Delphine - Accompagnante Thérapeutique

Delphine - Accompagnante Thérapeutique 💫 AuDHD Mom
✨ Neurodivergence I Sommeil I Soins thérapeutiques: Enfants (0-10A) & femmes

✨ Mama-To-Be Massage (as from week 14 of pregnancy)💕 A truly magnificent & beautiful experience, pregnancy demands a lot...
12/11/2025

✨ Mama-To-Be Massage (as from week 14 of pregnancy)
💕 A truly magnificent & beautiful experience, pregnancy demands a lot of the mother. As you devote yourself to caring & preparing for your unborn child, take some time to prioritise your own wellbeing. This massage is designed for you to experience complete relaxation in a safe way during this extraordinary time.
Benefits:
🌿 Relieves back, hip & leg pain
😌 Reduces stress & anxiety
💤 Improves sleep quality
💧 Reduces swelling & water retention
❤️ Enhances blood circulation
🌸 Promotes relaxation & emotional balance
🤱 Supports overall well-being for mama & baby
📞 Book on (+230) 5253 6616.

🌙😴 Beyond Sleep: What Corporate Wellness Really Needs to Wake Up ToLately, I’ve been speaking to companies about sleep, ...
07/11/2025

🌙😴 Beyond Sleep: What Corporate Wellness Really Needs to Wake Up To
Lately, I’ve been speaking to companies about sleep, but what we’re really talking about is the state of our nervous systems.
We explored how sleep sits at the base of human needs, as vital as food & water.
Yet most professionals today are trying to rest inside bodies that don’t feel safe enough to stop.
When we dug into their sleep data, a pattern appeared:
🧠 “I can’t switch off my mind.”
📱 88% used screens late at night.
☕ 50% felt unfocused or fatigued during the day.
But the real question wasn’t “How do I fix my sleep?”
It was, “Why can’t I rest in the first place?”
That’s the truth most corporate wellness programs miss.
Sleep struggles are signals, not problems to solve.
They’re how the body says: “Something deeper needs your attention.”
💭 Maybe it’s emotional load that never gets processed.
💭 Or leadership pressure that doesn’t pause.
💭 Or the quiet burnout that hides behind “I’m fine.”
When we trace the roots, we find that better sleep starts with better systems:
✅ Regulated nervous systems
✅ Healthy boundaries
✅ Cultures where rest is respected
✅ Leaders who model pause, not push
Sleep isn’t just a health metric, it’s a mirror.
And when organisations start listening to what it’s trying to show them, everything changes, performance, creativity, connection, retention.
So if your team’s tired, don’t just hand them another wellness app.
Ask them what’s keeping their bodies from feeling safe enough to rest.
That’s where the healing & the real innovation begins.

Je suis tellement dans la gratitude de faire ce que je fais, de vivre ma mission, d’exercer ce qui me passionne, ce qui ...
03/11/2025

Je suis tellement dans la gratitude de faire ce que je fais, de vivre ma mission, d’exercer ce qui me passionne, ce qui me nourrit et maintient mon âme en pétillance.
Chaque rencontre, chaque séance, chaque échange est un rappel que je suis exactement là où je dois être.
Je ressens une profonde reconnaissance et une immense humilité envers les familles et les personnes qui m’ouvrent leur cœur, la porte de leur maison, et me laissent entrevoir les zones les plus sombres, les plus fragiles et les plus douloureuses de leur parcours de vie.
Elles me partagent leur vérité, leur combat, leurs doutes et leurs espoirs — sans filtres, avec une vulnérabilité et une authenticité qui me touchent profondément.
Et puis, il y a ces instants suspendus...
Ce moment où une âme s’apaise,
où un corps se détend,
où une lueur revient dans le regard,
où une vérité s’intègre enfin,
où une conscience s’éveille doucement.
Ces moments-là me rappellent pourquoi je fais ce métier.
Parce qu’au-delà des mots, des techniques ou des outils, c’est la présence qui guérit.
C’est l’espace de sécurité, d’écoute et de vérité qui permet à la vie de circuler à nouveau.
Je me sens honorée d’être témoin de ces transformations silencieuses, parfois visibles, parfois simplement ressenties.
C’est un privilège d’accompagner ces âmes courageuses vers plus de paix, de confiance et de reconnexion à elles-mêmes.
Et à chaque fois, je me rappelle : je ne “fais” pas, je tiens l’espace.
Je marche à leurs côtés, avec douceur, respect et gratitude infinie.

31/10/2025

🌙 If you’ve been carrying more than you can name… this is for you
💫 As the year draws to a close, many of us feel it,
the quiet ache beneath the busyness,
the rising hum of anxiety,
the longing to just breathe again.
⭕ Circle of Stillness is a women’s healing gathering, a soft, sensory-safe space to pause, release & reconnect before 2026 begins.
🩷 This is for the women who feel everything.
Who hold so much.
Who are ready to soothe the tension, silence the inner rush & remember what calm feels like.
🪷 Together, we’ll journey through grounding rituals, gentle mindfulness & shared storytelling, moving from frazzled to centred, from carrying it all to being held in sisterhood.
🦋 It’s not about fixing or forcing.
It’s about coming home, to your body, your breath, your truth.
🗓️ Saturday 15 November
🕑 2pm–5pm
📍 Maison Trisquel, Floreal
💰 Rs1500
🌿Be in comfy clothes, bring a yoga mat or big towel & bottle of water
🌬 3 hours of calm connection, healing & exhale.
🌻 Come exactly as you are, tender, tired, or transforming & leave feeling grounded, lighter & deeply seen.
✨ DM “STILLNESS” to reserve your space.
Limited spots for an intimate, heart-held circle.

“When the World Feels Too Bright” This morning, I sat by the window, eyes half-closed against the sunlight.It wasn’t pai...
31/10/2025

“When the World Feels Too Bright”
This morning, I sat by the window, eyes half-closed against the sunlight.
It wasn’t painful exactly, just too much.
You know that feeling? When the world’s light feels like it’s shouting?
For me, amongst others, it’s eye sensitivity. For someone else, it might be sound, smell or touch.
But the message underneath is the same:
Your body is speaking.
For years, I treated these moments as weakness, another thing to “fix.”
I’d push through the glare, the noise, the overstimulation.
Until I couldn’t anymore.
Now, I treat them as invitations, to soften, to slow, to listen.
When my eyes ache, I ask: "What part of me is craving rest?"
When the light feels too sharp, I seek shade or my sunglassed, not out of avoidance, but out of care.
Sensitivity isn’t fragility.
It’s data.
It’s wisdom.
It’s your nervous system whispering, “Please, go gently.”
Maybe today, that means dimming the lights, breathing deeper or just closing your eyes for a moment longer.
You’re not broken for needing softness.
You’re beautifully wired to notice what others miss.

🦋 Les enfants vivent leurs émotions dans leur corps avant de pouvoir les comprendre.Et parfois, leur corps réagit de faç...
29/10/2025

🦋 Les enfants vivent leurs émotions dans leur corps avant de pouvoir les comprendre.
Et parfois, leur corps réagit de façon similaire à la peur et à l’excitation: le cœur bat vite, les yeux s’ouvrent grands, le corps s’éveille.
💡 Pourquoi ils confondent :
– Les réactions corporelles sont proches.
– Leur cerveau n’est pas encore capable de différencier ou de nommer clairement.
– Ils ont besoin d’adultes pour mettre des mots et du sens sur ce qu’ils ressentent.
🎃👻 À Halloween (ou dans tout moment fort en émotions), leur système nerveux peut se retrouver saturé.
Une journée pleine de rires et de frissons peut, le soir venu, devenir difficile à “redescendre”.
💛 Et c’est là que la douceur compte le plus.
* Observer sans juger.
* Questionner sans chercher à corriger.
* Accompagner sans minimiser.
🌈 Tu n’as pas besoin d’être un parent parfait, juste un parent présent, attentif et conscient.
✨ Comprendre, c’est déjà apaiser.

✨ The body remembers and so does your baby💞 Your body carries every experience — the stress, the calm, the moments you e...
21/10/2025

✨ The body remembers and so does your baby
💞 Your body carries every experience — the stress, the calm, the moments you exhaled for the first time in days.
During pregnancy, your baby feels that too.
💆🏻 Massage isn’t just touch, it’s nervous-system communication.
It tells your body “you’re safe now” and teaches your baby what safety feels like before they even arrive earthside.
💫 Pregnancy massage helps reduce anxiety, improve sleep, and calm your nervous system, while supporting your baby’s development through your own sense of ease.
💫 Baby massage continues that bond, a soothing practice that builds connection, supports digestion, and helps your little one feel secure in their new world.
💕 Every gentle stroke becomes a message:
“You’re safe. You’re seen. You’re loved.”
✅ Book your pregnancy or baby massage session today and feel what happens when two nervous systems exhale together.
💆‍♀️ Safe touch.
🤍 Nervous system healing.
👶 Generational calm.

💥 ADHD and sleep can feel like an endless cycle of exhaustion and guilt, for parents and adults alike.🌿 You try every ro...
19/10/2025

💥 ADHD and sleep can feel like an endless cycle of exhaustion and guilt, for parents and adults alike.
🌿 You try every routine, every rule… but the truth is, ADHD brains don’t follow a standard sleep script.
🪷 They need safety before stillness. Connection before calm.
⚡Whether it’s your child tossing beside you or your own thoughts spiraling at 2am, you’re not broken. You’re just wired differently.
🌙 Share this post to help more neurodivergent hearts feel seen, because rest isn’t earned, it’s remembered.

🌈 October is ADHD Awareness Month And awareness starts with understanding, not judgment.🌿 A diagnosis doesn’t define a c...
18/10/2025

🌈 October is ADHD Awareness Month
And awareness starts with understanding, not judgment.
🌿 A diagnosis doesn’t define a child. It explains their world.
It helps parents shift from “What’s wrong?” to “How can I help?”
🦓 ADHD isn’t about laziness or lack of focus, it’s about regulation.
Emotion, energy, attention… all moving faster than most people see.
Behind the behaviour is a nervous system trying its best to keep up.
When we understand what’s really happening, we respond with compassion, not control.
✨ We build structure that feels safe (not strict).
✨ We praise effort (not just outcome).
✨ We create predictability, so calm can grow.
🧡 And we remember that parents need care, too.
Your calm is their calm.
Your awareness changes their world.
🌸 This month, let’s make ADHD Awareness about acceptance, understanding, and growth, for every beautifully wired brain.
🪷 Save this post to revisit.
💛 Share it to help another parent feel seen.
🌿 Follow for grounded insights on ADHD, parenting & emotional regulation.

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Dittany Of Crete, Chemin Vingt Pieds
Grand Baie
30513

Telephone

+23052536616

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