Serenity Reflexology

24/12/2025

Foot Reflexology: Beyond the Myths

Let’s clear up a few reflexology myths.

Myth: “It’s just for relaxation.”
Fact: It supports organ function, circulation and the nervous system.

Myth: “It must be painful to work.”
Fact: Gentle pressure is far more effective ,pain is never the goal.

Myth: “It doesn’t help real symptoms.”
Fact: I see improvements in migraines, digestion, sleep, stress, hormones and more every week.

Reflexology is gentle, scientific and deeply supportive.

If you have a question or a myth you’ve heard, send it to me , I’m happy to explain.

www.serenity-reflexology.com

24/12/2025

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

23/12/2025

Spread the word and enjoy exclusive benefits.

When a friend books a session and mentions your name, you receive your treatment for €35, and your friend enjoys their first session for €40 (regular price €45 for both).

Well-being becomes even more rewarding when shared.

📅 Offer valid for bookings made from 7th December to 17th January.

www.serenity-reflexology.com

💬 I’m Laurence — if you’d like to know whether reflexology could help with your symptoms, message me on WhatsApp. I’ll be happy to explain before you book.

23/12/2025

🌿 Looking for deep, soothing relaxation?

At Serenity Reflexology in Valletta, I use gentle pressure on specific reflex points to release tension, calm the nervous system, and help your body restore balance.

If you need a peaceful break and a moment to reset, this is your space to unwind.

If you're curious whether this could help you, send me a quick message.

Sometimes the solution isn’t restriction — it’s regulation.

www.serenity-reflexology.com

— Laurence | Serenity World Reflexology Foundation

22/12/2025

FOOT REFLEXOLOGY : STRESS RELIEF REFLEX

Ever notice how you relax within the first minutes of a session?
That’s because reflexology directly activates the parasympathetic nervous system, your “rest and recover” mode.

What this means for you:
* Less muscle tension
* Slower breathing
* Steadier heart rate
* A calmer mind
* A nervous system that finally exhale

This is why clients feel the effects long after their session ends.

If stress has been living in your body lately, let’s talk.

💬 I’m Laurence — if you’re curious how this works or wonder if reflexology could help your case, message me on WhatsApp. I’ll gladly explain before you book.

www.serenity-reflexology.com

19/12/2025

I apply this approach in my practice in Valletta. Feel free to message me if you’re curious.

www.serenity-reflexology.com

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

19/12/2025

A Different Way to Support Digestion.

Bloating isn’t “normal” ,it’s a signal.
When I work the reflex points connected to the stomach, liver, intestines and pancreas, most clients feel:

* Less bloating
* Easier digestion
* Reduced heaviness
* Better post-meal comfort

Your digestion responds beautifully when the nervous system calms and circulation improves.

If digestion is your weak spot, message me and I’ll tell you exactly how a session can help.

www.serenity-reflexology.com

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

16/12/2025

Why Your Feet Reveal More Than You Think

Your feet hold more information than you expect.
With over 7,000 nerve endings linked to organs and systems, they reveal:

* Digestive tension
* Hormonal imbalance
* Nervous system stress
* Emotional pressure

I often find the real issue before a client even mentions it, because the feet show the pattern instantly.

Curious what your feet might reveal? Message me and I’ll explain how it works.

www.serenity-reflexology.com

15/12/2025

Why Your Feet Reveal More Than You Think

Your body whispers before it shouts.
Here are the five whispers I see every week:

-Waking up tired
-Bloated after meals
-Heavy or cold legs
-Stress that sits physically in the body
-Feeling “off” without knowing why

These are all signs of nervous system overload ,and reflexology helps restore balance gently and effectively.

If one of these sounds familiar, send me a quick message. I’ll tell you which session suits you best.

www.serenity-reflexology.com

13/12/2025

🌟What Actually Happens During Reflexology

Your feet are the fastest shortcut to calm, literally.
During a reflexology session, your nervous system shifts out of “stress mode” within minutes. That’s why clients feel lighter, clearer, and mentally calmer almost immediately.

Here’s what actually happens behind the scenes:
• Stress hormones drop
• Muscles and organs release tension
• Circulation improves
• Digestion activates
• The body begins real repair work

It’s not magic, it’s physiology.

If your body has been running on stress lately, this session is often the reset people feel instantly.

Send me a message if you’d like to try this reset for yourself.

www.serenity-reflexology.com

11/12/2025

🌿 Reflexology for Crohn’s Support

At Serenity Reflexology in Valletta, we offer gentle treatments that help reduce stress, ease tension, and support digestive comfort.
Inspired by Traditional Chinese Medicine, each session promotes deep relaxation and restored balance.

Reflexology does not act directly on intestinal inflammation, which is autoimmune in nature.

If you're curious whether this could help you, send me a quick message.

Laurence
Serenity Reflexology

https://www.serenity-reflexology.com/post/foot-reflexology-crohn-s-disease-personalized-well-being-support