Yovanee Veerapen Dietitian, NutriSmart

18/11/2025

Register here: https://forms.office.com/r/kvztvaZF5L
Contact us: 52535808 | 52508384

15/11/2025

𝐊𝐢𝐝𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐒𝐮𝐠𝐚𝐫 𝐒𝐚𝐟𝐚𝐫𝐢!

It's time for your children to explore the hidden world of sugar in a fun, hands-on workshop led by registered Dietitian Yovanee Veerapen and her trusted companion Professor P! 🍍

Perfect for kids aged 7–11, packed with fun, food, and science!
Join the Sugar Safari adventure for Rs 600
👉 Book now before seats fill up: https://forms.office.com/r/kvztvaZF5L

📅 Date: Saturday, 29th of November
⏰ Time: 1:00 p.m. to 3:00 p.m.
📍 Venue: Robert Edward Street, Curepipe

For any questions, contact us on the 52535808 or via DM!

14/11/2025

Nearly 1 out of 5 Mauritians have diabetes!
This World Diabetes Day, let’s wake up to this fact.
The good news is that we can still enjoy life and our Mauritian cuisine by making smart decisions.

Check out a practical guide on how to live with diabetes here:
https://nutrismart.mu/living-well-with-diabetes-in-paradise-my-guide-to-sweet-life-without-the-sugar/

Need help on your health journey?
Contact us on the 52535808 for more information about individual consultation today!

Let me share something that might surprise you (or maybe not): nearly 1 in 4 Mauritian adults is living with diabetes. Yes, you read that right. Walk down any street in Port Louis, Curepipe, or Goodlands, and chances are several people around you are managing this condition right now. But here's t...

12/11/2025

New dietitian added🍍 to the NutriSmart Family!

We’re thrilled to welcome Dietitian Heinsha Halloowan Sookun, Registered Dietitian, to the NutriSmart team! 👩🏽‍⚕️

Based at our Flacq consultation space, Dietitian Heinsha brings her expertise in weight management, diabetes, and cardiac health with a warm, practical approach that aligns perfectly with NutriSmart’s mission of making nutrition both enjoyable and sustainable.

Join us in giving her a warm welcome as she begins her journey with us! 🍍

📍 Available for individual consultations in Flacq
💬 Book your session with her today on 52 53 58 08

07/11/2025

Your body is not meant to look like anyone else’s, even if you eat and move the same way. Genetics, environment, and lived experiences all play a role.
Let’s celebrate diversity instead of chasing uniformity.

Nourish it. Respect it. Trust it.

Eat Smart. Be Healthy.

31/10/2025

🎃 Gratin de Citrouille - Healthy & Comforting
Serves: 4�Prep time: 10 min | Cooking time: 30 min

🥣 Ingredients:
* 600 g pumpkin (peeled and diced)
* 1 small onion, finely chopped
* 1 tbsp olive oil
* 1 tbsp flour
* 250 ml milk
* 50 g grated cheese (like parmesan or light cheddar)
* Fresh herbs (thyme or parsley)
* Salt & pepper to taste
* Optional: pinch of nutmeg�

👩‍🍳 Method:
1. In a pan, sauté the onion, add the pumpkin and cook until soft, then mash it lightly.
2. In another pan, add the olive oil and flour and mix well. Remote from heat, add the milk and mix continuously.
3. Return to heat, cook until it starts to thicken. Add the seasonings and cheese.
4. Put the mashed pumpkin in a baking dish and pour over the cheese sauce.
5. Sprinkle some more cheese and breadcrumbs on top.
6. Grill for 10 - 15 minutes until golden.�

🧡NutriSmart Tip:
Pumpkin is rich in beta-carotene and fibre, making this dish both comforting and nourishing. Pair it with a green salad and a lean protein for a balanced meal.

Eat Smart. Be Healthy.

25/10/2025

It’s not about perfection, it’s about progress.
At NutriSmart, we help you understand your body, your food, and your health because your nutrition truly matters.

Whether you want to feel better, eat smarter, or simply find balance with food, our team of registered dietitians and nutritionists will guide you every step of the way.

💡 Let’s get it right, together.
📍 Consultations available in Curepipe | Flacq | Mapou | Online
💬 Book your session today: 52 53 58 08 | 52 50 83 84

Eat Smart. Be Healthy.

25/10/2025

It’s not about perfection, it’s about progress.
At NutriSmart, we help you understand your body, your food, and your health because your nutrition truly matters.

Whether you want to feel better, eat smarter, or simply find balance with food, our team of registered dietitians and nutritionists will guide you every step of the way.

Let’s get it right, together.
📍 Consultations available in Curepipe | Flacq | Mapou | Online
💬 Book your session today: 52 53 58 08 | 52 50 83 84

Eat Smart. Be Healthy.

20/10/2025

Diwali is a time to celebrate and that includes food too! Here are some gentle reminders to help you enjoy the festivities while feeling your best. 🪔✨

1. Start your day smart - A balanced breakfast can help curb festive overeating.�
2. Stay hydrated - Often, tiredness and cravings are just thirst in disguise.�
3. Mindful indulgence - Enjoy your favourite sweets slowly and savour every bite.�
4. Balance your plate - Pair festive treats with fiber-rich food and protein.�
5. Don’t skip movement - A short walk after meals supports digestion and energy.�
6. Remember, don’t restrict - You can celebrate without feeling guilty or overstuffed.

Let's all enjoy a guilt free diwali!

Eat Smart. Be Healthy.

16/10/2025

Eᴀᴛɪɴɢ Hᴇᴀʟᴛʜʏ ≠ Eᴀᴛɪɴɢ Exᴘᴇɴsɪᴠᴇ

Eat healthy using ingredients you have in your pantry:
1. Choose local grains and legumes: Lentils, Kidney beans, chickpeas, etc...
2. Choose whole over refined: Wholewheat flour, wholewheat bread, brown rice, etc...
3. Cook what is in season: Buy what's available and fresh from the bazaar.

𝐓𝐡𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐅𝐨𝐨𝐝 𝐃𝐚𝐲, 𝐞𝐚𝐭 𝐥𝐨𝐜𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

13/10/2025

[𝐎𝐮𝐩𝐬𝐢𝐞! We forgot to schedule the post below on Friday 10/10/2025 😅 BUT everyday is a good day to raise awareness for mental health and to celebrate eggs, so let's get to it!]

Did you know that eggs could boost your brain AND your mental health?

Here is why EGGS = MIND FOOD 👇

1. Choline = Memory Power
Egg yolks are packed with choline: a key nutrient for sharper memory and better focus.

2. B12 & Folate = Mood Boosters
These B-vitamins help produce serotonin and dopamine: your natural feel-good chemicals.

3. Antioxidants = Brain Protection
Lutein & zeaxanthin fight inflammation and protect your mind from stress & aging.

4. Protein = Energy & Stability
No sugar crashes here! Eggs give you lasting energy for better mood and focus all day.

5. Vitamin D = Sunshine for Your Soul
Especially in pasture-raised eggs: Vitamin D supports your mood and immune system.

Whether you scramble, poach, boil, or fry them… Eating eggs is a delicious act of self-care.

P.S. Egg white = protein. Yolk = protein + brain fuel. You need both for full mental nourishment.

08/10/2025

🧠 The Dunning-Kruger Effect in Nutrition!!

Ever noticed how confidently some people give nutrition advice online… even when they’re not qualified? That’s a classic example of the Dunning-Kruger effect when people with limited knowledge overestimate their expertise.

Sadly, this happens A LOT in nutrition. Social media is packed with catchy but inaccurate claims like:
🥑 'Avocados are high in calories, so they’re bad for you.'
🍞 'Carbs are the enemy.'
🍭 'Sugar is poison.'
🍋 'Lemon water burns fat.'

These statements sound convincing, but they’re not backed by science. And because they’re often shared by influencers, fitness coaches, or self-proclaimed 'nutrition gurus', they spread faster than actual evidence-based advice.

As a registered dietitian, I can tell you we don’t just wake up one day and decide to give nutrition advice. It takes a minimum of 4 years of university study in nutrition science, physiology, biochemistry, and medical nutrition therapy, followed by supervised clinical practice to earn that title. I personally spent 5 years at the university because yes, I have a certificate in Food Science also.

📚 Science isn’t something you master in a 1- or 2-year course (or a personal fitness journey). It’s years of learning, critical thinking, and continuous professional development.

Before following any nutrition advice, ask yourself:
✅ Is this person qualified to speak on this topic?
✅ Is it evidence-based or just personal opinion?

Let’s stop glorifying misinformation just because it’s confidently said. Real expertise matters. 💬✨