Feelgood Wellness Spa Sliema Malta

27/11/2025

Don’t miss out our Black Friday offer!! 🏋️‍♀️‼️🩷👌👌👌
Valid on Black Friday ONLY!

04/08/2025

‼️Update‼️
Opening times for tomorrow, August 5th

✅Pool area 6.15am-9.30pm
✅Gym 10am-9.45pm

🚨Dear members🚨

✅Our pool area will reopen tomorrow, Monday August 4th from 10am till 7pm

✅The gym will reopen on Tuesday, August 5th

03/08/2025

🚨Dear members🚨

✅Our pool area will reopen tomorrow, Monday August 4th from 10am till 7pm

✅The gym will reopen on Tuesday, August 5th

24/07/2025

‼️To all our members, gentle reminder

🚨Dear members🚨

‼️Our facilities will be closed from Saturday, July 26th till Monday, August 4th for maintenance

✅All active memberships will be extended

13/07/2025

✅Everyone (including pregnant and breastfeeding women) should consider taking a daily Vitamin D supplement in winter

The quantity depends on different factors:

⚫️Age: People who are older in age are at a higher risk for Vitamin D deficiency because the skin doesn't produce Vitamin D as efficiently.

⚫️Weight: People who are obese have a harder time absorbing Vitamin D into their bloodstream, increasing their risk for Vitamin D deficiency.

⚫️Health History: Conditions such as celiac disease, kidney disease, liver disease, Crohn's disease or osteoporosis often have lower levels of Vitamin D.

⚫️Medications: Some medications can impact how well your body is using and absorbing Vitamin D.

⚫️Skin Tone: People with darker skin tones have a lower ability to utilize the sun's rays to produce Vitamin D — putting them at higher risk for Vitamin D deficiency.

🔥Vitamin D supplements, as well as many other products, are available at Feelgood

26/06/2025

🚨Dear members🚨

‼️Our facilities will be closed from Saturday, July 26th till Monday, August 4th for maintenance

✅All active memberships will be extended

19/06/2025

𝗧𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗘𝗻𝗲𝗺𝗲𝗱 𝗕𝗲𝘀𝘁 𝗙𝗼𝗿𝗲𝗶𝗴𝗻𝗲𝗿 𝗣𝗹𝗮𝘆𝗲𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗟𝗲𝗮𝗴𝘂𝗲 𝗶𝘀 𝗘𝗹𝗶𝘇𝗮 𝗖𝘀𝗶𝗸 𝗼𝗳 𝗭𝗲𝗿𝗼 𝗦𝗲𝗶 𝗙𝘂𝘁𝘀𝗮𝗹‼️

𝗘𝗹𝗶𝘇𝗮 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗵𝗲𝗿 𝗳𝘂𝘁𝘀𝗮𝗹 𝗰𝗮𝗿𝗲𝗲𝗿 𝘄𝗶𝘁𝗵 𝗙𝗲𝗿𝗲𝗻𝗰𝘃𝗮𝗿𝗼𝘀 𝗼𝗳 𝗛𝘂𝗻𝗴𝗮𝗿𝘆 𝗶𝗻 𝟮𝟬𝟭𝟰 𝗮𝗻𝗱 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝘁𝗵𝗲 𝗛𝘂𝗻𝗴𝗮𝗿𝗶𝗮𝗻 𝗳𝘂𝘁𝘀𝗮𝗹 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗲𝗮𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗴𝗲 𝗼𝗳 𝟭𝟲 🇭🇺

𝗘𝗹𝗶𝘇𝗮 𝘄𝗮𝘀 𝗮𝗻 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗹𝗮𝘆𝗲𝗿 𝗳𝗼𝗿 𝗭𝗲𝗿𝗼 𝗦𝗲𝗶 𝗙𝘂𝘁𝘀𝗮𝗹 𝗮𝘀 𝘀𝗵𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗰𝗹𝗶𝗻𝗰𝗵 𝘁𝗵𝗲 𝗘𝗻𝗲𝗺𝗲𝗱 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗙𝘂𝘁𝘀𝗮𝗹 𝗧𝗿𝗼𝗽𝗵𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗹𝘂𝗯𝘀' 𝗱𝗲𝗯𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗲𝗮𝗴𝘂𝗲 🏆

12/05/2025

‼️Why you should supplement with good quality whey protein like GymBeam Just Whey‼️

🚨While whole-food protein is essential, it’s just not always possible to get all the protein you need from whole foods. Ultimately, there are two big reasons you might want to consider adding protein powder to your diet.🚨

✅Reason #1: Convenience: In some cases, people just don’t have time to (or simply don’t want to) sit down and eat a whole-food meal.

‼️This might happen when a person is:‼️

1️⃣Very busy with work, caregiving, or other responsibilities

2️⃣Aiming for a very high protein requirement and doesn’t have time/desire to eat that much whole-food protein

3️⃣Transitioning to a plant-based diet and still figuring out their preferred whole-food protein sources

4️⃣Trying to meet protein goals while traveling or with limited food options

✅Reason #2: Appetite: Other times, people don’t feel hungry enough to eat the amount of protein they need.

‼️This might happen when a person is:‼️

1️⃣Trying to gain weight and is struggling to increase their intake

2️⃣Sick and has lost their desire to eat

3️⃣Aiming to improve athletic performance and recovery, but doesn’t feel hungry enough to meet their nutrient needs

02/05/2025

📣Dear members

JOIN THE LAUNCH!
📅 Sunday 4 May | 🕘 09:00AM
📍 Mediterranean College of Sport, Birkirkara
For all youths born in 2005, 2006, or 2007 – 6 months of FREE gym membership!
Meet fitness icons, take on challenges, and win prizes.

28/04/2025

‼️You don’t have to figure it all out alone.

✅With 1-on-1 personal training at Feelgood Gym, you get expert coaching, a plan that actually fits your lifestyle, and real accountability to smash your goals.

💪Stronger. Healthier. More confident.

🔥It’s your time. Let’s make it happen.

15/04/2025

🔥Want to boost your bench press? Here are 3 tips to press more with better form:
1. Set up like a pro – Shoulder blades retracted and feet planted firmly.
2. Control the bar – Slow down the eccentric, explode on the way up.
3. Grip matters – Find a grip width that keeps your elbows at ~45° to your torso.

✅Solid technique = safer lifts + better gains.

💪Save this for your next session.
👇Drop a comment if you want a full breakdown video!