ARKa We aim at creating well-being of those who seeks balance on an emotional,spiritual and physical level

๐ŸŒธ Wishing you a prosperous and joyful Chinese New Year! May 2026 bring health, happiness, and success your way. Kung She...
17/02/2026

๐ŸŒธ Wishing you a prosperous and joyful Chinese New Year! May 2026 bring health, happiness, and success your way. Kung Shee Fat Choy! ๐Ÿงง๐ŸŽ‰

โœจ๏ธ๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOGโœจ๏ธ๐ŸŒˆโœจ๏ธ๐Ÿ’” "Be strong." "Don't cry." "Stay positive." How many times have you heard these words when yo...
16/02/2026

โœจ๏ธ๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOGโœจ๏ธ๐ŸŒˆโœจ๏ธ

๐Ÿ’” "Be strong." "Don't cry." "Stay positive." How many times have you heard these words when you were hurting?

In our beautiful island culture where "tout va bien" is expected, we often push down our grief, smile through anxiety, and power through sadness.

But here's what I've learned through years of wellness practice: The emotions you resist, persist.
The feelings you avoid, accumulate in your body. โœจ

What if there was another way?
In our latest blog article, I share mindfulness practices for working with difficult emotions instead of against them:

๐ŸŒŠ The RAIN technique for processing intense feelings
๐Ÿ’š How to transform anxiety, grief, anger, and shame
๐Ÿง˜ Creating safe spaces for emotional healing
๐ŸŒบ Using the wisdom of the ocean to understand your emotions. Because emotional healing isn't about being calm all the timeโ€”it's about being present with whatever arises, with compassion and courage.

Ready to explore a healthier relationship with your emotions?

Read the full article: https://arkahealthandwellness.netlify.app/

Or book a session at ARKa Health & Wellness where we integrate mindfulness with energy healing for deep emotional wellness.

๐Ÿ“ฑ WhatsApp: +230 5830 6318

15/02/2026
๐Ÿ•‰๏ธ Maha Shivratri Blessings from ARKA Wellness ๐Ÿ•‰๏ธOn this sacred night of Maha Shivratri, we honor Lord Shiva โ€” the energ...
15/02/2026

๐Ÿ•‰๏ธ Maha Shivratri Blessings from ARKA Wellness ๐Ÿ•‰๏ธ

On this sacred night of Maha Shivratri, we honor Lord Shiva โ€” the energy of stillness, awareness and deep transformation.

Shiva reminds us that true healing begins in silenceโ€ฆwhen the mind becomes calm, the breath softens, and the heart opens.

At ARKA, this beautiful vibration lives through our yoga, meditation, Reiki and healing sessions โ€” guiding you to release what no longer serves you and return to your natural state of peace.

Tonight is a powerful moment to:โ€ข let go of old patternsโ€ข cleanse your energyโ€ข awaken inner strengthโ€ข reconnect with your higher self

May the divine light of Shiva burn away fears, dissolve heaviness and fill your life with clarity, balance and inner freedom.

We invite you to pause, breathe, and simply be.

Har Har Mahadev ๐Ÿ™โœจโ€” With love,ARKA Wellness

Namaste beautiful souls๐Ÿฅฐโœจ I am aware that many of us may not know what exactly is Reiki and how it works. This article t...
07/02/2026

Namaste beautiful souls๐Ÿฅฐ

โœจ I am aware that many of us may not know what exactly is Reiki and how it works. This article talks about Reiki and the Transformative Power of Reiki Healing. As well as its multiple benefitsโœจ

What makes Reiki special?
It works on physical, emotional, mental, and spiritual levels simultaneouslyโ€”addressing root causes, not just symptoms.
Research shows it can reduce pain intensity by up to 50% and improve sleep quality by 60%.

Whether you're dealing with chronic conditions, navigating life transitions, or simply seeking deeper self-care, Reiki provides a safe, non-invasive pathway to holistic wellbeing.

๐Ÿ“ Available in-person at ARKa Health & Wellness
๐ŸŒ Distance healing sessions available anywhere around the world.

Ready to experience profound healing?
Your journey to balance begins here.
DM for more information or check our website:
๐Ÿ‘‰ https://arkahealthandwellness.netlify.app/

Whatsapp 5830 6318

With love & light
Anusha ๐Ÿ’–โœจ

โœจ Learn and Transform Your Life with Reiki Healing โœจReady to become a Reiki Healer and bring healing to yourself and you...
02/02/2026

โœจ Learn and Transform Your Life with Reiki Healing โœจ

Ready to become a Reiki Healer and bring healing to yourself and your dear ones?

Join us for Reiki I and II (Usui/Holy Fireยฎ III) training with certified instructor Anusha, Registered Holy Fire III Karuna Reiki practitioner.

๐Ÿ“… Class Schedule:

Saturday, March 7th: 10:00 - 16:00
Sunday, March 8th: 10:00 - 16:00
๐Ÿ“ Venue: ARKa Health and Wellness, Quatre Bornes
Booking close on: 2nd march

This comprehensive two-day course will empower you with the knowledge and techniques to channel healing energy for physical, emotional, and spiritual wellness.

Spaces are limited!

๐Ÿ“ž Contact: +230 5830 6318
๐ŸŒ More info: arkahealthwellness.netlify.app

๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOG โœจ๏ธ๐ŸŒˆ๐Ÿง˜โ€โ™€๏ธ Transform Your PCOS/PCOD Journey with the Ancient Healing Power of Yoga (P2)Struggling with ...
02/02/2026

๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOG โœจ๏ธ๐ŸŒˆ

๐Ÿง˜โ€โ™€๏ธ Transform Your PCOS/PCOD Journey with the Ancient Healing Power of Yoga (P2)

Struggling with irregular cycles, weight challenges, or hormonal imbalances? Research shows that specific yoga practices can make a real difference for women with PCOS and PCOD.

What the science reveals:
โœจ Improves insulin sensitivity and blood sugar control
โœจ Reduces cortisol levels by up to 25%
โœจ Helps normalize reproductive hormone ratios
โœจ Lowers androgen levels naturally
โœจ Reduces inflammation and supports overall healing

Unlike generic exercise, therapeutic yoga targets the root causes of hormonal imbalance through mindful movement, breathwork, and meditationโ€”addressing your body on physical, energetic, and emotional levels.

Within 2-3 months of consistent practice, women typically experience:
๐Ÿ’š More regular menstrual cycles
๐Ÿ’š Better sleep and energy
๐Ÿ’š Reduced stress and anxiety
๐Ÿ’š Improved metabolism
๐Ÿ’š Greater body awareness and self-acceptance

READ MORE:
https://arkahealthandwellness.netlify.app/

Ready to start your healing journey?
Anusha at ARKa Health & Wellness offers personalized yoga programs specifically designed for PCOS/PCOD management in Mauritiusโ€”with private sessions, group classes, and online options available.

๐Ÿ“ฒ Book your FREE consultation today ๐Ÿ‘‰ WhatsApp: +230 5830 6318

Yoga works best as part of an integrative approachโ€”combining medical care, energy healing, nutrition, and mindful practice for complete hormonal balance.

Today, we remember the courage, resilience, and sacrifice of those who endured slavery, and we honour the freedom and di...
01/02/2026

Today, we remember the courage, resilience, and sacrifice of those who endured slavery, and we honour the freedom and dignity they fought for. May this day remind us to uphold equality, respect, and humanity for all.

Warm wishes on this sacred occasion of Thaipusam. May devotion, discipline, and faith bring inner strength, clarity, and...
01/02/2026

Warm wishes on this sacred occasion of Thaipusam. May devotion, discipline, and faith bring inner strength, clarity, and peace to you and your loved ones. ๐Ÿ™โœจ

๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOGโœจ๏ธ๐ŸŒˆ๐ŸŒŸ Energy Healing for PCOS/PCOD ๐ŸŒŸ Today we will talk on a subject affecting many women in Mauritius...
30/01/2026

๐ŸŒˆโœจ๏ธYOUR WEEKLY BLOGโœจ๏ธ๐ŸŒˆ

๐ŸŒŸ Energy Healing for PCOS/PCOD ๐ŸŒŸ

Today we will talk on a subject affecting many women in Mauritius and worldwide. PCOS/PCOD. I am sure many of you may have experience painful me**es, acnes due to hormonal imbalances, mood changes and even severe cramps! And how energy healing can help.

Are you among those who are struggling with PCOS or PCOD? Or you may know someone with it. Know that you're not alone, and there's hope. ๐Ÿ’œ

Did you know that energy healing can be a powerful complement to your conventional treatment? Our latest blog post dives deep into the science-backed benefits of energy healing for hormonal balance:

โœจ Reduces stress & cortisol levels
โœจ Improves circulation to reproductive organs
โœจ Balances your nervous system
โœจ Reduces pain & inflammation
โœจ Enhances emotional well-being

We explore how modalities like Reiki, Crystal Healing, and Sound Therapy work on your body's energy centers (chakras) to support natural healing and restore hormonal harmony.

๐ŸŒบ Living with PCOS/PCOD in Mauritius?
At ARKa Health & Wellness, I understand the unique challenges our tropical climate and lifestyle bring.

Through personalized energy healing sessions, I help women experience:
โ€ข More regular menstrual cycles
โ€ข Reduced cramping & discomfort
โ€ข Better energy & mood
โ€ข Easier weight management
โ€ข Deep stress relief
โ€ข Renewed hope & empowerment ๐Ÿ’™

This isn't about replacing your medical treatmentโ€”it's about enhancing your body's natural healing abilities and addressing the root causes at an energetic level.

Ready to take the first step toward hormonal balance and renewed vitality?

๐Ÿ‘‰ Read the full article on our blog: https://arkahealthandwellness.netlify.app/

๐Ÿ“… Book your personalized energy healing consultation today. Sessions available in-person or via distance healing. Your healing journey starts here. ๐ŸŒธ

๐Ÿ”โœจ *NEW* : Discover Your Personal Wellness Path!We're excited to introduce our FREE Wellness Quiz at ARKa Health & Welln...
28/01/2026

๐Ÿ”โœจ *NEW* : Discover Your Personal Wellness Path!

We're excited to introduce our FREE Wellness Quiz at ARKa Health & Wellness!

In just 5 minutes, you'll receive: ๐ŸŽฏ A personalized wellness profile tailored to YOUR unique needs ๐Ÿ’ก Actionable insights you can implement immediately.

๐Ÿ“Š Recommendations to guide your healing journey

Why take the quiz? Because your wellness journey is as unique as you are!
Whether you're feeling stuck, stressed, or simply curious about how to enhance your wellbeing, this assessment is designed to meet you exactly where you are.

โฑ๏ธ Takes only 5 minutes ๐ŸŽ 100% FREE
๐Ÿ”’ Completely confidential ๐Ÿ“ฑ No registration required

Ready to gain clarity on your next wellness steps?

๐Ÿ‘‰ Take the quiz now: https://arkahealthandwellness.netlify.app/quiz

Your personalized wellness profile awaits! ๐ŸŒธ

Questions about your results? Book a personal consultation to dive deeper into your unique healing path.

With Love & Light
Anusha ๐Ÿ’–โœจ
Whatsapp 5830 6318

๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฉ๐š๐ข๐ง ๐ข๐ง๐ญ๐จ ๐ข๐ง๐ง๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐กPain is not meant to break you.It is here to teach, soften, and guide you to...
27/01/2026

๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฉ๐š๐ข๐ง ๐ข๐ง๐ญ๐จ ๐ข๐ง๐ง๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก

Pain is not meant to break you.
It is here to teach, soften, and guide you toward clarity and growth.
What feels heavy today can become wisdom tomorrow โ€” and you do not have to carry it alone.

At ARKA Health & Wellness, we offer a safe space for healing, release, and emotional balance through guided energy healing sessions.

๐Ÿ“ž Book your healing session: 5830 6318
๐ŸŒ arkahealthandwellness.netlify.app

Address

Telfair Complex, Avenue Telfair
Quatre Bornes
72109

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 16:00
Sunday 09:30 - 12:00

Website

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