Pre and Postnatal Yoga Malta

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Pre and Postnatal Yoga Malta

Yoga classes for pregnancy, birth and postnatal/ mum & baby yoga. Classes taught in Sliema at FreeMy Sharath Jois.

A dedicated Ashtanga yoga practitioner since 2007, Sarah completed her teacher training with certified teacher Paul Dallaghan at Yoga Thailand in 2009 before going on to India to practice at the Ashtanga Yoga Institute under R. While working at Triyoga London Sarah completed her pregnancy yoga training (2012) under the UK’s renowned teacher Nadia Narain and experienced, through becoming a mother herself, how yoga during both pregnancies enabled her to have an active, enjoyable pregnancy, a natural, gentle birth and quick post-partum recovery. Sarah’s passion for yoga during pregnancy reflects in her teaching style and her classes are a gentle balance between an uplifting flow of asana movement combined with breathing techniques, meditation and visualisation, preparing ourselves for the journey of pregnancy, birth and motherhood. Whether you have a yoga practice already or have never done yoga before Sarah’s classes are open to all levels and it is never too late to start!

05/04/2019

Do we talk openly enough about postpartum and how good are we at acknowledging that there are many variations of a normal postpartum period? With my first baby I prepared hard for the birth, educating myself on every detail and felt on cloud 9 in the days afterwards but as I slowly adjusted to the new kind of normal I wished someone had guided me more or maybe I should have listened more about what to expect in the overwhelming weeks and months after birth. . Pregnancy and birth are not just the main event and that's why we dedicate a part of the Mindful Birth workshop to Postpartum Self-care. Next Mindful Birth Partners workshop happening 27/4. DM to ask/book X

25/03/2019

So we're back to normal mummy and me yoga class tomorrow. 11am freemyme See you on the mat 💜

20/03/2019

Yesterday's class was super fun with dads getting involved and toddlers doing their tree pose and our little yoga babies just breathing it all in and out 😍 (little cringe at my 'teacher' voice but too sweet not to share)

19/03/2019

Given today is a public holiday if any mummies would like to bring along an older sibling or a daddy to sing and stretch with us you are very welcome😊 see you on the mat!

12/03/2019

Mummy & Me Yoga continues at freemyme every Tuesday morning. Amazing to see the community of new moms growing and connecting and sharing stories, this is what's really at the heart of these classes; creating a community of like minded mums, enjoying yoga together with our tiny humans. If you'd like to know more please ask!

Address

Sliema

Telephone

99740851

Website

http://freemyme.com/

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