Saiera Pain & Rehabilitation Center

16/11/2025

Soothe Inflammation Naturally: Hibiscus Infusion for Pain Relief
At Saiera Pain and Rehabilitation Center, we’re fans of natural aids like hibiscus tea—brewed from Hibiscus sabdariffa calyces. This tangy, caffeine-free drink fights inflammation, supporting chronic pain, joints, and rehab recovery.
Key Benefits for Pain & Rehab
• Cuts Inflammation: Antioxidants like anthocyanins block inflammatory pathways, easing arthritis or soreness—rivaling OTC options.
• Aids Digestion: Reduces bloating and gut tension that worsens back/pelvic pain.
• Enhances Recovery: Lowers blood pressure/cholesterol for better circulation to healing tissues.
Pair with our therapies for holistic results.
Quick Recipe
1. Boil 1 cup water; add 1 tbsp dried hibiscus.
2. Steep 5-10 min; strain. Sweeten with honey/lemon.
3. Enjoy hot or iced (steep overnight in fridge). 1-2 cups daily.

A Word of Caution
While generally safe (up to 24 ounces daily for six weeks), hibiscus isn’t for everyone.  It may lower blood pressure excessively, cause stomach upset or gas in sensitive folks, or interact with medications for diabetes, hypertension, or cholesterol.     Always consult your doctor, especially if pregnant, breastfeeding, or prepping for surgery. Allergies are rare but possible.

09/11/2025

08/11/2025

Good Morning from Saiera Pain & Rehabilitation Center.

Every sunrise brings a new chance to heal, to grow, and to move forward — one step stronger than yesterday.

Whether you're recovering from pain, rebuilding your strength, or simply striving for a better version of yourself — remember: progress is progress, no matter how small.

Start today with positivity, stretch your limits, and trust the process — your body and mind are capable of amazing things.

Have a beautiful, pain-free day ahead!
— Team Saiera Pain & Rehabilitation Cente

06/11/2025

Why Azelaic Acid Should Be Part Of Your Skincare Routine
The dermatologist-approved ingredient is a powerhouse for acne, anti-aging, and more.
If you’ve never come across azelaic acid in your quest for a perfect complexion, you’re probably going to want to start memorizing how to spell it now for search purposes. The soothing, anti-aging, and acne-busting ingredient is getting a lot of buzz at the moment, but it’s got a long, rich history of helping skin look good. Here’s what you need to know.

Azelaic acid can be derived naturally from wheat, barley, and rye, or it can also be created synthetically — it’s just as effective either way. So, what does it do? “It has anti-microbial and anti-inflammatory properties, helps with gentle exfoliation, and is a tyrosinase inhibitor, which means it inhibits the enzyme involved in hyperpigmentation.
Before you jump in, some quick notes: Although it’s considered quite gentle, azelaic acid “can definitely be irritating when you start using it”. Start gradually, using it every other day initially, and then increase it to daily use as your skin tolerates it. From there, give it a little time to work it’s magic. Because it doesn’t tend to cause over drying or irritation like some acids, people may tend to think it’s not strong enough. A product does not have to always cause drying or irritation for it to be effective.

Azelaic Acid 12% Cream – Clearer, Calmer Skin Starts Here!

Clinically proven to fight acne and rosacea, our 12% Azelaic Acid cream works by:
--> Killing acne-causing bacteria
--> Unclogging pores and reducing inflammation
--> Brightening uneven skin tone and fading dark spots
--> Calming redness and improving texture in rosacea, hidradenitis suppurativa, and keratosis pilaris

Studies show:

Up to 70% reduction in acne lesions after 12 weeks with azelaic acid therapy

Significant improvement in redness and pigmentation in Fitzpatrick IV–VI skin types

Safe, effective, and well tolerated for daily use

📍Available at ADI Medicals Ltd
📞 5251 6378

31/10/2025

Good to Know Series – Iron Supplements & Better Absorption.

Did you know that how you take your iron supplement can make a big difference in how much your body actually absorbs?

▶️ Here’s the science
(simplified😅):
Your liver produces a hormone called hepcidin, which acts like a “gatekeeper” controlling iron absorption. When you take an iron tablet, hepcidin levels rise and block further iron uptake for about 24 hours.

▶️ That’s why experts (Page 766 Harrison’s Principles of Internal Medicine, 22nd Edition) now recommend taking your iron supplement on alternate days — not daily.

▶️ This allows hepcidin levels to drop between doses, letting your next tablet absorb much better.

➡️ Another tip:
Instead of taking your iron with a vitamin C tablet, have it with about 80 ml (⅓ glass) of fresh orange juice.
The natural vitamin C in the juice helps convert iron into a form that’s easier for your body to absorb — and it’s gentler on your stomach.

❌ Avoid taking iron with:
• Tea, coffee, or milk (they reduce absorption)
• Antacids or calcium supplements (take them separately)

▶️ In summary:
✅ Take iron on alternate days
✅ Pair it with a small glass of orange juice
✅ Avoid tea, coffee, or milk around iron time

Your body — and your blood — will thank you.

—
Saiera Pain & Rehabilitation Center
Caring with knowledge. Healing with science. Tel: 52516378

30/10/2025

GOOD TO KNOW – NAIL POLISH & YOUR HEALTH

Did you know that some ingredients in nail polish can be absorbed into the bloodstream through your nails and skin?

--> A Duke University study found traces of Triphenyl Phosphate (TPHP) — a chemical used to make polish smooth and flexible — in the body just hours after application!

While the occasional manicure is safe for most people, frequent or occupational exposure (like in nail salons) may add up over time. Some of these chemicals can affect hormones, breathing, and overall wellbeing.

Tips for safer beauty:
Choose “3-free” or “5-free” nail polishes (without TPHP, toluene, or formaldehyde).
--> Ensure proper ventilation when applying polish.
--> Salon workers should wear gloves when possible.
--> Keep nails clean and hydrated — healthy nails absorb less.

Your health is in your hands — literally.

Saiera Pain & Rehabilitation Center.

23/10/2025

Good to Know Series by Saiera Pain & Rehabilitation Center

▶️ Magnesium is great for your muscles, heart, and sleep — but too much can do more harm than good!
Excess intake may cause low blood pressure, muscle weakness, diarrhea, and even heart rhythm problems.

▶️ Balance is key — always consult your healthcare provider before taking extra supplements.

23/10/2025

GOOD TO KNOW SERIES | SAIERA PAIN & REHABILITATION CENTER

▶️ What is Homocysteine?
It’s a natural amino acid made in your body when you digest protein.
But when your vitamin B6, B12, or folate levels are low — homocysteine can build up in your blood, quietly damaging your arteries.

⸻

▶️ Why It Matters:
High homocysteine increases your risk of:
➡️ Heart attack
➡️ Stroke
➡️ Poor circulation
➡️Memory loss & early dementia
➡️ Pregnancy complications

⸻

▶️ Prevention Is Simple.
✅ Eat foods rich in folate, B6 & B12 (green veggies, bananas, eggs, fish)
✅ Stay active & avoid smoking/alcohol
✅ Ask your doctor about vitamin supplements if needed
✅ Get a simple homocysteine blood test

⸻

High homocysteine is a silent risk factor, but it’s easily preventable through good nutrition and lifestyle habits.

📍 Saiera Pain & Rehabilitation Center
Your trusted partner in pain management, rehabilitation & preventive health.

📞 5771 2209 | 428 2909 | 5251 6378
📍 1st Floor, 16B Fowdar Lane, Palma Road, La Louise (Above Specworld, near taxi stand)

13/10/2025

The Little-Known Effects of Probiotics — More Than Just a Gut Helper

You’ve probably seen the word “probiotic” on yogurt cups, supplement bottles, or health ads.
They’re often called “good bacteria” — but what do they actually do, and are they really worth taking?

Let’s look deeper into the little-known benefits (and cautions) behind these tiny yet powerful organisms.

⸻

▶️ What Are Probiotics?

Probiotics are live microorganisms, mostly bacteria (like Lactobacillus and Bifidobacterium), that live naturally in your intestines.
When taken in adequate amounts, they help maintain a healthy balance of gut flora — the invisible community that supports digestion, immunity, and even mental health.

⸻

✅ The Well-Known Benefits

Most people already know that probiotics:
• Help relieve constipation, bloating, and irritable bowel syndrome (IBS)
• Restore gut balance after antibiotic therapy
• Improve digestion and absorption

But here’s what’s less commonly known

⸻

▶️ The Little-Known Effects of Probiotics
1. They Influence Mood and Brain Function
The gut and brain are directly connected through the gut–brain axis.
Certain probiotics (called psychobiotics) produce serotonin and other mood-regulating chemicals — improving anxiety, depression, and mental clarity.
2. They Boost Immune Response
70% of your immune system lies in your gut.
Probiotics help your immune cells recognise harmful invaders faster — reducing frequency of colds, flu, and infections.
3. They Improve Skin Health
By reducing gut inflammation, probiotics can indirectly help with acne, eczema, and dull skin.
A healthy gut often reflects as a glowing, balanced complexion.
4. They Help Balance Cholesterol and Blood Sugar
Certain strains (Lactobacillus reuteri, Bifidobacterium longum) may lower LDL (bad cholesterol) and improve insulin sensitivity — supporting heart and metabolic health.
5. They Protect Against Side Effects of Medicines
Probiotics reduce the diarrhoea and gut irritation caused by antibiotics, painkillers, and acid-suppressing drugs like Omeprazole.
6. They Support Women’s and Children’s Health
• In women: improve vaginal flora, prevent UTIs and yeast infections.
• In children: reduce colic, diarrhoea, and allergies.

⸻

▶️ When Probiotics May Not Be Helpful
• In severely ill or immunocompromised patients, live bacteria may rarely cause infection.
• Some experience mild gas or bloating during the first few days of use.
• All probiotics are not equal — different strains help different problems.

⸻

▶️ How to Use Probiotics Wisely

✅ Take them with food or milk to improve survival in the stomach.
✅ Use after antibiotics or diarrhoeal illness.
✅ Choose reputable brands that list bacterial strains and live CFU counts (e.g., Lactobacillus acidophilus, Bifidobacterium bifidum).
✅ Combine with a prebiotic-rich diet — fibre from fruits, oats, garlic, and bananas feed your good bacteria naturally.

⸻

▶️ Notes:

Your gut is your second brain — protect it.
Probiotics are not just for digestion; they nurture your mind, mood, immunity, and energy.
As with all supplements, consult your healthcare provider before long-term use — because balance, not excess, creates true wellness.

13/10/2025

➡️ Too Much of a Good Thing — The Hidden Side Effects of Overusing Omeprazole and Acid-Reducing Pills

Many people today take a “PPI” (Proton Pump Inhibitor) like Omeprazole, Pantoprazole, Esomeprazole, or Rabeprazole almost every day — for acidity, heartburn, bloating, or stomach discomfort.
They’re among the most commonly used medicines worldwide and can indeed bring quick relief.

But here’s something important to know:
▶️ Taking these tablets for too long — without medical guidance — can quietly cause more harm than good.

⸻
▶️ These Drugs Work

Omeprazole and other PPIs block the acid-producing pumps in your stomach.
This reduces acidity, helps ulcers heal, and prevents reflux symptoms.

However, stomach acid is not your enemy — it’s essential for digestion, absorption of nutrients, and protection against harmful bacteria. When acid is suppressed for too long, other health problems can appear.

⸻
▶️ Common Side Effects of Long-Term Omeprazole Use
1. Nutrient Deficiencies
• Reduces absorption of vitamin B12, magnesium, calcium, and iron.
• May cause fatigue, tingling, muscle cramps, or brittle bones over time.
2. Increased Risk of Infections
• Low acid allows bacteria to thrive → higher risk of gut infections (Clostridium difficile), pneumonia, and even food poisoning.
3. Kidney Problems
• Long-term use is linked to chronic kidney disease and acute interstitial nephritis.
4. Bone Fractures
• Calcium absorption falls, making bones weaker → risk of hip and spine fractures especially in elderly patients.
5. Rebound Acid Hypersecretion
• When you suddenly stop the drug, the stomach “rebounds” by producing even more acid → making symptoms worse again.
6. Digestive Disturbances
• Long-term users often report bloating, constipation, diarrhoea, or changes in gut flora.
7. Possible Heart and Cognitive Effects (under research)
• Some studies link prolonged PPI use to heart disease and memory problems, though more research is needed.

⸻

▶️ Safe Use Tips

✅ Use only under medical supervision.
✅ Short-term use (2–8 weeks) is usually safe for gastritis, reflux, or ulcer treatment.
✅ Don’t stop suddenly — taper under your doctor’s guidance.
✅ If you need daily acid control for months, ask your doctor to reassess the cause (hiatal hernia, infection, stress, or poor diet).
✅ Adopt natural habits:
• Eat smaller, frequent meals
• Avoid late-night heavy dinners
• Reduce caffeine, spicy, and fried foods
• Don’t lie down right after eating
• Manage stress and sleep better

⸻

▶️. Note:
Medicines like Omeprazole are very useful — but they are meant to heal, not become a habit.
Your body’s natural balance works best when supported, not suppressed.
If you’ve been taking an acid-reducing pill for more than a few weeks, talk to your doctor about whether you still need it.

A healthy gut means a stronger immune system, better mood, and lasting energy.
Choose wisely — protect your stomach, naturally.
For any queries send us a message.