Nutritionist & Nutrition Consultant
AHPC Certified & Registered
At UR MEDIC CENTER, FLACQ
& Medicine.mu
12/11/2025
Your body is your biggest asset!
End of year friends and family get togethers are getting endless with so much of tempting good food everywhere.
It is time to pause and reflect how to minimize the effects of unhealthy diet and lifestyle on your body.
Your body remains the only vehicle through which your dreams , aspirations and future plans can be achieved.
We are here to guide you with professional advice and help you balance your lifestyle.
Start the new year in a healthy body with customized consultation packages.
Book your consultation by direct messaging or call.
07/10/2025
Online consultations are available. To book your slot, contact through direct messaging.
09/09/2025
The simplest way to start with your diet is portion size control. this plate model is a guide to help you the quantity of each food group you should consume in a meal.
Your lunch and dinner should consist of a variety of food with sufficient proteins, vegetables, pulses and salad. Keeping the portion size small for carbohydrates and increasing vegetables, salads and proteins instead will help you, along with exercise, achieve your ideal body weight.
Healthy body weight and waistline is an important marker for overall health status.
Small changes in your diet can make huge difference in your health. Always choose more sustainable diet control as part of your lifestyle rather than drastic measures that will bring short term relief.
Address
UR Medic Centre, Avenue Président François Mitterrand , SuperU Centre De Flacq 40606
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Ourvashi Sungkoora Ubhee is a qualified nutritionist and nutrition consultant who holds a Bachelors Degree & Master Degree in Nutrition with distinction. For the past 10 years, she has been extending and sharing her knowledge and spreading awareness about healthy eating through education and teaching. Her nutrition counselling sessions have the essence of her long years of nutrition teaching for which she possesses a Post Graduate Diploma in Education with distinction in the field of food & nutrition.
Her passion for nutrition and health makes her integrate new researches in nutrition in her approach towards nutrition counselling. She believes in the holistic and integrative approach in diet planning and provides personalised and tailor made diet plans that suits your lifestyle and help you achieve your health goals. She is perfectly aware of the challenging journey of diet therapy and therefore supports you throughout your journey, providing step by step dietary changes in your food pattern. In addition she also advises on appropriate exercises for both the mind and the body so that you feel rejuvenated after her sessions. She does not promote drastic diets but rather encourages her clients to engage in more sustainable dietary changes that will in turn lead to an improved and healthy lifestyle.
Ourvashi’s diet therapy ranges from weight management to diets for diabetes type 1 &2 patients, hypertension, cardiac health problems, high cholesterol level, anemia, acidity and reflux and many more. She also counsels bodybuilders and athletes. A diet therapy helps you feel better and is therefore a therapy for the mind and the soul.
“Above all happiness in life , is the bliss of enjoying good health”- J.D. Mc Kean.
