Livel Health Hub

15/12/2025

In 2019, the journey started with sub-optimal health: hypertension, high cholesterol, and constant fatigue.
Through evidence-based innovation and consistency, each milestone brought real change:

✔️ Regained intestinal function
✔️ Reduced chronic inflammation
✔️ Maintained immune health
✔️ Improved cholesterol levels
✔️ Built strength and muscle

By 2025, the goal isn’t just improvement — it’s optimal health.

For more information and support through your journey, contact us via bookings@livelhealthhub.com.

Are you ready to invest in your health for the next 18 months? Because that’s what it truly takes to create a massive, sustainable transformation, one that doesn’t fade after a few weeks, but reshapes your life for good. My journey followed a test-driven approach, followed by targeted, realistic...

14/11/2025

Food is more than fuel — it’s a moment to slow down and reconnect.
Pair your meals with simple mindful habits and clean, powerful nutrition. Try this:
🍽️ Pause before your first bite
🌿 Notice the colors and textures
🥢 Chew slowly
🙏 Feel grateful for your meal

Boost your daily wellness with Eqology Pure Arctic Oil Natural — unflavoured omega-3 from fresh, sustainable Arctic wild cod, enriched with organic extra virgin olive oil and vitamin D3 for heart, brain, and vision support.
300 ml — order here: https://eqology.com/plyJIv

10/11/2025

Fuel your body with nature’s power — try Essential by Eqology! 🌿

💜 What it is:
A daily superfood supplement packed with acai berries, antioxidants, and essential vitamins to support energy, immunity, and healthy aging — all in one scoop!

⚡ Why you’ll love it:
✅ Boosts daily energy naturally
✅ Strengthens your immune system
✅ Supports glowing skin and healthy aging
✅ 100% clean, plant-based nutrition

✨ Feel stronger, more vibrant, and balanced every day — naturally.

🛒 Order now: https://eqology.com/pka8vG

04/11/2025

🌊 Experience the Power of Pure Arctic Freshness! 🌊

At Eqology, we’re redefining what pure really means.
Our Pure Arctic Oil is extracted within 6 hours of the fish being caught — ensuring the freshest, most potent Omega-3 you can find. 🐟✨

✅ Sustainably sourced from pristine Arctic waters
✅ Processed to the highest environmental standards
✅ Packed with natural nutrients your body truly needs

Pair it with Nordic Energy Booster and Vitamin K2+D3 for the ultimate health synergy — boosting your immunity, supporting your heart, and strengthening your bones. 💪

🌱 Pure science. Pure nature. Pure you.
👉 Order today https://eqology.com/p0LBQ9 and join thousands already feeling the Eqology difference!

Eqology Pure Arctic Oil – Omega-3

01/11/2025

Join Denise and Claudine Spiteri as they dive into the science of balance, nourishment, exercise, and skin health, uncovering how small, mindful changes in our diet can make a big difference to our overall wellbeing and the way our skin looks and feels. 🌿💆‍♀️

Because true beauty isn’t just what we see, it’s how we live, eat, and nurture ourselves from within. 💙

A heartfelt thank you to Marlon and Josette for another inspiring discussion on holistic health, skin wellness, and confidence. 🌸

DEA Aesthetics & Wellness

28/10/2025

Partnering & Ensemble Work

Trust and timing are everything. Dancers depend on one another for lifts, catches, and perfect spacing.
In corps de ballet pieces, synchronization is key — dozens of dancers moving flawlessly as one.
The stage becomes a living organism of rhythm, connection, and precision.

As talented as a dancer is, everyone needs support to achieve there atmost, contact us via bookings@livelhealthhub.com or call us on +356 79999751.

08/10/2025

The Performance Rush 🎭✨

Adrenaline & Focus
As the curtain rises, adrenaline surges. Dancers must stay laser-focused — channeling nerves into precision and grace.
They’re performing challenging choreography with technical accuracy while staying completely in character.

Physical Demands
Every movement matters. From posture to balance, dancers sustain hours of intense motion — sometimes burning as much energy as a marathon!
Whether it’s dancing on pointe, lifting partners, or executing lightning-fast footwork under hot stage lights… every second counts.

For more personalised information and guidance on how to improve contributing factors to a good performance, contact us via email bookings@livelhealthhub.com or call us on +356 79999751

08/10/2025

🩺 Understand Your Digestive Health with Advanced Breath Testing

Your breath can reveal powerful insights about how your body processes food. Using cutting-edge technology, a digestive breath test helps you:

✅ Detect underlying conditions such as SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth)
✅ Identify specific food malabsorptions, sensitivities, and intolerances
✅ Gain data-driven insights to personalize your nutrition and support long-term gut health

At Livel Health Hub, our clinical team provides comprehensive testing and professional guidance to help you take charge of your digestive wellness with clarity and confidence.

📞 Reach us at: 79999751
💻 Book your appointment: https://investinyour.health/livel-health-hub-breath-testing/

Empower your health — one breath at a time. 🌿

30/09/2025

What a Full Rugby Match Does to a Player’s Body

Immediate Effects During and Right After a Match

🏉 High-Calorie Burn & Energy Drain
A match can burn 1,000–1,500+ calories, depending on position.

Forwards (scrums, tackles) rely more on strength and repeated collisions; backs (sprinting, agility) rely more on anaerobic endurance.

Players often finish glycogen-depleted, leading to “heavy legs” and slowed reaction times.

🏉 Impact Trauma & Bruising
Tackles, rucks, and scrums cause blunt-force trauma across the body.

Players often finish covered in bruises, abrasions, and cuts (from boots, ground, or contact).

The chest, shoulders, thighs, and ribs are most commonly battered.

🏉 Joint & Ligament Stress
Knees and ankles absorb high loads from sprinting, cutting, and tackles.

Shoulders and necks take massive strain in collisions and scrums.

After one game, joints may feel stiff, swollen, or sore from microtears and inflammation.

🏉 Cardiovascular & Respiratory Strain
Rugby combines long-duration effort (80 minutes) with repeated sprint bursts.
Heart rates spike repeatedly, with anaerobic intervals in tackles/sprints followed by aerobic recovery.

After a match, players often feel exhausted, dizzy, and “empty” due to lactic acid buildup.

🏉 Head & Nervous System Stress
Tackles and rucks put players at risk of concussions or sub-concussive blows.

Even without diagnosed concussion, many players feel foggy or disoriented after repeated impacts.

🏉 A 90-minute game (two 45-minute halves, plus stoppage time) is less about repeated collisions like rugby and more about endurance, sprinting, and continuous movement — though tackles and impacts add to the toll.

For a more personalised plan contact us on 79999752 or email us on bookings@livelhealthhub.com.

30/09/2025

✨ What is a Breath Test for Digestion? ✨

A breath test is a quick, non-invasive way to understand how your body digests food. With your personal digestive breath tester, you can:

🌿 Measure your gut response in minutes
🌿 Spot food triggers with confidence
🌿 Detect digestive issues like SIBO/IMO
🌿 Personalize your nutrition for better health

At Livel Health Hub, we’re here to support your journey toward better digestion and lasting wellness. 💚

👉 Reach out to us at Tel: 79999751 or book your appointment here: https://investinyour.health/livel-health-hub-breath-testing/

21/09/2025

Immediate Effects During & After the Match:

a) Extreme Energy Expenditure
Players cover 10–13 km (6–8 miles) in one game.
Activity is intermittent: ~70% jogging/walking, ~20% moderate running, ~10% sprinting.
Total calorie burn: 1,000–1,200+ calories depending on position (midfielders the most).
Glycogen (muscle energy) stores are heavily depleted → leads to late-game fatigue.

b) Muscle Fatigue & Microtrauma
Quadriceps, hamstrings, calves, and glutes are worked constantly.

c) Repeated sprints and quick direction changes cause microscopic muscle fiber damage → soreness (DOMS).
By the end, players often have heavy legs and slower acceleration.

d) Joint Stress & Impact Forces
Knees and ankles take major strain from sprinting, tackling, and cutting.
Playing surface (especially artificial turf) increases joint load.
Collisions, slides, and tackles often leave bruises, sprains, or swelling.

e) Cardiovascular & Respiratory Strain
Heart rates remain elevated (average 150–170 bpm, peaks over 190 bpm).
The constant mix of jogging, sprints, and recovery challenges both aerobic and anaerobic systems.
After a full match, players may feel “drained” with high lactic acid buildup.

f) Hydration & Electrolyte Loss

Players can lose 1–3 liters of sweat depending on climate.
Leads to dehydration, muscle cramping, and slower reaction times late in the match.

g) Contact & Collision Effects
Though not as collision-heavy as rugby, tackles, headers, and aerial duels cause bruises, knocks, and sometimes concussions.
Defenders and strikers in particular take heavy physical contact.

For more information, and personalised plans contact us via bookings@livelhealthhub.com or call us on 79999751.

16/09/2025

📢 Discover the Power of the DNA Diet with Livel! 🧬✨

Not every diet works for everyone — and the reason could be in your DNA.

With the DNA Diet, powered by nutrigenetics, you’ll finally know:
✔️ Which diet type suits your body best (for example Low-Carb, Mediterranean, Low-Fat etc.)
✔️ How much exercise your genes say you really need
✔️ A personalized roadmap for weight management and long-term results

At Livelhealthhub, we’re here to guide you step by step toward your best health ever. 🌟

💬 Would you take a DNA test to uncover your perfect health plan? Comment below ⬇️

📲 Reach out to us today at Tel: 79999751 👉 Or simply book your appointment at https://investinyour.health/dnadiet/

DNA Diet: Weight Management & Nutrigenetics | Livel Health Hub Weight Management & Nutrigenetics DNA Diet is a nutrigenetics test that reports on gene variants that influence management and responsiveness to weight-loss interventions. 📲 Book Your DNA Diet Test What is DNA Diet? DNA Diet is a nutr...