Aging Gracefully by Alain

24/01/2026

This message was shared 2 days ago, during the Miracle of Mind online practice.

It's fine to have those branded outfits or premium vehicles. It's great to be recognised or not too...
But...
They are only objects & opinions.
What defines us, or our experience of this life is... I'll let you complete this sentence 🙏🌞✨️
🤍

07/01/2026

This talk reminds me of the martial arts days 🥋, when cleaning the dojo or training space was the first act 🧹

Feeling overwhelmed by chaos in your life?Zen Buddhism teaches that your environment mirrors your mind.If your room is messy, your thoughts are scattered too...

07/01/2026

"A beautiful face will age and a perfect body will change, but a beautiful soul will always be a beautiful soul."

05/01/2026

At my best, I was at 67 kgs, before the first weeks of the festive seasons (Mid-November 2025).
About +2.75 kgs later 😉... (manzer la ti top en passant 🥳😋) I'm back on my usual track 🏃‍♂️🏋‍♂️
🤍

23/12/2025

"With every drop of water you drink, every breath you take,
you’re connected to the sea.
No matter where on Earth
you live."
🤍

11/12/2025

🇬🇧How may I help?

🇫🇷Comment pourrais-je vous aider?

🇲🇺Ki mo kapav fer pou aide ou?

🇬🇧Are you looking for health, nutrition, fitness, weight management or lifestyle/motivation guidance?

🇫🇷Cherchez-vous des conseils en santé, nutrition, fitness, gestion du poids ou en mode de vie/motivation?

🇲🇺Ou p rode conseils la santé, nutrition, fitness, gestion poids ousoi lor mode de vie/motivation?

08/12/2025

👨🏻‍🍳 ⌛️

😉I almost never use chicken or fish stock (cube pou fer bouillon) ❌️ Specially on weekends 🥳
Why... kifer ça 🤔💭
The superior taste ❓️Ingredient control❓️The thick texture ❓️Richer nutrient level❓️Gut & digestive support ❓️Joint support ❓️Immune system boost❓️Iodine for thyroid health ❓️(Ki eter⁉️😮... tou ça la 😵‍💫)
🤔🤔😅
Maybe the facts are numerous 😁 but my personal reasons are...
💡✅️ The taste 😋 & the fact that I love cutting down🔪 all the so called "unusable" parts 🐟, saving them for the making of my home-made fish broth 🍲🤍 (Oui... mo prend mwa pou poissonier/boucher tou 😅🔪).
It may take about an hour or two of show cooking ⏳️⌛️... but it's worth it: both for our senses (smell & taste 😋) & our body health 🤍🤍
📝PS: En passant... Bouillon la touyer net 😋🥳

03/12/2025

🌱
♻️ Re-post de mo 20eme Live: "Vieillir en pleine forme et en garder la joie de vivre." enregistré en 2024 🤍
💙 🇯🇵 🇬🇷

26/11/2025

Eski ou donne assez l'attention à ou la santé, ki li physique ousoi mental❓️

Ki pli importan pou ou la santé❓️ Ou nutrition❓️ Ou mouvements❓️ Mett ou pensée en écrit❓️ Travail ek ou lekip❓️ Letemps pou "ou"❓️

25/11/2025

Where are you now? 😁

21/11/2025

Mo snack mi-journée... pena badia 😁😜 Ena du pain perdu (ek protéines) 😁😁