Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

29/01/2026

No new episode today.
Just a powerful moment from the last one we released.

Losing her job became a blessing. In this conversation, she shares how letting go opened the path to planting, the land, and a deeper sense of purpose.

Sometimes, what falls away reveals what truly matters.

🎥 Full conversation here: https://youtu.be/4pct2VYkSPg

26/01/2026

Est-Sens is rooted in authenticity, so here I am, fully transparent.
Each time I release an episode, there’s a moment of tension.

That Thursday when I click publish, a small part of me still feels scared.
And at the same time, I’ve realised how much it’s teaching me.
To grow in confidence.
To accept my imperfections and the moments that aren’t “perfect” in the conversations.
To be kinder to myself.

It’s a living practice of Ahimsa, non-violence not only towards others, but also towards myself.

Maybe you’ve felt something similar with social media or with a project that matters to you. Let me know in the comments.

Spotted today in 5-Plus newspaper 🙏
25/01/2026

Spotted today in 5-Plus newspaper 🙏

Listening asks more than attention. It asks presence, openness and time.The Est-Sens Show is a space for conversations t...
19/01/2026

Listening asks more than attention. It asks presence, openness and time.

The Est-Sens Show is a space for conversations that slow us down
and invite us to hear differently.

New conversations every Thursday on YouTube.

Subscribe to continue the conversation.

As January is the time of resolution, I'd like to invite you to sit with this thought for a bit.
15/01/2026

As January is the time of resolution, I'd like to invite you to sit with this thought for a bit.

13/01/2026

Entrepreneurship doesn’t grow in isolation. It grows through people.

Supporting local talent, collaborating instead of competing and lifting each other up. This is how ecosystems thrive.

A powerful reminder from this episode of How We Grow with Karuna Veerapen from Kotpiale

Watch the full episode on YouTube: https://youtu.be/98hWSBV-_bE

Don't forget to subscribe as we release a new episode every Thursday

Real change began when I stopped trying to improve habits and allowed my identity to evolve.If this resonates, take a mo...
13/01/2026

Real change began when I stopped trying to improve habits and allowed my identity to evolve.

If this resonates, take a moment to reflect:
What behaviour are you trying to change
without allowing something deeper to shift?

If you want to go deeper with this reflection, sign up for the FREE worksheet on my website 👉 www.est-sens.com

10/01/2026

In this episode with Karuna Veerapen from Kotpiale, we talked about dreaming big and nourishing the fire within.

The inner drive to innovate, to create and to keep going, even when it’s uncomfortable.

Produced by Peniel Productions

Watch the full discussion on YouTube: https://youtu.be/98hWSBV-_bE

Throwback to 2021As we published the 3rd episode with Karuna, it reminded me of the collaboration with Kotpiale to make ...
09/01/2026

Throwback to 2021

As we published the 3rd episode with Karuna, it reminded me of the collaboration with Kotpiale to make local, sustainable Yoga wear for Mauritian women and played model for the collection 😌

Highlighting the talen of local artisans 🩵

08/01/2026

Entrepreneurship doesn’t just build a business.
It reshapes who you are.

In this episode, I sit with Karuna Veerapen-Goinden, Managing Director of Kotpiale Ltd, to talk about reinvention, leadership and the courage to expand beyond one identity.

From building a strong brand to answering the call to grow beyond it, this conversation is about what happens after success.

If you’re an entrepreneur, leader or in a phase of transition, this one may resonate.

🎥 Full episode on YouTube out today at 6pm: https://youtu.be/98hWSBV-_bE

06/01/2026

Behind performance, there are real daily and financial challenges, especially for athletes in Mauritius.
This moment speaks to what often goes unseen: the resilience required just to keep going.

Watch the full episode on YouTube: https://youtu.be/xy73GGIbAmI?si=WHtBhjmG8N2-3EdX

Produced by Peniel Productions

Address

015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

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Our Story

Qualified in Australia, I have been practicing in Mauritius for the past 3 years. You can also listen to me on Radio One every Monday on Le Club du Midi with Miguel Hermelin.

My aim is to make nutrition simple, fun and tasty. No fads, no drastic measures - just healthy eating to suit your life. You’ll find tips, recipes and more information regarding nutrition and health.