Alina Ionela Sitaru - Somatic Alignment - Family Constellations

Alina Ionela Sitaru - Somatic Alignment - Family Constellations Hello 💖 My name is Alina, and one of the roles I fulfill in my professional life is as a Transformation Coach.

💫Somatics | Systemic Family Constellations | Holistic Coaching 💫
Let s uncover dynamics interfering with your goals & well-being💫Gain clarity & new perspectives, build tools to confidently navigate challenges & increase emotional balance💫 As a woman who has experienced the tug-of-war between wanting to share my thoughts and fearing the repercussions, I deeply understand the weight of self-doubt and the pressure to conform. That's why I'm passionate about empowering women to embrace their voices and emotions, providing them with the support and tools they need to navigate through societal expectations and stereotypes. Join me on this empowering journey of self-discovery and growth. Calming hugs,
Alina 💖

P.S: Outside of work, I find joy in activities like hiking, dancing, and macro photography.

✨ Almost 700 people have already joined The 5-Minute Somatic Ritual Summit 🤩🌿A sign that we’re all craving the same thin...
09/11/2025

✨ Almost 700 people have already joined The 5-Minute Somatic Ritual Summit 🤩🌿

A sign that we’re all craving the same thing — calm that actually lasts.

This isn’t another “self-care challenge” or long course to add to your to-do list.

It’s five gentle days of short, body-based rituals that help you:
💛 Feel calmer and clearer in just minutes a day
🌬 Reset your nervous system and release built-up tension
🌙 Move through life with more ease, presence, and flow

You’ll learn from over 40 incredible teachers, each sharing a 5–10 minute practice you can actually fit into real life — even on your busiest days.

If you’ve been feeling overwhelmed, tired, or disconnected from yourself lately…
this is your sign to pause.

Join almost 700 others who’ve already said yes to more calm, more connection, and more peace.

✨ It’s free to join and begins November 17th inside our private Skool community.

👉 Link to Join the Summit Free is in the Comments

Because five minutes can change everything. 🌿

Over the past few years, I’ve learned that healing doesn’t always happen in big, dramatic moments.Sometimes it happens i...
04/11/2025

Over the past few years, I’ve learned that healing doesn’t always happen in big, dramatic moments.
Sometimes it happens in the tiny pauses, those few quiet minutes when you finally exhale, unclench your jaw, and remember you have a body. 🌿

That’s why I’m so excited to be part of something truly special, the 5-Minute Somatic Ritual Summit, happening November 17–21, 2025.

This free, 5-day online event brings together 40+ teachers, coaches, and healers, all sharing short, powerful somatic practices that help you:
✨ regulate your nervous system
✨ release stress and emotional tension
✨ reconnect with your body and your energy

Each practice takes just 5–10 minutes, so you can actually do them, even on the busiest days.

I’ll be sharing an ancestral blessing ritual, where I’ll guide you through de-clutter your inner space, connect with your ancestry line and receive blessings to step fully into your true path.

💫 You can join for free (👇the link is in the comments)

🎁 Or upgrade to the VIP Pass before the summit begins for just $47 — lifetime access to every session, 3 live panels, $1000s in bonus courses and experiences, and a live integration call with our host, Mercedes Aspland.

If you’ve been craving a reset, not another to-do list, this is your invitation to pause, breathe, and come home to yourself again. 💛
Have a lovely day,
Alina

Learning day by day to harness my gift — deeply grateful for this 💫If something feels off but you can’t quite name it, c...
31/10/2025

Learning day by day to harness my gift — deeply grateful for this 💫
If something feels off but you can’t quite name it, consider this your invitation to reach out 💫🙏
A✨

It often starts as loyalty — to those who couldn’t handle conflict.Systemic work transforms these hidden “contracts” so ...
12/10/2025

It often starts as loyalty — to those who couldn’t handle conflict.
Systemic work transforms these hidden “contracts” so we can process them with love.
Somatic work helps the body tolerate the sensations that come with truth.
Because peace that costs your voice isn’t peace.

In some families, silence became the apology.When conflict is erased instead of repaired, the child learns that truth co...
08/10/2025

In some families, silence became the apology.

When conflict is erased instead of repaired, the child learns that truth costs connection.

Systemic work helps us trace that silence back to its roots - often generations deep.

Somatic work helps the body unlearn the freeze, the fawn, the self-doubt.

Healing here means building enough safety to stay with your truth — even when it shakes the system.

💫✨

30/09/2025

One of my very first sessions 💫
A reminder of how sacred it feels to be invited into such sensitive spaces.
So grateful to share this work ✨

30/09/2025

You’ll want to try this one ☺️✨

I’m opening intuitive channeling sessions — not fortune-telling, but a way to uncover the deeper dynamics in your energetic field.

You share a phrase about what’s on your heart, I channel the hidden layers + movements at play, and you receive a recorded reading to revisit anytime.

I have only 2 slots this week so if this resonate with you, DM to book yours.

work

A 💫

29/09/2025

Energy gets stuck in the smallest things we overlook.

I’m still rebuilding strength after major depression, and even tiny movements help without pressure to “perform.”

Here are 3 simple ways to get your energy flowing again:
1.Cleanse your space ✨ (light a candle, some palo santo)
2.Move your body 🌀 (even 2 minutes counts)
3.Clear your inbox 📩 (yes… those 5,000+ emails are draining you)

This morning I deleted over 3k emails 😳

🌿 Try one of these today and notice how your energy shifts.
A🙏

27/09/2025

Today’s Card 💫 I felt drawn to bring to life. Maybe not every day, but let’s see how it works.😊

For today, we have the card of Friendship with this beautiful message:
✨ Seek out your soul family.
Surround yourself with positive people.
Spend more time socialising. ✨

There was also an interference or from the card of Growth, carrying this message:
✨ Seek out a mentor or guide.
Take baby steps as you grow.
Be willing to learn from others. ✨

For me, it’s spot on — I’ve been staying indoors too much and overthinking, so I can definitely say: message received 🙂
If this resonated with you, drop me a comment and I’ll send you the expanded version for further introspection.

Have a lovely Saturday!
💫

26/09/2025

Friday mood 🤭

I'm still in awe of a spontaneous recent 1:1 session where I blended for the first time Oracle Cards with Constellation ...
24/09/2025

I'm still in awe of a spontaneous recent 1:1 session where I blended for the first time Oracle Cards with Constellation work.
The cards, which I'd bought randomly just the day before (amazing, right?!), were so spot-on. They helped my client voice the web of thoughts she was holding and brought incredible inner resources into view.
We discovered the real challenge -systemic shame and guilt—the fear of speaking up and choosing a path different from "family rules." By acknowledging it, we allowed Intuition to take the lead in a new and empowering way. We also gave her inner child permission to just be while the adult took on the responsibility for the upcoming decisions.
It's truly a beautiful thing to witness.  If this feels like it's speaking to you, DM to book your session.😊

23/09/2025

Hello there 💫❤️

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