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Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 10:00 - 19:00

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Farah Massage Therapy

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Mauritius
Port Louis
Farah Massage Therapy

Women Only

Certified Practitioner – Midwifery (Jordan)
Services Offered:
•Fertility Treatment
•Medical Massage
•Full Body Massage
•Hijama (Cupping Therapy)
📍Location: Port Louis
📞Appointments: 5827 2837
🕙 Hours: Monday to Saturday | 10 a.m. – 5 p.m.

15/11/2025

Endometriosis isn’t what most people think.

It’s not just a uterus problem. It’s not simply “tissue growing where it shouldn’t.” And it’s definitely not a sign that your body is broken.

They focus on hormones, pills, and surgery, but very few ask why the body is reacting this way in the first place.

Symptoms like severe cramps, digestive issues, fatigue, mood swings, and fertility challenges aren’t random. They’re messages from your body. Your reproductive system is not your enemy — it’s trying to protect you.

Endometriosis reflects a deeper imbalance in the body. It isn’t your fault, and it’s not in your head. The real question is: What is your body responding to?

Chronic inflammation, toxin overload, hormone imbalances, gut issues, and an overworked liver all play a major role. When the liver is overwhelmed and estrogen builds up, inflammation rises and symptoms worsen. Modern life adds even more pressure through plastics, processed foods, cosmetics, pesticides, stress, and synthetic hormones.

The gut is deeply connected to this process. When the gut is inflamed or out of balance, hormones become disrupted, the immune system becomes stressed, and estrogen is recycled instead of cleared — which increases pain and discomfort.

Symptoms like bloating, painful periods, fatigue, brain fog, mood swings, cysts, and infertility aren’t punishments. They’re signals asking for support.

Healing endometriosis means working with the body, not fighting it. Supporting the gut, helping the liver detoxify, balancing hormones naturally, reducing toxin exposure, resting, managing stress, and nourishing your body with real food all help restore balance.

Your body is intelligent. It’s not attacking you — it’s protecting you. Don’t silence the symptoms; support the system behind them. Endometriosis is not just a uterus issue, but a whole-body imbalance that can be improved by bringing the body back into harmony.

13/11/2025

☕ How Caffeine Affects Fertility

Even though caffeine gives you energy, it can have subtle effects on your hormones and reproductive health:
1. Affects blood flow to the reproductive organs – Too much caffeine can tighten blood vessels, reducing circulation to the uterus and ovaries.
2. Interferes with hormone balance .Caffeine can slightly raise stress hormones (like cortisol), which may disturb ovulation and hormone regulation.
3. Impacts egg and s***m quality ,high caffeine intake (over 200 mg a day ,about 2 cups of coffee) may lower egg quality and reduce s***m count or motility.
4. Delays conception – Women who consume higher levels of caffeine may take longer to get pregnant compared to those who drink little or none.
5. Affects early pregnancy .Excess caffeine is linked with a slightly higher risk of early miscarriage.

🌿 Best approach: Limit caffeine to under 1 cup of coffee (about 100 mg) per day or switch to herbal teas and natural energy boosters to support fertility.

09/11/2025

🌸 9 Fertility Truths

1. Age Isn’t the Boogeyman
You’ve been told age is everything ,it’s not. Many women conceive later in life. What truly matters is your overall health, not just your age.

2. You’re Not Infertile .You’re Inflamed
Chronic inflammation can block your fertility. Reducing inflammation helps your body return to balance and boosts your chances of conceiving.

3. It’s About Egg Quality, Not Quantity
The number of eggs you have isn’t the issue ,it’s their quality that counts. The good news? You can improve egg quality through nutrition, lifestyle, and stress management.

4. You’re More Nutrient-Deficient Than You Think
Even “healthy eaters” often lack key fertility nutrients. It’s time to optimize your nourishment your body needs more than you realize.

5. Stress Matters More Than You Think
Stress doesn’t just affect your mind — it impacts your hormones and ovulation too. Managing stress is one of the best fertility tools you have.

6. Change Your Thoughts, Change Your Emotions
Your thoughts shape your emotions, and your emotions influence your hormones. Positive thinking isn’t fluff ,it’s biochemistry.

7. Your Bedtime Changes Everything
Quality sleep is non-negotiable. Rest helps balance your hormones, repair your cells, and support conception.

8. Doing Nothing Is Expensive
Waiting and hoping isn’t a plan. Take action — your fertility responds to what you do today.

9. Asking for Help Is Strength, Not Weakness
Reaching out for support means you’re serious about your journey. Let’s work together to help your body do what it was made to do — conceive naturally.

08/11/2025

✨ The real root of PCOD lies deeper than hormones.
Your liver plays a powerful role in balancing your hormones — especially estrogen.
When your liver is overloaded with toxins, stress, or poor diet, it can’t clear out excess hormones properly.
That’s when symptoms like irregular periods, acne, mood swings, and weight gain begin to appear.

🌸 Heal your liver → Balance your hormones → Restore your natural rhythm.
True wellness starts from within. 💚

Farah Massage Therapy

07/11/2025

Congratulations 🎈🎉 Thank you for your trust. May God bless your path as you begin this beautiful new chapter of your life

05/11/2025

When an Endometrioma Ruptures

A Look Inside the Disease’s Progression
By Farah Massage Therapy — Supporting Women’s Hormonal & Pelvic Health

Endometriosis is more than just painful periods it’s a complex inflammatory condition that can quietly progress over time. One of its more serious complications is the rupture of an endometrioma, often called a chocolate cyst.

What Is an Endometrioma?

An endometrioma forms when endometrial-like tissue grows on the o***y, collecting old blood and menstrual debris. Over time, this creates a thick, dark fluid-filled cyst.

Think of it as a mini internal period but one that has no way to exit the body.

When Pressure Builds Up

As months or years pass, pressure increases inside the cyst. When it finally ruptures, the toxic, iron-rich fluid spills into the pelvic cavity.
This acts like a “secondary retrograde bleed” a sudden flood of inflammatory material that irritates surrounding organs and tissues.

The Aftermath of a Rupture

When an endometrioma bursts, the body reacts quickly:
Pelvic organs can fuse together due to dense scar tissue (adhesions).
Nerves may become trapped, leading to deep, chronic pelvic or leg pain.
Inflammation rises sharply, triggering permanent scarring in the pelvis.

The Progressive Nature of Endo

Endometriosis often begins in adolescence, sometimes linked to genetics, early period onset, or cervical blockage.
If not identified early, it can evolve from small surface lesions into deep infiltrating disease and eventually into endometriomas that risk rupture.

Gentle Support Through Awareness

Understanding these signs empowers you to better understand your body and make informed choices for your health.

At Farah Massage Therapy, we believe in nurturing the body through awareness, gentle support, and hormone-friendly healing practices .

04/11/2025

Congratulations 🎉🎈 May ALLAH bless your baby and your family abundantly. The blessings we receive from our Creator are a reflection of the efforts and intentions we put forth. Every blessing that comes into our lives like the birth of a child is not by chance. It’s part of ALLAH ‘S mercy and a result of the sincere efforts, patience, and faith we show along the way.

03/11/2025

Healing your fertility begins with one word: safety.
This means that your body’s ability to conceive or restore hormonal balance depends on how safe and supported you feel both physically and emotionally.

💖 Emotional & Physical Safety:

When you constantly feel stressed, anxious, or pressured even subconsciously your body activates fight or flight mode.
In that state:
Blood flow moves away from reproductive organs toward survival systems (heart, muscles, brain).
Hormonal communication becomes disrupted.
Ovulation and healthy menstrual cycles can be affected.

On the other hand, when you feel safe:
Your body relaxes rest and digest mode.
Hormones like estrogen and progesterone balance naturally.
Fertility improves, not through effort, but through alignment.

🌿 In Traditional Medicine

TCM teaches that safety equals harmony when your life energy flows smoothly and are balanced:
The body’s organs communicate properly.
The womb (or creative center) becomes a place of nourishment and openness.
Fertility extends beyond pregnancy it means being fertile in creativity, joy, and vitality.

✨ Massage for Fertility and Body Wellness

Massage is more than relaxation it’s a gentle, restorative way to reconnect your body, hormones, and emotional energy, especially when you’re on a fertility or healing journey.

It offers deep benefits for women experiencing conditions such as bulky uterus, PCOS, PCOD, and endometriosis ect where circulation, hormonal balance, and emotional tension often need support.

💖 How It Helps
Enhances Blood Flow to Reproductive Organs
Increases oxygen and nutrient delivery to the uterus and ovaries, helping regulate cycles and improve uterine health.
Balances Hormones Naturally
By calming the nervous system and improving lymphatic flow, massage helps reduce cortisol and support healthy estrogen-progesterone balance.
Reduces Pelvic Congestion & Inflammation
Targeted abdominal and pelvic work can ease pain, relieve bloating, and soften adhesions linked with PCOS or endometriosis.
Supports Emotional Release & Relaxation
The pelvic area often stores stress and unexpressed emotions fertility massage creates safety and grounding for emotional healing.
Promotes the Flow of Qi & Energy (TCM Wisdom)
In Traditional Medicine, stagnation of Qi or blood in the lower abdomen can block fertility. Massage helps restore harmony and flow.

✨ Message

Fertility and womb wellness begin when your body feels safe, nurtured, and open.
Massage invites balance not only for conception, but for a woman’s overall vitality, creativity, and emotional peace.

Fertility Massage Should Be Done by a Professional

Fertility Massage for PCOS, Endometriosis, or Bulky Uterus A professional can tailor techniques to reduce inflammation, improve circulation, and support hormone flow safely

31/10/2025

If you neglect your PCOS today, it can lead to serious long-term consequences that may damage your health.

But the good news is PCOS can still be reversed naturally through healthy lifestyle changes, balanced nutrition, and stress management, even without drug-based medications in many cases.

⚠️ Potential Risks of Untreated PCOS
Hormonal Imbalance (irregular periods, acne, hair loss, excess hair growth)
Insulin Resistance & Diabetes
Weight Gain and Difficulty Losing Weight
Infertility or Ovulation Problems
Anxiety, Depression, and Low Energy
Long-term risk of heart disease or endometrial issues

🌿 How to Manage PCOS Naturally
Balanced Diet: Focus on hormone-friendly foods — protein, healthy fats, fiber, and low-glycemic carbs.
Movement: 30 minutes of walking, yoga, or strength training most days.
Stress Management: Deep breathing, prayer, journaling, or mindfulness.
Sleep: 7–8 hours of quality sleep to balance cortisol and insulin.

💫 Remember:

PCOS is not a life sentence it’s a signal from your body asking for balance and care.
With the right habits, you can restore your hormones, fertility, and overall well-being naturally. 🌸

30/10/2025

May God bless you with health 🫰🏻

29/10/2025

Renowned Pakistani singer Naseebo Lal has given birth to a baby boy at the age of 56. Her husband, Naveed, confirmed that both mother and child are healthy and doing well.

The news has gone viral across social media, sparking widespread admiration and discussion.

Addressing critics who often claim that women over 35 cannot conceive, Naseebo Lal’s family and supporters described this as a “slap in the face” to such beliefs — reminding everyone that life and blessings are in the hands of Allah, who grants them to whomever He wills, at any age.

25/10/2025

The energy that creates life is the same energy that sustains you.

Fertility is not only about reproduction — it is the rhythm of creation itself.
The same current that sparks new life also breathes purpose, joy, and vitality into your being.
It is life force — Qi — flowing through you, shaping your body, your dreams, your emotions, and your connections.

When this current is blocked, life feels heavy.
Fatigue lingers, creativity dims, and you may feel distant from your own essence.
In Traditional Natural Medicine, this is the stagnation of Qi — when energy cannot move, creation is paused.

Healing your fertility is not about doing more — it’s about allowing flow.
When you rest deeply, release emotion, nourish your body, and soften into stillness,
you invite energy to move again.
You welcome life back into your body, and creativity back into your soul.

Your womb is more than an organ — she is your inner temple, your center of knowing and creation.
Whether you are birthing a child, a dream, or a new version of yourself,
nurturing this sacred energy lets you create from wholeness, not depletion.

Address

Port Louis

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Telephone

+23058272837

Website

facebook.com

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