ARKa

17/02/2026

🌸 Wishing you a prosperous and joyful Chinese New Year! May 2026 bring health, happiness, and success your way. Kung Shee Fat Choy! 🧧🎉

16/02/2026

✨️🌈✨️YOUR WEEKLY BLOG✨️🌈✨️

💔 "Be strong." "Don't cry." "Stay positive." How many times have you heard these words when you were hurting?

In our beautiful island culture where "tout va bien" is expected, we often push down our grief, smile through anxiety, and power through sadness.

But here's what I've learned through years of wellness practice: The emotions you resist, persist.
The feelings you avoid, accumulate in your body. ✨

What if there was another way?
In our latest blog article, I share mindfulness practices for working with difficult emotions instead of against them:

🌊 The RAIN technique for processing intense feelings
💚 How to transform anxiety, grief, anger, and shame
🧘 Creating safe spaces for emotional healing
🌺 Using the wisdom of the ocean to understand your emotions. Because emotional healing isn't about being calm all the time—it's about being present with whatever arises, with compassion and courage.

Ready to explore a healthier relationship with your emotions?

Read the full article: https://arkahealthandwellness.netlify.app/

Or book a session at ARKa Health & Wellness where we integrate mindfulness with energy healing for deep emotional wellness.

📱 WhatsApp: +230 5830 6318

15/02/2026

15/02/2026

🕉️ Maha Shivratri Blessings from ARKA Wellness 🕉️

On this sacred night of Maha Shivratri, we honor Lord Shiva — the energy of stillness, awareness and deep transformation.

Shiva reminds us that true healing begins in silence…when the mind becomes calm, the breath softens, and the heart opens.

At ARKA, this beautiful vibration lives through our yoga, meditation, Reiki and healing sessions — guiding you to release what no longer serves you and return to your natural state of peace.

Tonight is a powerful moment to:• let go of old patterns• cleanse your energy• awaken inner strength• reconnect with your higher self

May the divine light of Shiva burn away fears, dissolve heaviness and fill your life with clarity, balance and inner freedom.

We invite you to pause, breathe, and simply be.

Har Har Mahadev 🙏✨— With love,ARKA Wellness

07/02/2026

Namaste beautiful souls🥰

✨ I am aware that many of us may not know what exactly is Reiki and how it works. This article talks about Reiki and the Transformative Power of Reiki Healing. As well as its multiple benefits✨

What makes Reiki special?
It works on physical, emotional, mental, and spiritual levels simultaneously—addressing root causes, not just symptoms.
Research shows it can reduce pain intensity by up to 50% and improve sleep quality by 60%.

Whether you're dealing with chronic conditions, navigating life transitions, or simply seeking deeper self-care, Reiki provides a safe, non-invasive pathway to holistic wellbeing.

📍 Available in-person at ARKa Health & Wellness
🌍 Distance healing sessions available anywhere around the world.

Ready to experience profound healing?
Your journey to balance begins here.
DM for more information or check our website:
👉 https://arkahealthandwellness.netlify.app/

Whatsapp 5830 6318

With love & light
Anusha 💖✨

02/02/2026

✨ Learn and Transform Your Life with Reiki Healing ✨

Ready to become a Reiki Healer and bring healing to yourself and your dear ones?

Join us for Reiki I and II (Usui/Holy Fire® III) training with certified instructor Anusha, Registered Holy Fire III Karuna Reiki practitioner.

📅 Class Schedule:

Saturday, March 7th: 10:00 - 16:00
Sunday, March 8th: 10:00 - 16:00
📍 Venue: ARKa Health and Wellness, Quatre Bornes
Booking close on: 2nd march

This comprehensive two-day course will empower you with the knowledge and techniques to channel healing energy for physical, emotional, and spiritual wellness.

Spaces are limited!

📞 Contact: +230 5830 6318
🌐 More info: arkahealthwellness.netlify.app

02/02/2026

🌈✨️YOUR WEEKLY BLOG ✨️🌈

🧘‍♀️ Transform Your PCOS/PCOD Journey with the Ancient Healing Power of Yoga (P2)

Struggling with irregular cycles, weight challenges, or hormonal imbalances? Research shows that specific yoga practices can make a real difference for women with PCOS and PCOD.

What the science reveals:
✨ Improves insulin sensitivity and blood sugar control
✨ Reduces cortisol levels by up to 25%
✨ Helps normalize reproductive hormone ratios
✨ Lowers androgen levels naturally
✨ Reduces inflammation and supports overall healing

Unlike generic exercise, therapeutic yoga targets the root causes of hormonal imbalance through mindful movement, breathwork, and meditation—addressing your body on physical, energetic, and emotional levels.

Within 2-3 months of consistent practice, women typically experience:
💚 More regular menstrual cycles
💚 Better sleep and energy
💚 Reduced stress and anxiety
💚 Improved metabolism
💚 Greater body awareness and self-acceptance

READ MORE:
https://arkahealthandwellness.netlify.app/

Ready to start your healing journey?
Anusha at ARKa Health & Wellness offers personalized yoga programs specifically designed for PCOS/PCOD management in Mauritius—with private sessions, group classes, and online options available.

📲 Book your FREE consultation today 👉 WhatsApp: +230 5830 6318

Yoga works best as part of an integrative approach—combining medical care, energy healing, nutrition, and mindful practice for complete hormonal balance.

01/02/2026

Today, we remember the courage, resilience, and sacrifice of those who endured slavery, and we honour the freedom and dignity they fought for. May this day remind us to uphold equality, respect, and humanity for all.

01/02/2026

Warm wishes on this sacred occasion of Thaipusam. May devotion, discipline, and faith bring inner strength, clarity, and peace to you and your loved ones. 🙏✨

30/01/2026

🌈✨️YOUR WEEKLY BLOG✨️🌈

🌟 Energy Healing for PCOS/PCOD 🌟

Today we will talk on a subject affecting many women in Mauritius and worldwide. PCOS/PCOD. I am sure many of you may have experience painful me**es, acnes due to hormonal imbalances, mood changes and even severe cramps! And how energy healing can help.

Are you among those who are struggling with PCOS or PCOD? Or you may know someone with it. Know that you're not alone, and there's hope. 💜

Did you know that energy healing can be a powerful complement to your conventional treatment? Our latest blog post dives deep into the science-backed benefits of energy healing for hormonal balance:

✨ Reduces stress & cortisol levels
✨ Improves circulation to reproductive organs
✨ Balances your nervous system
✨ Reduces pain & inflammation
✨ Enhances emotional well-being

We explore how modalities like Reiki, Crystal Healing, and Sound Therapy work on your body's energy centers (chakras) to support natural healing and restore hormonal harmony.

🌺 Living with PCOS/PCOD in Mauritius?
At ARKa Health & Wellness, I understand the unique challenges our tropical climate and lifestyle bring.

Through personalized energy healing sessions, I help women experience:
• More regular menstrual cycles
• Reduced cramping & discomfort
• Better energy & mood
• Easier weight management
• Deep stress relief
• Renewed hope & empowerment 💙

This isn't about replacing your medical treatment—it's about enhancing your body's natural healing abilities and addressing the root causes at an energetic level.

Ready to take the first step toward hormonal balance and renewed vitality?

👉 Read the full article on our blog: https://arkahealthandwellness.netlify.app/

📅 Book your personalized energy healing consultation today. Sessions available in-person or via distance healing. Your healing journey starts here. 🌸

28/01/2026

🔍✨ *NEW* : Discover Your Personal Wellness Path!

We're excited to introduce our FREE Wellness Quiz at ARKa Health & Wellness!

In just 5 minutes, you'll receive: 🎯 A personalized wellness profile tailored to YOUR unique needs 💡 Actionable insights you can implement immediately.

📊 Recommendations to guide your healing journey

Why take the quiz? Because your wellness journey is as unique as you are!
Whether you're feeling stuck, stressed, or simply curious about how to enhance your wellbeing, this assessment is designed to meet you exactly where you are.

⏱️ Takes only 5 minutes 🎁 100% FREE
🔒 Completely confidential 📱 No registration required

Ready to gain clarity on your next wellness steps?

👉 Take the quiz now: https://arkahealthandwellness.netlify.app/quiz

Your personalized wellness profile awaits! 🌸

Questions about your results? Book a personal consultation to dive deeper into your unique healing path.

With Love & Light
Anusha 💖✨
Whatsapp 5830 6318

27/01/2026

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐚𝐢𝐧 𝐢𝐧𝐭𝐨 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡

Pain is not meant to break you.
It is here to teach, soften, and guide you toward clarity and growth.
What feels heavy today can become wisdom tomorrow — and you do not have to carry it alone.

At ARKA Health & Wellness, we offer a safe space for healing, release, and emotional balance through guided energy healing sessions.

📞 Book your healing session: 5830 6318
🌐 arkahealthandwellness.netlify.app