More Than Movement

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More Than Movement

Bespoke personal training, courses & classes. Pre & Postnatal. Please get in touch for more details or see my website: www.more-than-movement.com

02/03/2025

Now is the best time for outdoor fitness in Gozo! 🤼‍♀️ 💛🧘‍♀️

🌴f you are beginner to intermediate level come join my fun park fitness group in Qala.

1 space left!

This is a small group of women who meet every week for a light cardio. weights, core and stretch session.

On: Mondays 4.30-5.30pm (weather permitting)
Cost: €40 for 5 classes
Starting asap.
Please contact me here to join, thank you.

1:1, small private groups and partner training also available.

20/01/2025

Do you want to keep fit safely during pregnancy?

My specialist pregnancy fitness & wellbeing sessions will:

🩷 Help you maintain your strength and tone with gentle, full-body workouts
🩵 Prepare you for a positive birth experience
❤️ Plan for your postnatal recovery and teach you the best nutrition tips to help you heal
💛 Support you by meeting other mums-to-be in an empowering environment
💜 Introduce the light pregnancy core exercises to help keep tummy muscle separation in check and your pelvic floor healthy.

Ideal for: After 12-weeks of pregnancy or initial scans. Any woman can join providing you do not have any medical conditions preventing exercise in pregnancy.

Join for 1:1 sessions or my latest small group is currently meeting on Wednesdays at 4pm at Kinetika gym Xewkija (days and times are flexible according to the group 😊)

If you are interested please contact me here on Facebook or email: info@morethanmovement.co.uk

Postnatal? Contact for 1:1 sessions or to join my next small group.

- Laura Holland
Women's Fitness Specialist 🙋‍♀️

05/12/2024

Calling all pregnant women in Gozo 🐣🐤🐣
Stay fit safely during your pregnancy with Laura's specialist prenatal health & fitness sessions.

Available 1:1, in pairs or a small group.
Ready to start ASAP, so please get in touch if you would like to join.

Postnatal sessions are also available🤱

03/12/2024

🌟SOULFIT CIRCUITS🌟

A look back over the many years this class has been running ❤️

Thank you to everyone who has attended.

This class is popular with those moving on from my prenatal and postnatal classes, and those who want a workout that works everything in a more gentle way than most of the hard-core classes around.

Now on:
Wednesdays 9.15-10.15am
AT K2 studio (Xewkija)

Combining cardio intervals and weights for a total-toning body workout 🏋
Plus Pilates-style core exercises & a relaxing deep stretch to end 🧘‍♀️

🍍 Choose your weights
🍍 High or low-impact options
🍍 Intermediate level - small group

Members: €8 members
Non-members: €10

24-hour cancellation policy applies ⏰️
Please book your space ahead, thank you and see you there 🙋‍♀️

10/10/2024

Now is a great time to start working on your health & fitness goals 🙂

I believe in making fitness available to all - my clients range in age from their teens to late 70s, some have never exercised, are recovering from injury, or want to exercise during pregnancy or after baby.

I have available:

🌞 Outdoor, home* or gym personal training sessions in Gozo for individuals, partners or small groups

🐣🐥 Health & Fitness sessions for pregnant and postnatal women, either 1:1 or a new group class coming up this month

🤸‍♀️🧘‍♀️ Soulfit Circuits, a fun & total-body workout for all, high or low-impact, with weights, cardio intervals, core & stretch. Wednesdays - 9.15-10.15am - Kinetika Xewkija.

Need help with your pelvic floor? Or recovering from diastasis recti (abdominal separation)? I cover that too.

Message me here or for more information see: www.morethanmovement.co.uk
Or email: info@morethanmovement.co.uk

- Laura Holland
Women's Health & Fitness Specialist

*Home visits available depend on location

12/05/2024

Mother's Day ❤️

04/05/2024

I have a couple of spaces available on a private postnatal fitness & nutrition course starting next week 💫

This will be an outdoor class in Qala, Gozo, and you are welcome to bring your baby.

When: x2 sessions per week.
🩷 Tuesdays 10.15-11.15am and:
🩵 Thursdays 10-11am.

From Tuesday 6th May - Thursday 30th May.

Cost: €80.

If you would like to join this amazing course for a small group of mamas please contact me asap here or on info@morethanmovement.co.uk

Laura Holland
Women's Health & Fitness Specialist.

25/02/2024

Exercise during pregnancy is recommended by doctors and midwives 👍💪❤️

Here we are doing a specialist prenatal core exercise this week which I like to call ' hugging the baby' 😊.

By using a special breathing technique and adding gentle work with this Pilates ring, we can keep those tummy muscles conditioned.

This can help with:

🌷 Giving birth - you use your core to help deliver baby
💛 Supporting your spine
🙏Minimising separation of the tummy muscles (diastasis recti)
🩷 Strengthening your pelvic floor to minimise embarrassing leaks during and after pregnancy.

Not to mention that exercising at any time in your life is vital for your health and mental wellbeing!

To join my pre or postnatal sessions, contact me Laura on: info@morethanmovement.co.uk

www.more-than-movement.com
Filmed at:
Kinetika Gozo

13/02/2024

Tonight we start our next 5-week Beauty Bumps Pregnancy Fitness course here in Gozo 🩷

Thank you to those who have signed up, I can't wait to meet you all 😊

Last chance to book your spot is by 3pm today - we meet at 5pm in Xewkija.

Full details and booking link here: https://morethanmovement.co.uk/beauty-bumps-group-course/

07/02/2024

Less than one week to go until our next pregnancy health & fitness course 🐣🐤❤️

The course focuses on safe exercise routines but you will also learn much more to help you on this special journey.

For more details and to book your space see here: https://morethanmovement.co.uk/beauty-bumps-group-course/

25/01/2024

Calling all pregnant women in Gozo!

Very excited to say that my next specialist prenatal health & fitness course is back next month.

The course focuses on safe exercise routines, but we'll also cover:

🍍 How to keep your core strong
🍍 Posture and safe lifting techniques
🍍 Help for diastasis recti
🍍 Pelvic floor exercises & advice
🍍 Birth preparation
🍍 Safeguarding your mental health
🍍 Your postnatal recovery

🩷🩷🩷

Where: Xewkija Primary School Hall, Gozo.

When: 5x Tuesdays from Feb 13th-March 12th plus a bonus session during these dates.

Cost: €99 per course, including an online workout and email guides and videos packed full of useful information in case you miss any sessions.

🌟 Spaces limited🌟

For more info and to book online, see:
https://morethanmovement.co.uk/beauty-bumps-group-course/

We can't wait to get started again!

- Laura Holland
Women's Health & Fitness Specialist.
💫 MORE THAN MOVEMENT 💫

Address

Triq Jean De La Valette
Xewkija

Website

https://morethanmovement.co.uk/

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