What are the opening hours?

Monday 05:30 - 10:30 13:30 - 20:30 Tuesday 05:30 - 10:30 13:30 - 20:30 Wednesday 05:30 - 10:30 13:30 - 20:30 Thursday 05:30 - 10:30 13:30 - 20:30 Friday 05:30 - 10:30 13:30 - 19:30 Saturday 06:30 - 12:30

Brian Zammit Health & Personal Training

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Malta
Zurrieq
Brian Zammit Health & Personal Training

We provide fitness training personalized to each client’s goals, needs, and capabilities through full ongoing support.

Exercise for Health Specialist
Obesity & Diabetes Specialist Instructor
Low Back Pain Instructor
Cardiac Rehab Instructor
Exercise Referral Instructor
Personal Trainer
Pre/Post Natal Exercise Instructor
European Register for Exercise Professionals (41743) Mission Statement: To provide safe exercise in a motivating and secure environment to people who want to regain or strengthen their physical and

emotional well-being. We guarantee our full commitment towards the client's venture and in providing them with the best service possible. Qualified as an Advanced Health and Exercise Specialist, with a specialization in Obesity and Diabetes. Safe exercise can be offered to people with the following medical health conditions:
Arthritis
Osteoporosis
Joint replacement surgery
Simple mechanical back pain
High blood pressure
High cholesterol
Asthma
COPD
Stress and anxiety
Depression

Also qualified as a Personal Trainer and a Pre/ Post Natal exercise Instructor

The following training options can be offered:
Personal Training
Shared Personal Training
Lifestyle and exercise plans
Gym service

29/04/2026

Happy birthday Carmel. Enjoy your day!

21/04/2026

Engaging in 15 to 20 minutes of vigorous physical activity each week can benefit the general population. However, such intense exercise may not be suitable for older adults or individuals with certain health conditions.

Start to move even by taking the stairs instead of the lift, or park your car a couple of blocks away from your destination.

Source: https://www.medicinenet.com/short_bursts_exercise_lower_risk_major_diseases/news.htm?ecd=mnl_dia_042026

Picture Source: https://www.istockphoto.com/photos/man-walking-close-up

13/04/2026

Bongu:)

07/04/2026

Cholesterol is a fat-like substance present in the bloodstream. While the body requires it to form cells and produce hormones, excessive levels can lead to health issues.

There are two primary types:
“Good” cholesterol, called HDL (high-density lipoprotein), and
“Bad” cholesterol, known as LDL (low-density lipoprotein).

Strength training activates various processes that help lower cholesterol levels. It reduces LDL and raises HDL by improving lipid regulation, decreasing body fat, and supporting overall metabolic function.

Even better outcomes can be achieved when strength training is combined with aerobic activities such as walking, running, or swimming.

Nutrition and other lifestyle changes, such as smoking cessation, are also fundamental to manage and revert this condition.

Picture source: AI

05/04/2026

Wish all a Blessed Easter🐣

03/04/2026

This video clearly illustrates the physiological adaptations that occur in our bones through resistance training. Individuals with osteopenia or osteoporosis can slow the progession of their condition, or even revert it.

At our studio we offer safe exercise tailored for those with low bone density. Please get in touch to know more about our services.

01/04/2026

Thank you for showing so much interest in my new service...Regretfully it was short-lived:)

01/04/2026

The wait is finally over… introducing our newest service!

In partnership with , we’re excited to announce that starting this summer, we will be offering direct tours to Lourdes, France.

Choose from 5-day, 7-day, or 9-day itineraries to discover this destination and its stunning surroundings. Get in touch with us for more details about our packages :)

Picture source: https://www.outdooractive.com/en/route/hiking-trail/hautes-pyrenees/compostelle-trail-across-the-pyrenees-from-lourdes-to-torla-via-gavarnie/331447952/

31/03/2026

27/03/2026

Stress and Mental Health at work

OSH-pulse-2025-mental-health_infographic_EN.pdfhttps://osha.europa.eu/sites/default/files/documents/OSH-pulse-2025-mental-health_infographic_EN.pdf

26/03/2026

Taking that first step into a fitness studio isn’t always easy—it can feel unfamiliar, even a little intimidating. But so many people push past that fear, and the rewards are truly worth it.

Why not come take a look inside? 🙂

Address

144. Triq Matteolo Saliba
Zurrieq

Opening Hours

Monday	05:30 - 10:30
	13:30 - 20:30
Tuesday	05:30 - 10:30
	13:30 - 20:30
Wednesday	05:30 - 10:30
	13:30 - 20:30
Thursday	05:30 - 10:30
	13:30 - 20:30
Friday	05:30 - 10:30
	13:30 - 19:30
Saturday	06:30 - 12:30

Telephone

+35679063293

Website

http://www.brianzammitpersonaltraining.com/

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