Longevitydoctor

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Longevitydoctor

At The Longevity Doctor, we specialise in proactive, personalised medicine to optimise healthspan.

Led by Dr Philip Borg, an American board-certified longevity expert, we combine advanced diagnostics with tailored interventions to prevent disease.

24/11/2025

Optimising protein for strength and healthspan.

Over the past decade there has been a growing trend for high-protein products driven mainly by increased awareness of health benefits as well as extensive marketing and social media promotion. Protein is indeed crucial to the growth, repair and maintenance of the body’s tissues, including muscle, ...

15/07/2025

https://www.longevitydoctor.net/post/strong-bones-start-young-and-why-it-matters

Ageing is typically accompanied by health-related changes in body composition - decrease in muscle mass, increase in body fat and decrease in bone mineral density which increases the risk of sarcopenia, metabolic disorders and osteoporosis. However, regularly measuring and monitoring of body composi...

30/06/2025

https://www.longevitydoctor.net/post/what-your-body-composition-says-about-your-future-health

With the current global obesity crisis and the rising prevalence of metabolic diseases such as type 2 diabetes, cardiovascular disease, and fatty liver disease, there is a growing recognition that optimising body composition—rather than focusing solely on weight or BMI—is essential for effective...

21/10/2024

https://www.longevitydoctor.net/post/carbohydrates-what-they-are-and-how-to-make-healthy-choices

Carbohydrates - What they are and how to make healthy choices.

Longevity doctor. Longer healthier lifespan. Longevity medicine is advanced personalised preventive medicine - increasing healthspan and lifespan.

06/10/2024

How to reverse diabetes.

The third in a series of five articles discussing the diseases of ageing and how to prevent them

01/09/2024

How you can minimise your risk of developing cancer.

The second in a series of five articles discussing diseases of ageing and how to prevent them

12/08/2024

What is the healthiest diet?

A balanced, healthy diet is the foundation for overall wellbeing and, along with physical activity and sleep, are the foundation healthspan and preventing and preventing disease. Today we are faced with countless nutritional guidelines and practices, some of which may be conflicting, often written b...

04/08/2024

https://timesofmalta.com/article/how-prevent-heart-attack.1096285

The first in a series of articles discussing the diseases of ageing and how to prevent them

08/07/2024

Longevity medicine: what are the diseases of ageing?

These chronic diseases typically develop over many years − long before any symptoms appear

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3 Triq Tal-Hotba
London
ZTN9090

Website

https://www.longevitydoctor.net/

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