Teenusha Soobrah Dietitian-Nutriwise

27/02/2026

Happy birthday to me! 🧁😁

As i hit another milestone in my life, i thought maybe its also time to re introduce myself to all of those who are new here ☺️

I am Teenusha Soobrah, registered dietitian in mauritius and australia and mommy to a newborn and toddler (oh yes i feel you parents!), married to an amazing man Beautiful mind by Krishna Seebaluck - Psychologist

I specialise in evidenced based nutrition for
✳️ Fertility - either prepping couples to conceive naturally or help maximise chances for those planning on using assisted medical eg IVF, IUI
✳️prenatal (pregnancy related issues)
✳️ Hormonal imbalances eg PCOS, Endometriosis, Peri and Menaupausal women
✳️ Corporate workshops

An absolute foodie and i would absolutely trade my exercise for extra sleep (sleep is a luxury atm). Being a dietitian doesnt mean being perfect (no one is!) but in my practice every single positive change is a win!

And yes- i dont weigh my patients because the scale doesnt define you as a person, your habits does! ☺️

To all those celebrating their birthday today- Happy birthday 🥰

Much love x

23/01/2026

Are you a registered dietitian with the AHPC? if yes join the dietitian association in mru 😊 Better networking with other like minded professionals 😊

Being a member today means being ready for tomorrow.

With the upcoming compulsory CPD points system expected in 2027, joining the Dietitians Association is more than a title — it’s a professional advantage.

✔️ Access to professional development
✔️ One unified voice for dietitians in Mauritius
✔️ Networking across clinical, community, and private practice
✔️ Representation, recognition, and professional credibility
✔️ Support to stay compliant, current, and confident as the profession evolves

The foundation has been laid.
The new executive team is in place.
The future of Dietetics in Mauritius is in motion....

If you are a Registered Dietitian in Mauritius, this is your professional hub...

Be part of a dynamic community advancing the profession!

20/12/2025

As many of you might have noticed, I've been very very quiet lately 😉and thats because we will be welcoming our own little santa very soon 🥰 Yes the little family is going from 3 to 4 this coming year ☺️ I would like to wish you all a Merry Christmas and an empowering new year 2026, free of nutrition nonsense

If TTC ( trying to conceive) or fixing your hormones holistically such PCOS, Endometriosis is your aim for next year- I will be available for consults as from March onwards.

Please have your name down with Emilie, my wonderful secretary on 5766 6186 if you would like to schedule an appointment and she will liaise with you as i start consults again.

Until then, my best wishes to you and the family ❤️ Don't let anyone shame you this season- you deserve better x

Photo by

16/11/2025

Important notice: AHPC registration is mandatory for individuals using the titles 'nutritionist' and 'dietitian' in Mauritius. Using 'dietitian' without proper registration is a breach of the AHPC Act 2017.

12/11/2025

Le sucre eski li bon ou li pa bon, li tou dépend de contexte 🤔💭! Teenusha Soobrah Dietitian-Nutriwise p expliqué nou plis 👩‍⚕️🏥

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒ 🧘‍♀️🥗🍎🔆✩👟 ₊.🎧⋆☾⋆⁺₊✧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ ° . ⭒ ୧ ‧₊˚ 🥛 ⋅ ☆

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

09/11/2025

Ki kpav arrivé si nou enlève tou di-sucre naturel dépi nou alimentation ?🤔💭

anou écoute Teenusha Soobrah Dietitian-Nutriwise ki p explique nou lors sa sujet la 🤗

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒🍽️🥗🐟🍚💧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ °☁️.🥛⭒🥰

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ـــــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

30/09/2025

World Heart Day in collaboration with Anchor Life MU such a great event! If you think heart health only matters to the elderly- think twice.

The pace of life is taking a toll on the younger people now- more heart disease,stroke,high blood pressure and sugar level among others. If you already have a condition such as PCOS, well unfortunately you are even more vulnerable.

Small changes such as swapping to Anchor life can make a whole difference ❤️

24/09/2025

Come say hi to us on Saturday at Winners Tribecca 👋🏿 🙂 Anchor Life MU on top of being a great brand has just out done itself when it comes to prevention 🥰 and im so proud to be part of their team.

If you never tried Anchor life or never heard of it- well join us as its not just your usual milk- its a nutrition bomb in a glass 🥛 Perfect for anyone looking to care for themselves 🙂

21/09/2025

Insulin resistance happens when your body cells isnt able to utilise sugar as effectively as it should and unfortunately same comes with many side effects as observed in PCOS

- Extreme fatigue
- Limited ovulation or irregular me**es
- Poor sleep
- High sugar levels
- Acanthosis nigricans (darkened neck)

To help your body cope better, these are some of my key tips

✅ Include at least 25g protein per meal eg approx 80g chicken breast or 250g worth pulses
✅Choose low glycemic wholegrain carbohydrates eg quinoa, brown rice
✅ Muscle training is non negotiable
✅ Some specific supplements such as Ovasitol which is a 100% pure combo of inositol or Magnesium (type depends on person to person)

However do note that, though common, not all PCOS patients have insulin resistance. Others can be triggered by other factors

16/09/2025

Irrespective of wanting to conceive a baby, Ovulation is key to a woman’s overal health, including mental & physical health.

Wondering if you ovulate, well start by tracking your cycle - manually or using an app. However don’t rely on their ovulation suggestion- our ovulation timing can vary from month to month depending on stress levels

My top suggestions for monitoring ovulation:

1. Watch out for egg white discharge
2. Monitor your body temperature using a basal body thermometer. (not your regular thermometer 🌡️) and be consistent! we need patterns! You can buy yours from if you need one
3. Monitor your libido- oh yes it will feel hot hot hot when you are close by 😏🔥

Please note Ovulation kits do NOT work for patients with PCOS. Do not waste your money 💰They can however be a good alternative for those with no PCOS.

Keep tuned for our next PCOS tip 🙂

15/09/2025

Tip 1: Boost your progesterone levels, and drop many physical symptoms such as anxiety 😦

Progesterone is known as the happy hormone- making us feel our best 😏 Unfortunately when it comes to PCOS- many girls do not get their me**es regularly or they do but do not ovulate (yes this is possible too!)

No ovulation = your body produces limited progesterone and unfortunately can impact fertility chances as well 😔

Boost your progesterone and ovulation rates with the following:

1. Plenty of wholegrains such as brown rice or tricolour rice, ancient grains such as quinoa. I consider brown bread as useless in mru 🫢 unless you know where to get them from 😅

2. Sleep ladies. Do not underestimate the power of resting!

3. Go for regular walks- get in touch with nature!

Next post is knowing how to know you are ovulating 🙂 so keep tuned!

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08/09/2025

1 in 10 woman suffer from PCOS worldwide and unfortunately symptoms are often dismissed by health professionals despite patients voicing out their symptoms.

As a PCOS nutrition expert, i will be sharing couple strategies in the management of your symptoms or enhancement of your fertility for the PCOS Awareness Month.

Feel free to comment below 👇 and share with your friends who might have questions 🙂