Bejnietna Community by Fidem Foundation

29/12/2025

𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 - 𝗳𝗶𝗻𝗮𝗹 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿!

Our next Bejnietna session takes place tomorrow, offering a safe and supportive space to reflect, share, and connect with other women during the festive season.

Topic: Searching for sunshine during the festive season
Date: Tuesday 30th December
Time: 18:00 – 19:30
Where: Online (Zoom)

FREE Registration (closes soon):
https://forms.gle/YXrZKxYKLrQiiNrh6

25/12/2025

This Christmas, may you feel the gentle reminder that hope can exist alongside hardship, and that connection can be found even in the darkest moments.

Reach out. Speak up. Stay with us.

We send you warmth and compassion this Christmas 🎄

02/12/2025

Join our next 'Bejnietna' session!

The festive season can be joyful, but also overwhelming. If you’re looking for a safe, supportive space to share, reflect, and connect with other women, our Bejnietna peer group is here for you.

𝗧𝗼𝗽𝗶𝗰: Searching for sunshine amidst the festive blues.
𝗗𝗮𝘁𝗲: Tuesday 30th December
𝗧𝗶𝗺𝗲: 18:00 - 19:30
𝗪𝗵𝗲𝗿𝗲: Online (zoom)
𝗙𝗥𝗘𝗘 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: https://forms.gle/YXrZKxYKLrQiiNrh6

https://www.fidem.org.mt/bejnietna

01/11/2025

This Movember, FIDEM Foundation is here to remind you that it’s okay to ask for help.

Life can be challenging, and mental health matters every month, not just in November.

If you’re going through a tough time, our mental health services are available to support you.

Reach out and talk to our professionals:
📩 mentalhealth@fidem.org.mt

02/10/2025

🕊️ Today, on the 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝔻𝕒𝕪 𝕠𝕗 ℕ𝕠𝕟-𝕍𝕚𝕠𝕝𝕖𝕟𝕔𝕖, we’re reminded that peace isn’t just the absence of conflict ... it’s a daily choice.

Let’s choose to face injustice with courage, not cruelty. To listen more deeply, speak more kindly, and act with compassion, even when it’s difficult. True non-violence begins with how we treat each other and ourselves.

Please remember to take care of yourself, and feel free to reach out if you need support. At FIDEM we offer mental health services and we are ready to help you.

❗If you or anyone you know is experiencing violence reach out on mentalhealth@fidem.org.mt

You don't have to face it alone 🫂

16/09/2025

Join us!

👟 An easy walk. A simple chat. Good company.
Sometimes the simplest things lift us up like a walk together, where you can:
✨ Meet new people
✨ Enjoy fresh air
✨ Share stories
✨ Simply be together

📅 Saturday, 27th September
📍 Apple’s Eye, Għajn Tuffieħa
⏰ From 16.30hrs

💬 Come alone or with a friend — everyone’s welcome!
💛 Donations on the day are welcome.
📩 To confirm attendance: mentalhealth@fidem.org.mt

FIDEM Foundation — Walking together, talking together, growing together.

21/08/2025

FIDEM Walk & Talk For Wellbeing
📅 Saturday, 27th September
⏰ Time: 5pm
📍 Meeting Point: TBD

👟 An easy walk. A simple chat. Some good company.

Sometimes the simplest things lift us up like a walk together, where you can:
✨ Meet new people
✨ Enjoy fresh air
✨ Share stories
✨ Simply be together

No pressure, no long distances...just a gentle walk and a warm community.

💬 Come alone or with a friend...you’ll leave with a smile (and maybe some new ones too!).

Open to all. Just show up and walk along.
Donations on the day are welcome.

FIDEM Foundation. Walking together, talking together, growing together.

26/05/2025

Join us tomorrow at 7pm for our FREE Bejnietna Community online meeting where we can share our thoughts in a safe space.

This May, honour your mental health. Feeling overwhelmed or alone? You’re not. Join our safe, supportive space for women, your space to be heard and heal.
Click on this link to join the Zoom meeting: https://us06web.zoom.us/j/87192991926?pwd=KGtxjxdGjrSuV0bBy4EoK6kYIEb0ax.1

20/05/2025

The next Bejnietna Community by Fidem Foundation free online meeting will be on Tuesday 27 May at 7pm.
This May, honour your mental health. Feeling overwhelmed or alone? You’re not. Join our safe, supportive space for women, your space to be heard and heal.
Click on this link to join the Zoom meeting: https://us06web.zoom.us/j/87192991926?pwd=KGtxjxdGjrSuV0bBy4EoK6kYIEb0ax.1

Bejnietna is a peer led support group for women with challenges around their mental health

Next session: Tuesday 30th December
Topic: Searching for sunshine amidst the festive blues

19/05/2025

💛 European Mental Health Week 💛 You don’t have to carry it all alone.

If you’ve been feeling overwhelmed, anxious, low, or just not quite yourself — please know that support is here for you.

At FIDEM, we’re offering free and confidential one-to-one therapy for women who may be going through stress, trauma, anxiety or depression. You deserve to feel heard, understood, and supported.

This European Mental Health Week, let this be the moment you reach out. You are not alone — we’re here to walk with you.

📩 Book your session:mentalhealth@fidem.org.mt

17/05/2025

😄One week to go!! Will you be joining us on Saturday 24 May?
🌳We can't wait to experience this beautiful scenic walk with you all and take a moment to ourselves to simply breathe, recharge and focus on our wellbeing.
👇Check out all the details below:
Join us for the Step Forward Scenic Nature Walk — a celebration of movement, resilience, and togetherness in support of the Fidem Foundation Mental Health Fund.
Let’s walk toward better mental health and a stronger body, surrounded by the stunning natural beauty of Buskett and Verdala. 🌳✨
📍 Meeting Point: Bus stop opposite Verdala Palace Entrance (parking available)
📅 Date: Saturday 24 May
🕔 Time: 5:00 PM – 7:30 PM
💶 Participation Fee: €10 donation (Adults) | Kids walk free
🧭 Led by Bernard Schranz – Leisure Ventures
👟 Trail: Easy to moderate (uneven terrain – wear proper shoes! Suitable for kids aged 7+)
💧 Bring water | 👕 Light clothing recommended
Your €10 donation supports Fidem’s Mental Health Fund, helping us reach more individuals in need of care, connection, and hope. 💚
Let’s take steps that make a difference. Let’s Step Forward – together.

12/05/2025

👣 Step Forward – For Your Mind, Body & Community 🌿
Join us for the Step Forward Scenic Nature Walk on Saturday 24 May — a celebration of movement, resilience, and togetherness in support of the Fidem Foundation Mental Health Fund.
Let’s walk toward better mental health and a stronger body, surrounded by the stunning natural beauty of Buskett and Verdala. 🌳✨
📍 Meeting Point: at the bus stop opposite Verdala Castle Entrance (parking available)
📅 Date: Saturday 24 May
🕔 Time: 5:00 PM – 7:30 PM
💶 Participation Fee: €10 donation (Adults) | Kids walk free
🧭 Led by Bernard Schranz – Leisure Ventures
👟 Trail: Easy to moderate (uneven terrain – wear proper shoes! Suitable for kids aged 7+)
💧 Bring water | 👕 Light clothing recommended
Your €10 donation supports Fidem’s Mental Health Fund, helping us reach more individuals in need of care, connection, and hope. 💚
Let’s take steps that make a difference. Let’s Step Forward – together.