The Shed Fitness Malta

The Shed Fitness Malta One Fitness Community
▪️Functional Training
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This International Women’s Day, we celebrate the women who shaped us. 🤍The ones who raised us.The friends who stood besi...
08/03/2026

This International Women’s Day, we celebrate the women who shaped us. 🤍

The ones who raised us.
The friends who stood beside us.
The ones who believed in us before we believed in ourselves.

And the incredible women in our community who continue to show up, support each other and lift everyone around them. ✨

Happy Women’s Day ♥️

Our 5 Week Performance Block is built around structured run progression, integrated strength work and race specific prep...
26/02/2026

Our 5 Week Performance Block is built around structured run progression, integrated strength work and race specific preparation.

Intervals.
Race pace.
Long aerobic development.

Aligned with our Build / Peak / Power structure and culminating in a full race simulation.

Whether it’s your first event or you’re refining performance, preparation matters.

HYROX Performance Program.
Now live on Shed Online (link in bio)

17/02/2026

Some of our the biggest gym icks…

Big statements have been made. What’s your gym ick? 👀

WEEKLY RITUAL 🫶💨Mondays hit different when the room’s full and everyone’s locked in.We move together. We grow together.
16/02/2026

WEEKLY RITUAL 🫶💨

Mondays hit different when the room’s full and everyone’s locked in.

We move together. We grow together.

5 Reasons why You should join our BUILD sessions🫰🏻Strength looks good on everyone.
05/02/2026

5 Reasons why You should join our BUILD sessions🫰🏻

Strength looks good on everyone.

02/02/2026

Different people. Different reasons.

Bringing structure to the chaos.
One session at a time ♥️

Why structured training works.At Shed, training is built around a structured Strength & Conditioning model that balances...
28/01/2026

Why structured training works.

At Shed, training is built around a structured Strength & Conditioning model that balances consistency with variety. Sessions are programmed to develop strength, conditioning and overall capacity, while maintaining clear standards across every class.

The result is training that keeps people consistent, accountable and progressing long term.

A boutique, modern, community-led space built for all ages and fitness levels, focused on long-term progress.

26/01/2026

2026 SEASON IS ON.

Stay grounded, stay connected.

Let’s keep building.

ALL WORK. ALL COMMUNITY.Another full on week in the books at Shed. Early mornings, heavy lifts, conditioning that humble...
23/01/2026

ALL WORK. ALL COMMUNITY.

Another full on week in the books at Shed. Early mornings, heavy lifts, conditioning that humbled everyone and a whole lot of showing up when it would’ve been easier not to.

Big thank you to every single person who walked through the doors, trusted the process and put the work in. This place only works because of the people inside it. Consistency > motivation. Always has been.

We train for progress, accountability and long-term wins.

Same energy next week. Let’s keep building 🫡

19/01/2026

we show up for different reasons…some just don’t have a reason and still show up ♥️

Address

33, Lunzjata Road
San Gwann
SGN2202

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