Back to Body Healthy Living

16/04/2025

04/02/2024

Just back from the BASI Mentor Course in Amsterdam, the first part of Rael Isacowitz’s Legacy Program. The aim of the program being to strive for excellence so as to preserve the integrity of the work Joseph Pilates created. This way we can pass it onto others staying true to the method. The art of human movement done with precision, flow, breath and in harmony with a clear and focused mind is a lifelong journey, getting to know your limits and capabilities, rediscovering yourself over and over as the years go by…but to feel free in your body and mind at any age is the reward and this can be attained by anyone with a commitment to taking care of themselves.
It felt great to be a student again, to get thrown out of my comfort zone, to grow in a safe space. So grateful for my course tutors Ilaria Pulidori & Maria Sylla who were so accessible and inspiring and for my fellow student teachers who have such passion and commitment for what they do… we may have come from all different parts of the world but we all have Pilates and a desire to help others in common and that made for one very special weekend within a family community

22/06/2023

New Class starting **July 4th ** TUESDAY
If you would like to join a class you will need to book your place as i only accept 8 ppl per class. Please feel free to message me if you have any questions or are interested in starting this journey becoming an improved, stronger, fitter, more flexible you. I look forward to seeing you on the mat xx

21/06/2023

When you do pilates all year round you don’t need to worry about a bikini body - develop a strong and stable core, stay toned and flexible at any age.. new classes starting at the beginning of July, new schedule will be posted very soon

23/08/2022

Mat Pilates Schedule beginning 05th September 22. Beginner pilates will begin on Thursday 22 September.

Come and join us in a beautiful, quiet, clean and light setting.

Enjoy the benefits of PIlates, improve your posture, learn how to strengthen and support your spine, learn breath and how to activate your core properly, help your body get into its best shape and stay young! Its never too late to start, it can be done at any age.
"Your age is determined by the flexibility of your spine",so have fun and learn how to feel good at any age!

Space is limited to 8ppl for more individual attention. Booking is essential to join. (Cancellation fee applies for late cancellations FYI)

All equipment and mats provided.

10 session cards are available (please pm me for prices)

Private parking provided for clients.

Please be in touch if you need further assistance,
Look forward to seeing you on the mat 🙏🙂

22/08/2022

A Foundation Programme for all those keen to start Pilates but have little to no experience. You will be taught all the essential movements and principles that will give you the confidence to take your practice to whatever level you desire after that.

8ppl max per class

Bianca is a very experienced Pilates teacher/physiotherapist who will guide you, giving you the attention you need

Classes are at Back to Body Healthy Living St Julians

Private Parking for clients so no stress 😎

PM me for prices/more information and to book your place 🙏

15/06/2022

Ilona Holland will be offering these wonderful treatments at the studio in July, an opportunity not to be missed 🥰

15/05/2022

So happy to have this incredible woman working here ☺️🙏 Apart from private sessions, Bianca offers pilates classes at the studio on

Wednesday 7pm
Thursday 7pm
Saturday 9am

Booking essential, pm for more information

14/03/2022

This woman is incredible!! Roberta really knows her stuff, she’s helped me a lot and also takes appointments at the studio if you’re interested 🙏