber, put in a bowl and add the sliced onions. Sprinkle a generous amount of salt and add vinegar. Now really massage this until the juices start breaking down. Set aside for 10 min, then strain and drain the liquid.
Add sesame oil, sesame seeds and dill, toss well and voila!!
Put in the fridge for another 15min and then serve. Omg!

24/07/2023

Update... dog found

Fox Terrier named Fido went missing last night from Triq Ir Rokon, San Lawrenz. His name is Fido and is wearing a black collar very friendly. He is chipped. If anyone brings him in or sees him kindly call Tessie or Claire on 79555023 or 79839123. thanks

01/05/2023

Recipe for authentic yummy dhal:

2 large onions chopped roughly
4 cloves garlic
3 Bay leaves
Butter
2 cans of tomatoes
Add some chopped tomatoes if you have
Curry powder
Chilli and salt.
400g red lentils (soaked 2hrs in water)

Fry onions and garlic in some butter
Add curry powder
Add tomato cans
Add lentils and everything else.

Cook on super low for ca 1,5hrs, still every now and then.

Serve with yoghurt ontop and some salt and lemon or lime juice. Yummmm

12/02/2023

Finishing up that larder for times to come!
This was a great investment not only for prepping but also for my mental health. We moved into an ex Airbnb with no storage.for a foodie like me, it's been torture!!

27/01/2023

How many of you fell for the Keto trap?

20/08/2022

What makes a good nutritionist?

They listen to your symptoms.
They investigate the root of your problem.
They provide you with DETAIL.
They TAILOR your mealplan.
They are providing you with advice for LIFE and lift you up to be able to do this on your own once you finish the program.
They empower you with information.
They provide a long-term solution that you can follow for life, not just a few weeks.
They don't post government-associated advice but have independent multi-faceted research.
They have a degree in multiple areas of nutrition and further education to provide a holistic view.

Come speak to us today to explore how we help people like you!
https://www.vibranthealthagency.com/

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Sliema

Telephone

+35699725029

Website

http://www.vibranthealthagency.com/

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