Helping others to live in a healthy, happy, (and also an efficient :)) way is my true passion!
In my 20’s, I had a huge list of health issues. Just a few were pre-diabetes, severe allergies, sinuses, adrenal burn-out, IBS, & herniated discs. I also worked heavy hours & had no work-life balance. My body was giving me signs, but I wasn’t listening!
I’ve had times in my life that I wasn’t very comfortable with my weight & body image. I also ate loads of stuff that I read was healthy. I was only doing this so I could reward myself with tastier, and even junkier foods. It turns out, most of it wasn’t good for mybody.
There were times that desserts were all I could think about. I had an obsession with food. Let’s just say that I wasn’t in a healthy relationship. Now I’m addicted to being healthy. I believe everyone can get their health up, one step at a time. No you don’t have to become addicted to health, but definitely addicted to how the right food for your body can make you feel so much better.
Throughout my studies. which you’ll read below, I was able to overcome all of my health problems and now I’m in a completely different state of balance. I feel much better and more energetic than I did even 15 years ago (yes, in 2004)… and I now want to share with you how you can “healthup” as well, in an EASY way!
My Education & Experience: 4 pillars of Preventative Health
I started on a quest to improve my health and create more balance in my life. I moved from the Pharmaceutical Industry into Nutrition & Preventative Health, becoming a Certified Health Coach from the Institute of Integrative Nutrition, located in New York City, where I was trained in more than 150 dietary theories, the relationship between the mind and body, and studied a variety of practical nutrition & lifestyle coaching methods.
2013 & 2014 was life changing for me. I get people’s health up in my flagship Health Revitalization 6 week program, I then wanted more ways to enhance not only my own health, but others’ health as well.
I continue to study anything that helps in the 4 pillars of preventative health: nutrition, stress reduction, good sleep, & movement. Each time we make one of these healthy decisions, we are literally changing our gene expression, by the second!
Nutrigenomics – Changing your Genes!
I am accredited at the Institute of Clinical Nutrigenomics. This study helps people understand how their gene expression & disease risks can be changed by certain nutrients & lifestyle changes.
What does that mean? For example, people with certain genes who take fish oil will reduce inflammation, whereas others taking fish oil will not receive the same benefits.
It also covers how each person processes certain nutrients. For example, caffeine is a health risk for some and not for others. This allows people to have personalized nutritional & lifestyle recommendations based on their genetic profile. More info here.
Mind-Body
As science has to prove many things for me, I didn’t believe any of this woo-woo stuff until I heavily researched quantum physics & saw how much benefit people were getting. And quickly too! The mind-body connection continues to amaze me each day. Our minds have more power than we know!
I am an Emotional Freedom Technique (EFT) practitioner, using a scientifically proven approach, involving acupressure points & psychology of healing to eliminate negative emotions.
I teach HypnoBirthing ®, a childbirth education course with tools on how to achieve a natural un-medicated birth in a relaxed way using hypnotherapy. It also eases a ton of fears during a typical pregnancy!
My clients are across the globe, so we can schedule on skype/phone calls… or in person if you are in Mauritius
