31/01/2026
In yoga, we understand that much of our life is governed by three subtle qualities of nature —Sattva, Rajas and Tamas.
Sattva brings clarity, balance and calm awareness.
Rajas fuels action, ambition and restlessness.
Tamas creates heaviness, inertia and stagnation.
We move through all three every day — often unconsciously. Stress, fatigue, overthinking, lack of motivation… these are not personal failures, but shifts in the gunas.
A beautiful conversation with one of my students recently also reflected this truth — that while the gunas express themselves differently in each body and mind, their influence is universal.
The purpose of yoga is not to fight these forces, but to balance them. Through conscious movement, breath and stillness, we gradually reduce excess rajas and tamas and cultivate sattva — both on and beyond the mat.
This is exactly what we work on in my classes.Not just postures, but awareness, breath-led movement and practices that help you feel lighter, steadier and more connected within yourself.
If you’re feeling restless, heavy or simply out of balance, yoga is a powerful place to begin. Join me on the mat and experience how these ancient teachings come alive through practice.
📣 Intake for February is now open- DM for weekend classes online & at RDx Indo Mauritian Dance Group unit of Roy creation ltd Gaurab Kumar Roy ‼️
