KNew Me

KNew Me KNew Me: Know yourself
Discover True Self and Transform Your Life

18/03/2026

Read signs and don’t get hang up on people who give you mixed signals ..
ghosting is a serious signal that you don’t matter to this person..
so don’t waste your time and energy.. and move on ..
There is a person out there who cannot wait to text you, call you and meet with you ..because you truly matter to them .. you deserve full attention and someone who choses you everyday..
so remove everyone who is half-way there and make a space for someone who can truly commit to you and be fully present in your life ..

06/03/2026

Are you hard on yourself ??
Listen to

06/03/2026

The most dangerous person in your life …

06/03/2026

Understanding Negativity..

06/03/2026

Wabi-sabi-the appreciation of beauty that is
“imperfect, impermanent, and incomplete”


To me it is truly genuine real and unique ..
our imperfections is what makes us special .. ❤️

27/02/2026

“Life is a bus ride. Sitting in the dark?
Stand up. Move to a different seat..
Change Perspective.
The sunny side is always there..☀️”
Dr. KaT Zarychta

13/02/2026

Grateful Beyond Words: Reflecting on Moderating “The Digital Mental Health Revolution” Panel 🌟

It was an immense honor and privilege to step into the role of Moderator for the thought-provoking panel:
“The : , Integration & Global Impact” taking place at the MedTech World Middle East in Dubai🇦🇪.

Mental health is not just a topic I work within—it’s a cause deeply close to my heart. As an Executive Coach, Mentor, and Clinical Hypnotherapist, I’ve spent years bridging the gap between mental health and technology focusing on human-centric strategies & driving transformative growth across healthcare industries.

I was truly inspired by our extraordinary panelists—visionaries who are reshaping the future of mental healthcare:

🔹 HE Ambassador Dr Nabhit Kapur - Ambassador & Permanent Representative to the UN
A pioneer of wellbeing diplomacy, H.E. Kapur advocates for embedding mental health into global policy frameworks.

🔹 Sara Alom Ruiz
Group Strategy Executive, Mediclinic
A powerhouse with 17+ years in global healthcare leadership, Sara shared invaluable insights on strategically integrating digital mental health within private healthcare systems.

🔹 Sheena Pirbhai -CEO & Founder, Stress Point Health
An innovator revolutionizing emotional regulation through sound-based technology. Top 100 Asians in UK Tech, she’s a true trailblazer!

🔹 Bilal Awan -CEO, PsycReality
An award-winning entrepreneur harnessing immersive VR technology to redefine mental healthcare delivery.

18/01/2026

“If you miss me
- I’m as far as you pushed me… “
Does this quote resonate with you ?

18/01/2026

Are you staying in a bad or abusive relationship hoping that the other person will change ??!!
Think again …
You feel you need to speak with someone- DM me ..
you are never alone ..

18/01/2026

90% of your happiness comes from your .. wisely ..

18/01/2026

marry that man
who calls you back after an argument, checks on you to see if you’re okay, and makes sure you know he still cares. marry the man who doesn’t disappear when things get hard, who chooses fixing over ignoring. the one who listens, even when it’s uncomfortable, who doesn’t raise his voice to win, and tries to understand instead of proving a point. marry the man who makes you feel safe to speak, safe to feel, safe to be human. that’s the kind of love worth choosing every day.

Address

Carolina Court, Giuseppe Cali Street
Ta' Xbiex
XBX1425

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 12:00
14:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 14:00

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