Bright Life OT

11/11/2025

When screen time begins to replace play in a child’s daily routine, it can pose serious developmental risks across multiple domains.Unstructured play is esse...

01/11/2025

💪🏼The Proprioception System!

October is Sensory Processing Awareness Month! To help spread awareness, I am sharing a series of graphics about the 8 sensory systems.

To get a printable version of this graphic,
🗣️Comment SENSORY and I'll send you the link directly.

The proprioception system is the internal sense of movement and position (body awareness). It helps us know where our limbs are, how much force to use, and how to coordinate our movements. The receptors are in the joints, muscles, and tendons and perceive contraction, stretching, and compression.

You'll notice I included a list of possible seeking behaviors and challenges. This is not intended to be used as a diagnostic tool, but rather for educational purposes. If you have any concerns or questions, please consult with your child's doctor and request an Occupational Therapy evaluation.

Some ways you can address proprioception sensitivities include:

* Weighted lap pads or vests
* Bean bag chair to sit in
* Heavy work activities
* Swimming
* Karate
* Climbing
* Playing in a sandbox
* Carry groceries
* Wearing Lycra
* Chair push-ups
* Dancing
* Washing the car
* Rolling a ball
* Yoga Stretches
* Pillow fights
* Chewing bubble gum
* Using the monkey bars at the playground

To get a printable version of this graphic,
🗣️Comment SENSORY and I'll send you the link directly.

10/10/2025

18/09/2025

25/07/2025

Comment "W" for more information!