AquaMeditation

18/08/2025

Danish Champion 2025
Goal Reached... Gold Medal at The Danish Championsships.

08/02/2024

Sound & Silence at Farris Bad
I am so much looking forward to this week in beautiful Larvik , Norway.
Firstly because I again will have the opportunity to share The Way of The Inner Dive - Aqua Meditation through breathwork and water.
Second: To Experience for Myself the Unique Program of the Other Prosessions Present There.
Third: To meet the Great People of Farris Bad- Enjoy the Good Food and the Amazing Hotel.

Yours:
Jesper Stechmann

https://farrisbad.no/events/sound-and-silence-i-vinterferien/

13/05/2023

Are you a busy businessman who feels stressed and overwhelmed by your daily tasks? Do you wish you could find a way to relax and recharge your mind and body without spending hours at the gym or spa? If so, you might want to try Aqua meditation, a holistic approach to wellness that combines the benefits of water and meditation.

Aqua meditation is a simple and effective technique that involves immersing yourself in a pool of warm water and focusing on your breathing and sensations. By doing so, you can achieve a state of deep relaxation, calmness and clarity that can improve your mood, productivity and health.

Aqua meditation can help you:

- Reduce stress and anxiety
- Lower blood pressure and heart rate
- Enhance creativity and problem-solving skills
- Boost immune system and prevent illnesses
- Increase energy and vitality
- Balance your emotions and moods

Aqua meditation is suitable for anyone, regardless of age, fitness level or experience. You don't need any special equipment or skills, just a willingness to try something new and enjoy the soothing effects of water.

If you are interested in learning more about Aqua meditation, contavt and sign up for a free trial session. You will be guided by a certified instructor who will teach you the basics of Aqua meditation and help you customize your practice according to your needs and goals.

Don't miss this opportunity to discover a new way of living that can transform your personal and professional life. Aqua meditation is more than just a relaxation technique, it's a holistic approach to wellness that can help you achieve harmony, happiness and success.

Aqua Meditation - Concept developed by Freediving World Champion, Jesper Stechmann. The new way to achieve deep relaxation in body and mind. Gain insight and experience in your ability to strength physical and mental and resilience.

02/04/2022

Discover yourself and the beauty and silence within and with the element of water

06/03/2022

This week, Aqua Meditation is in Norway.
Jesper is giving sessions at Farris bad.

En verden av velvære. Den unike beliggenheten på stranden i Larvik og lyden av bølger, gjør at du vil våkne opp her igjen og igjen...

22/05/2021

Now you can contact us directly on Whatsapp :)