Aging Gracefully by Alain

Aging Gracefully by Alain Is aging a calamity or a blessing? What if, it oftentimes depends on our choices: how we treat our own body and how we listen to our own mind.

In my mid-50s, aging gracefully is a blessing I want to share with the many.

26/11/2025

Eski ou donne assez l'attention à ou la santé, ki li physique ousoi mental❓️

Ki pli importan pou ou la santé❓️ Ou nutrition❓️ Ou mouvements❓️ Mett ou pensée en écrit❓️ Travail ek ou lekip❓️ Letemps pou "ou"❓️

Where are you now? 😁
25/11/2025

Where are you now? 😁

21/11/2025

Mo snack mi-journée... pena badia 😁😜 Ena du pain perdu (ek protéines) 😁😁

17/11/2025

I'll be happy to hear from you 🙏😊

14/11/2025

🇬🇧 What's most important concerning your well-being?
Your nutrition? Your movements? Taking time journaling? Working with your team? Your "me" time?
🇲🇺 Ki pli importan pou ou? Ou nutrition? Ou mouvements? Mett ou pensée en écrit? Travail ek ou lekip? Letemps pou "ou"?

Certification ✅️✅️ Double tick 🥳👨‍🏫 After more than 10 years of real-world practices & and experiences with clients, fri...
11/11/2025


Certification ✅️✅️ Double tick 🥳
👨‍🏫 After more than 10 years of real-world practices & and experiences with clients, friends, the family & myself, obviously... I've finally got my paper certifications 🎗🎗

💡 I'm back, in my mid 50s, for more online content about ageing gracefully & more health & fitness coaching for those who love the subject & want me to guide them in real life 🤍

After a few days of laziness 😜 I'm back with my studies:Week 6 - 62% completed10 out of 10 🙏☺️... because I love the sub...
21/08/2025

After a few days of laziness 😜 I'm back with my studies:
Week 6 - 62% completed
10 out of 10 🙏☺️... because I love the subject 🤍

🎗I haven't got the certificate yet... but I'm already happy for this first step (first, out of three) 🤍This past decade ...
01/08/2025

🎗I haven't got the certificate yet... but I'm already happy for this first step (first, out of three) 🤍
This past decade of experiences with health & fitness, from feeling better to reaching ideal weight, with myself, the family and friends & numerous clients, has been a huge boost 🤍
✅️
📖

Address

Pointe Aux Sables

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+23057795633

Website

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