Andrea Damato Physiotherapy

Andrea Damato Physiotherapy Physiotherapy care for active and non active people, office workers, recreational athletes or elite athletes.

Also offered is ergonomic advice, kinesio taping, manipulative therapy, acupuncture, and exercise advice

🏔️ Lindsey Vonn’s fracture opens an important conversation in elite sportThere has been discussion around whether, in an...
08/02/2026

🏔️ Lindsey Vonn’s fracture opens an important conversation in elite sport
There has been discussion around whether, in an ACL-deficient knee, a brace might alter how forces are transmitted—potentially shifting load away from the missing ligament and onto bony structures.
In extreme, high-speed sports like alpine skiing, even small biomechanical changes can matter.
👉 This is not a conclusion, but a reflection worth having.
Elite sport exists at the edge of human capacity.
Athletes live with risk. Performance, identity, pressure, legacy 🏆
The psychological drive to return and compete—especially at the highest level—can outweigh pain, fear, and long-term consequences.
🧠 As physiotherapists, we stand in a difficult space:
between performance and protection,
between competition timelines and tissue biology,
between what is desired and what is defensible.
Sometimes our role is to enable return to play.
Other times, it is to slow things down—even when that decision is unpopular.
📚 Research exists for a reason.
Yes, it has limitations and bias—but ignoring evidence altogether is far riskier than interpreting it critically.
⚠️ This should be a lesson for sporting associations, coaches, and athletes:
Having an experienced, independent physiotherapist within the team is not optional.
Our responsibility is to guide objectively—and occasionally to say no, even when the athlete desperately wants to say yes.
High-performance sport will always involve risk.
Our job is to make sure those risks are understood, justified, and not avoidable ones.



06/01/2026

At AromaHub, every treatment—whether it's a massage, reflexology, aromatherapy, or any of our holistic services, is more than just a treatment

✨ Empathic Touch: We use empathic touch therapies to connect with you on a deeper level. This approach promotes not just physical relaxation but also emotional well-being. It can help reduce stress, alleviate anxiety, and foster a profound sense of connection and understanding.

✨ Creating Safe Spaces: We believe in providing a sanctuary where you can express yourself freely and feel truly heard. Our space is designed to be a safe haven for self-expression and personal growth, allowing you to release your burdens and embrace your authentic self.

✨ Coaching in Self-Care: At AromaHub, we guide you in developing self-care routines that you can incorporate into your daily life (we can be very persistent with this when we have to 🙂. We support you through life's ups and downs, helping you find balance and resilience.

From the moment you walk through our doors, you become part of the AromaHub family.

Our dedication to your holistic well-being begins with your first visit and deepens with each session.

Join us and experience the difference. Discover a space where your wellness journey is nurtured with care and compassion.

Welcome to the AromaHub family ❤️

New year, same truth: movement matters. ✨As the year kicks off, let’s remember why it’s important to move.Movement isn’t...
06/01/2026

New year, same truth: movement matters. ✨

As the year kicks off, let’s remember why it’s important to move.
Movement isn’t just exercise — it’s medicine.

It keeps your body resilient, your joints healthy, and your mind sharp.
You don’t need perfection.
You don’t need extremes.
You just need to keep moving, consistently and intentionally.
Your body was designed for it — let’s treat it that way. 💪🧠


31/10/2025

💡 The 9-week Nordic hamstring exercise training substantially increased hamstring muscle volume with greater hypertrophy in semitendinosus and biceps femoris short head.

👉🏻 This is from the new paper "Hamstring muscle architecture and microstructure changes following Nordic hamstring exercise training and detraining" by Pai et al 2025

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now!

🔗 https://physio.network/7dayfreetrial

—---------

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

07/10/2025

📣 Back Online – Autumn Update! 🍂

The past few months have been incredibly busy, and I’ve been away from posting here since June — my apologies for the radio silence!

Autumn is always a packed season for us, and this year has been no exception. Our schedule will take us across Turkey, Uzbekistan, Georgia, Kyrgyzstan, and several regions of Russia.

Unfortunately, we had to postpone our plans for Canada due to unexpected visa issues — but we’re hopeful for a future visit.

As a small token from the road, here’s a bonus clip of me speaking in Russian during a Patient School in Voronezh.

🎥✨ Bonus points if you can translate a phrase from what I’m saying — drop it in the comments!

05/06/2025

For the past four years, I’ve had the incredible support of Annamaria, who has been assisting me and caring for my patients while I traveled for work/ family reasons. Her dedication, professionalism, and kindness have made a real difference, and I’m so grateful for everything she has done to me and my patients. Annamaria will soon be returning to her home country and, unfortunately, will no longer be able to continue seeing patients here. She will be missed!

As I continue to divide my time between countries, I’m now looking for a compassionate and skilled individual to join the team and help carry on this important work. If you or someone you know is interested in supporting patients in a meaningful way, feel free to get in touch, please!

Call now to connect with business.

It’s been a busy couple of months. We are now the only professionals in Russia (and myself in Malta too) certified as Ad...
05/06/2025

It’s been a busy couple of months. We are now the only professionals in Russia (and myself in Malta too) certified as Advanced Practitioners in the Conservative Management of Lymphoedema by the renowned Klose Trianing & Foeldi Clinic in Germany.

Although I mainly live abroad, I return to Malta every two months to see patients. If you need help with unexplained swelling, chronic oedema, pain, or a feeling of heaviness in your legs, feel free to get in touch. Will be more than happy to guide and assist you.

Hi everyone!Quick update: I’ll be in Malta for a few days and have limited appointments available:📍 23rd May – St. Brigi...
28/04/2025

Hi everyone!
Quick update: I’ll be in Malta for a few days and have limited appointments available:

📍 23rd May – St. Brigid’s Center, Gżira
📍 26th May – Aroma Hub, Naxxar

You can book your slot here:
👉 https://calendar.app.google/zXoEMGA3LfJZyQYe6

Slots are limited — first come, first served! See you soon!

The Mistake That Cost Me The MostThe biggest mistake I made was thinking people would automatically know we were here to...
25/04/2025

The Mistake That Cost Me The Most

The biggest mistake I made was thinking people would automatically know we were here to help or that it is not okay to ask for help.

It cost me valuable time where patients were struggling alone, but it taught me that education and visibility matter just as much as quality.

Now, I do everything I can to communicate — through social media, WhatsApp, patient events and direct outreach.

If you could undo one mistake, what would it be?

The Hardest Part of GrowthGrowth isn’t just about expanding stock or services.It’s about staying true to our values whil...
22/04/2025

The Hardest Part of Growth

Growth isn’t just about expanding stock or services.

It’s about staying true to our values while adapting to patient needs.

For me, the hardest part was balancing demand with personalised care.

But once I put support systems in place and focused on real human connection, everything shifted.

What was the hardest part of your journey?

image designed by FreePik.com

Wishing all our patients, clients, and their families a joyful and blessed Easter! May this season of renewal bring you ...
20/04/2025

Wishing all our patients, clients, and their families a joyful and blessed Easter! May this season of renewal bring you peace, hope, and good health.
Thank you for trusting us with your care — today and always.

🙏🐣🌿

The Biggest Lesson I Learned This YearLooking back, the biggest lesson I learned was that patients need more than just p...
17/04/2025

The Biggest Lesson I Learned This Year

Looking back, the biggest lesson I learned was that patients need more than just products / solutions — they need personal support.

I used to think fast delivery was the key, but I realized consistent communication and empathy mattered more.

Now, I focus on being present for every patient — answering questions, guiding them, even on weekends.

It changed how patients trust us, and how supported they feel through recovery.

What’s a lesson that reshaped how you think? Leave a comment ;)

image designed by Freepik.com

Address

24/7 Fitness Club, Triq Il-Kampanella
San Gwann

Telephone

+35679000201

Website

http://www.instagram.com/physiolympha, http://www.youtube.com/@physiolympha

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