TLC-For Weightloss Mauritius

08/12/2023

Are you worrying and wondering how you will “survive” this Festive Season and, still be slim and healthy in the New Year and… not undo all the good work achieved with your TLC-P…

14/11/2023

Let’s gear up for a great Festive Season! In just a few weeks it will be Christmas, and in then it is New Year! Do you want to celebrate Christmas and New Year healthier and slimmer? There is…

03/04/2023

How to stay on track this Easter by Tish Eustratiou | Apr 3, 2023 | Articles | 0 comments Easter is a time of celebration, and for many people, that celebration includes indulging in sweet treats and savory delights. However, if you are trying to maintain a healthy diet, Easter can be a challenging....

04/01/2023

Tips for making your New Year Weight Loss Goals a reality by Tish Eustratiou | Jan 4, 2023 | Articles | 0 comments Are you determined to reach your weight loss goals this year? If you are ready to choose healthy habits and weight loss and wellbeing as your resolutions for 2023 then TLC will support....

01/12/2022

Tips to prevent holiday stress by Tish Eustratiou | Dec 1, 2022 | Articles | 0 comments Already stressed out just thinking about the festive season? Here’s some quick tips to help you cope: Plan ahead. Do not leave everything to the last minute! Make sure you do start planning in the weeks leading...

13/05/2022

01/04/2022

Do you know your “WHY”? by Tish Eustratiou | Apr 1, 2022 | Articles | 0 comments Perhaps you are thinking about changing your diet, or maybe you have just invested in a new program to get you to a healthy weight? In order to succeed in anything, you need to know WHY you want what you want. If yo...

29/03/2022

This is what getting healthy looks like! by Tish Eustratiou | Mar 29, 2022 | Articles | 0 comments Join the thousands of people (over the last 35 years) who have achieved amazing results on a TLC-Program and change how you will live the rest of your life. Whether you need to lose a lot or a little w...

28/03/2022

CAN YOU EAT TO REDUCE INFLAMMATION AND ILL-HEALTH? by Tish Eustratiou | Mar 28, 2022 | Articles | 0 comments INFLAMMATION AND DIET… What is the link? Did you know that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabete...

18/03/2022

A celebration of Sleep! by Tish Eustratiou | Mar 18, 2022 | Articles | 0 comments Today is World Sleep Day! Sleep is important! Sleep is not a luxury but a need! World Sleep Day raises awareness of the value and necessity of good quality sleep. It is all about the perfect amount of quality uninterru...

28/02/2022

Do you plan your meals in advance? by Tish Eustratiou | Feb 28, 2022 | Articles | 0 comments Meal planning can be a helpful tool if you’re trying to lose weight. Most people following a diet or an eating plan find that the biggest issue daily is cooking their meals. Some people get very overwhelme...