Brian Zammit Health & Personal Training

17/03/2026

Bongu. We're back:)

Good day to all

12/03/2026

Good morning,

I'm going to be away for the next couple of days with this young lady for her first swimming competition abroad.

For gym matters kindly call at the studio on 21681991.

Thank you

10/03/2026

Welcome Kris to our team!

08/03/2026

Happy women's day to all female clients and followers.

07/03/2026

Used and abused..but with the right willingness the process to regain your health back can be acheived. it is never too late!

06/03/2026

Good morning all! Have a great day

05/03/2026

Good morning. Which pair of dumbbells can you lift?:)

04/03/2026

Action is needed!

04/03/2026

Malta has one of the highest obesity rates in the European Union and the WHO European region, with recent reports indicating that approximately 34% to 36% of adults are classified as obese. Combined overweight and obesity rates are even higher, affecting roughly 69.75% of the adult population.

Key Obesity Statistics in Malta
Adult Obesity Rates: Studies have shown obesity prevalence among adults to be around 34.10% to 36%.

Overweight & Obese: Combined, about 69.75% of adults are overweight or obese.

Gender Differences: Obesity is more prevalent among men (36.89%) than women (31.25%).

Age Factor: Obesity peaks in different age groups: 35–44 years for men and 55–64 years for women.

Childhood Obesity: Malta also faces a high rate of childhood obesity, with studies indicating that nearly 40% of children in certain age groups (Y1-11) are affected by overweight or obesity.

Regional Context: Malta frequently ranks as the most obese country in the EU based on Eurostat and World Health Organization data.

Factors Contributing to High Rates:
Dietary Habits: Poor eating habits, including low consumption of fruits and vegetables, are cited, especially among children.

Lifestyle: High levels of screen time and low physical activity are contributing factors.

Education: Obesity prevalence in Malta often correlates with education levels, with lower levels of education sometimes associated with higher rates of obesity.

Source: AI

02/03/2026

Welcome Carmel to our team!

25/02/2026

As a nation we still have to take some serious and drastic action. There is no value in producing reports that look good on paper but cannot realistically be achieved.

⏳ 1 week to go until World Obesity Day ⭕

Childhood obesity is rising fast - and behind the statistics are real children whose health and futures are shaped by the environments around them.

‼️ Children don’t choose the systems they grow up in. That’s why action on obesity means creating healthier food environments, stronger health systems, and communities that support wellbeing.

This , we’re acting for the next generation. Because there are to act on obesity.

🌍 Join the movement - get involved on our website, and tag us on social media!
🔗 www.worldobesityday.org

22/02/2026

Well done to all runners who participated in the , especially to our members Carmel, Chris, Daniel, Ervin, Ian and Philip:)

Also, a big well done to runners!