Alina Ionela Sitaru - Somatic Alignment - Family Constellations

Alina Ionela Sitaru - Somatic Alignment - Family Constellations Hello đź’– My name is Alina, and one of the roles I fulfill in my professional life is as a Transformation Coach.

đź’«Somatics | Systemic Family Constellations | Holistic Coaching đź’«
Let s uncover dynamics interfering with your goals & well-beingđź’«Gain clarity & new perspectives, build tools to confidently navigate challenges & increase emotional balanceđź’« As a woman who has experienced the tug-of-war between wanting to share my thoughts and fearing the repercussions, I deeply understand the weight of self-doubt and the pressure to conform. That's why I'm passionate about empowering women to embrace their voices and emotions, providing them with the support and tools they need to navigate through societal expectations and stereotypes. Join me on this empowering journey of self-discovery and growth. Calming hugs,
Alina đź’–

P.S: Outside of work, I find joy in activities like hiking, dancing, and macro photography.

I recently started switching on the TV again, and a few days later, I had an “Aha!” moment while navigating the snowy st...
21/02/2026

I recently started switching on the TV again, and a few days later, I had an “Aha!” moment while navigating the snowy streets of Bucharest.
I realized that 99% of the news is about “the bad.” And that got me furious and made me ask like shouting to the Universe:
What is the point of being bombarded by this all day? Of course, these things are significant, but it cannot only be about this. The proportion feels so uneven.

Lately, so many synchronicities have been happening to me, yet I spend too little time acknowledging them.

Walking through major depression and generalized anxiety is a battle on its own. When good things happen—no matter how visible-they often don’t seem to “count.” Sometimes the guilt kicks in even faster: “Why can’t | just enjoy this?” Yet, even leaving depression aside, I see a general tendency to overemphasize the unpleasant while taking the pleasant for granted.

So today, I took a first step: I opened a document called
“Glimmers.”

I want the same urge to write when something good happens as I do when my anxiety is through the roof. I want to share the silly things that make me smile not only the difficult ones.

So here is my glimmer of the week:
I told myself I wanted to find bookmarks for my friends. The next day, while avoiding a slightly awkward conversation with a stranger on the bus, I ducked into a library I hadn’t visited in 10 years for “shelter.” There they were: a beautiful pack of bookmarks with incredible messages, at a crazy price deal.
I felt happy like a child because I followed my instinct.

Maybe that’s why I chose RECLAIM | RESET | REALIGN™ as the trio for my holistic practice. In the very dynamic world we are living in, we can reclaim the good, reset the matrix, and realign the direction of our thoughts and actions—one step at a time.

So I’m curious about this:
What is one thing that unexpectedly happened this week and made you smile?

Have a great weekend,
Ađź’«

The body doesn’t register distance the way the mind does.Shoulders still soften.Breath still deepens.The nervous system ...
17/02/2026

The body doesn’t register distance the way the mind does.

Shoulders still soften.
Breath still deepens.
The nervous system still shifts out of urgency.

Distance Reiki offers the same gentle regulation and restoration as in-person sessions — received from your own space, supported by phone connection and focused intention.

For those who feel stretched, overwhelmed, or simply needing recalibration without adding more to their schedule.

Available wherever you are.
Message me to book. ✨

14/02/2026

Reiki helps your nervous system soften, your breath deepen, and your energy rebalance — so healing can happen naturally.

Session available at a distance, from the comfort of your home 🙏

DM to book yours 🤍

So happy to finally share that I am officially Reiki certified! ✨Grateful for the shift. ✨These words are the foundation...
09/02/2026

So happy to finally share that I am officially Reiki certified! ✨

Grateful for the shift. ✨

These words are the foundation of Reiki, and they are also a beautiful way to live.

We don’t have to figure out the whole future; we just have to be kind, honest, and calm right now.

The Reiki Principles are a gentle reminder that healing starts from within, one day at a time.

As I start this new chapter of healing, I’m curious... which of these principles resonates with you the most today?
Let me know in the comments! 👇

My session at the Year of Ease Summit is today! 🤍I am sharing a gentle and grounding guided meditation. It is a powerful...
15/01/2026

My session at the Year of Ease Summit is today! 🤍

I am sharing a gentle and grounding guided meditation.

It is a powerful practice rooted in Systemic Family Constellations and somatic practices, to help you gain more clarity and alignment with your goal.

You can still join for free here 👉 https://www.skool.com/sacredself/about?ref=d311c164d413414fb7fc84c2244e9461

Inviting You to Begin 2026 DifferentlyEvery January, there's this pressure to have it all figured out. New goals, fresh ...
10/01/2026

Inviting You to Begin 2026 Differently

Every January, there's this pressure to have it all figured out. New goals, fresh starts, big plans...

But, what if we began this year differently, and with more ease?

Here's what we'll explore together during the Year of Ease Summit:

🌙 Day 1 - Release & Regulate
Let go of what's been weighing on you and settle your nervous system for the year ahead.
✨ Day 2 - Reflect & Realign
Listen inward before you plan forward. Connect with what actually matters to you.
🌿 Day 3 - Ease in Action
Step into 2026 with ease, devotion, and embodied intention (not forced discipline).

What you'll get:
đź’« Short, soulful sessions (10-20 minutes each) from incredible teachers, healers, and guides
🌸 Live panel discussions where we explore these themes together in real time
✨ All completely free during the live event

Join us for free👇
https://www.skool.com/sacredself/about?ref=d311c164d413414fb7fc84c2244e9461

I want to share something I’m really glad to be part of this January.I’m one of the speakers in the Year of Ease Summit,...
06/01/2026

I want to share something I’m really glad to be part of this January.

I’m one of the speakers in the Year of Ease Summit, a free online event happening 13–15 January, created for anyone who wants to start the year feeling calmer, steadier, and less pressured.

This summit isn’t about fixing yourself or pushing for big goals.
It’s about slowing down and creating space to breathe before the year really gets going.

Over three days, you’ll find short, practical sessions focused on:
• calming the nervous system
• releasing stress and emotional pressure
• reconnecting with inner clarity and self-trust
• finding a softer, more sustainable rhythm for the year ahead

I’ll be sharing a session called Your Compass 4 Inner Alignment on Day 3.

If the idea of beginning the year with more ease and less pressure feels supportive, I’d love for you to join us.
You can register for free here:
👉 https://www.skool.com/sacredself/about?ref=d311c164d413414fb7fc84c2244e9461

There’s also an optional All Access Pass if you’d like lifetime access to the sessions and bonus resources, but the summit itself is completely free to attend.
Hope to see you there 🤍

Address

San Giljan

Website

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